Marin Weight Loss & Wellness

Happy Mother’s Day, to our beautiful matriarch - Helen, who has given us so much joy and all the flue that holds big families together #health#wellness#peace

Time for rest and enjoying this beautiful day #health#wellness#peace#millvalley

One of our clients finishing her program today - 50 pounds lighter! Happy, healthy, understanding how food affects her body and has been maintaining the weight loss for 2 months #health#wellness#prace#joy#weightloss#novato#marincounty#nutrition#md#sfbayarea#sanfrancisco

That would be my days preparation for meals at the office! 15 minutes - you can do it!#health#wellness#weightloss#marincounty#sfbayarea#healthyfood #nutrition#millvalley

Started my day with an hour long dharma talk and meditation in the sun, courtesy of insightla #health#wellness #peace#millvalley#marincounty#sfbayarea#sanfrancisco

Trying to reproduce the seafood stew I had at Hog Island last weekend - using scallops and shrimp in a rich tomato base #health#wellness#cookingathome #weightloss#millvalley#marincounty#sfbayarea#sanfrancisco

Afternoon snack: homemade chia seed pudding with raspberries, banana and sliced almonds. 1/2 cup of chia seeds, 2 cups of almond milk, 1/2 Tablespoon of Maple Syrup, few drops of Vanilla Essence. Stir well and leave in the refrigerator in a glass sealed container to set. #health#wellness#weightloss#marincounty #sfbayarea#sanfrancisco

Recharging my energy and shifting stress amongst the Redwoods.....

How to Keep your New Years Health Resolutions Be realistic about your goals Create a plan of action Get support and accountability... Stay persistent and patient Track your food and exercise Reward yourself for meeting goals See more

Enjoy the holidays. Take care of yourselves and those you love. Wear a mask. Wear it correctly. Thanks. <3

Lunch at work: cabbage, cilantro, red onion, bell pepper, cucumber, avocado, dressed with baba ganoush!! Tons of fiber#health#wellness#weightloss #nutrition#nutritionist #novato#marincounty#sfbayarea#sanfrancisco

We have 3 classes starting, first week of January! *Liver Detox *Weight Loss *Mindful Eating Join Me - Call us on 415-897-9800

https://www.linkedin.com//american-college-of-sports-medic

When we practice Mindfulness we can make a choice, not governed by what we think others wish to hear, we move away from pleasing others and decide what ‘choice’ will benefit ourselves. From this quiet place where we are honoring ourselves life can flow and we can indeed, craft the life that serves our highest self#love#compassion#mindfulness#mindfulmeditation #mindfulliving mindfulmeditationteacher#meditationteacher #emotionaleating #sfbayarea#sanfrancisco#marincounty#marinbusinesses

One of the easiest one dish meals: onions, garlic (5 cloves, chopped), juice from 4-5 lemons, salt, pepper, olives, capers, tomatoes, bell peppers, chicken breast. Add 2 chopped, Yukon potatoes if you are maintaining your weight, leave them out if you are in weight loss mode. Put it in the oven, 400 F for 40 minutes#nutrition #nutritioncoach #wellness#health#md#marincounty#sfbayarea#sanfrancisco#weightloss

I know 2 things - when I put on my jeans and blow dry my hair - I know I am feeling better#health#wellness#nutrition#weightloss#marinbusiness#marincounty#sfbayarea#sanfrancisco

Vegetarian Thai Curry: mixed vegetables, 1 bottle of Trader Joe’s Thai Style Red Curry Sauce, 1 tin of low fat coconut milk. Yum & Yum #health#wellness#nutrition #nutrionist#md#marincounty#sfbayarea#sanfrancisco#weightloss

What I am reading: Falling into Grace, Adyashanti - insights on the end of suffering. Highly recommend this book if you are interested in how your thought patterns are related to suffering. Thoughtful, soft, insightful #health#wellness#healing#mindfulness#mindfulnesspractice #mindfulmeditation#weightloss#emotionaleating #nutritionist#md

This stuff is the bomb!!! So tasty, made from an almond base, so works on all our plans. 2 Tbsp. Is the serve! Use on salads, chicken, fish, dip vegetables...available at Whole Foods! #health#wellness#nutrition#weightloss#sfbayarea#marincounty#md#nutritionst#sanfrancisco

Vegan Breakfast in Almond Flour Tortillas#weightloss#health#wellness#nutrition#marincounty#sfbayarea#sanfrancisco

#love#peace#selfcompassion#gratitude#lovingkindness #health#wellness#nutrition#weightloss#meditation#meditationteacher

What is Grace? When we surrender into the beauty and truth of who and what we really are, touching the core of our being. Want to find out more? Join me for a 6 Week Mindful Meditation Program. October 21 - November 25 Message me for more details.

When we recognize; We are not our mind We are not our ego We are not our personality That we are so vast... Then we can become expressions of peace #health#wellness#meditation#meditationteacher#nutritionist#exercisephysiologist#weightloss See more

Love tells me I am everything Wisdom tells me I am nothing Between the two, life flows.... #health#wellness#love#peace#meditation#meditationteacher#emotionaleating#nutrition#nutritionist#exercisephysiologist