Garry Waligore Hypnotist

WEIGHT LOSS TIP - Being overweight sucks. It sure does. Name 3 reasons why it sucks for you. Now name 3 benefits of losing weight. Try this. Say to yourself often. Losing weight means I am healthier. Losing weight means I look so much better. I love losing weight and being happier. Garry

GOOD DAY TIP - Before you do something take a moment to see yourself doing and completing the task with ease and getting it done. If you can sit down, close your eyes, and clear your mind, now see you yourself doing it, getting it done, and finishing the task. May take only 60 seconds or less. Try this and see how it works. Could lower stress. Garry

WEIGHT LOSS TIP - Try this. Say to yourself many times - Losing weight means I am healthier. Losing weight means I look so much better. I love losing weight and being happier. Garry

GOOD DAY TIP - As you go thru your busy day take a few seconds now and again to name what you are grateful for. This will help you feel better. Garry

WEIGHT LOSS TIP - Take a few moments to rub your belly. Now realize that you can lose weight and the fat around your belly will get smaller and smaller. You can do it. Garry