Advance Physical Therapy, Inc.

Welcome to our December newsletter! We hope everyone is doing well. We have remained open at both our offices to serve our community. As we hunker down at home over the winter season, here are some great resources to boost your physical and mental wellness. https://mailchi.mp//15-min-mobility-work-out-to-stay-injur

Happy Thanksgiving! The spirit of the season makes us especially thankful for our patients and our community. We're thankful, grateful and blessed. https://mailchi.mp//happy-thanksgiving-from-advance-physic

Welcome to our Fall newsletter! As the cold season is upon us, it's important that we remain vigilant with efforts to ward off the flu and Covid-19. Here are some great resources to answer your questions about how to safely celebrate over the Holidays, the importance of getting the flu shot and what core strengthening exercises we recommend to stay fit indoors.

Welcome to our October newsletter! Tune in for the latest updates to antibody treatments for COVID-19, proper COVID isolation protocols, motor imagery and incentives to better your posture. Breath more and stay well! https://mailchi.mp//what-poor-posture-does-to-your-body-an

Find out why Physical Therapists are CONSTANTLY talking about posture and learn the value of maintaining the best posture possible. And if you need help getting into your best posture you know where to find us. Here is a link to some great postural exercises for a stronger core while you work from home! https://www.livestrong.com//1007999-moves-stronger-core-b/

The Village Doctor Update: What Are Antibody Treatments for Covid-19? What Isolation Is Needed When Exposed to Someone with Covid-19? Managing Mild Covid Symptoms At Home. Shrinking "Quarantine Bubble" In the Fall?

Welcome to our September newsletter! "Worrying does not empty tomorrow of it's troubles. It empties today of it's strength." Let's remember to breathe, be mindful, refresh and stay moving.

APT News update: Is Smoke Exposure a Covid Risk? Can Obesity Increase Covid Risk? When Can You Be Around A Friend Who Had Covid? Best Masks to Wear to Protect Against Covid.

Welcome to our August newsletter! Thank you again for all your great questions about staying well and safe through these times. Here are some answers that we hope will provide additional insight to your questions.

Covid Update: Home Tests for Covid-19, What Kind of Mask Make A Difference, Is Aerosol-Based Covid Transmission A Concern, How Long To Isolate If You Feel Sick.

Be aware of of using toxic hand sanitizers. Not all hand sanitizers are created equal and can be extremely harmful. Here is a list of sanitizers from the FDA to avoid.

Weekly COVID-19 Update: Why Worry About Covid Being Airborne, Is It Safe To Return To Reopened Fitness Centers, Traveling That Require A Negative Covid Test - What To Do?

Weekly update from The Village Doctor - Local Covid-19 Testing for Adults and Children; When Can You Stop Home Isolation if You Test Positive or Have Been Around People Who Test Positive https://villagedoctor.com/cv-news-7-6-2020/

Welcome to our July newsletter! In times of crisis like we’re experiencing now, connecting with family and friends can have even more resonance, giving us a fresh perspective when we are feeling stressed and need it most. This pandemic is creating new ways for all of us to think of how to keep family and friends safe. We are in uncharted territory and we will all learn together. We are not living in fear. We are living in faith. And through all of this, we will be stronger.

Our friends and physicians at the Village Doctor in Woodside, CA share the latest updates on COVID-19 developments and explain how we, as a community, can navigate safely through this pandemic.Tune in to essential answers to your questions. https://villagedoctor.com/cv-news-6-22-2020/

Welcome to our June newsletter! While we continue to shelter in place and adjust to phases of reopening, figuring out ways to revitalize ourselves at home and for work and family can become challenging. Uncertain times carry more questions than answers. Here are some insights on the latest understanding of current COVID testing and treatments being conducted and how we can continue to practice mindfulness to de-stress and live strong.

Can stress cause chronic back pain? As we shelter in place, stress and sedentary living can increase susceptibility to spinal pain. Here's a video that will highlight what you can practice regularly to minimize your risk of back pain.

Hello Advance PT community! We hope you and your loved ones are all staying well, healthy, and safe during this pandemic. We know many of you are shut-in at home with less space to roam. In which case, we would love to provide a quick and easy sample Pilates class for you to try. Our clinic has been offering Pilates classes that are now being conducted over Zoom. If you enjoy this sample class, please contact our clinic for information on how to join us on Wednesdays and Frid...ays at 4pm for live classes! Pilates classes are for all levels and are conducted on the ground (mat classes). You will not need any equipment just your smiling face and readiness to have fun. Stay well and moving! See you in class!