Anderson Chiropractic

Time for a change

Exercise is the Best Medicine Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly ev...ery major risk factor for chronic disease can be lower with as little as 15 minutes of moderate exercise per day. As you age, the cells in your body can become damaged, your metabolism slows down, and you lose muscle strength. Daily exercise has been shown to actually slow down the typical aging process. The catch is that if you aren’t exercising consistently, you may be unknowingly accelerating the aging process and increasing your risk of chronic disease. Why it Matters: Even 15 minutes of exercise per day can lower your cardiovascular risk. Activities like walking, swimming, and yoga are great choices to start with. Being aware of your cholesterol, blood sugar, and blood pressure numbers are important. Keep in mind that many of those numbers can be improved without medication. Simply adding daily exercise into your life can make a tremendous impact on your overall health and well-being. - Regular exercise can reduce the risk factors associated with many chronic diseases - Exercise benefits your mind and body by improving your mood and providing energy to get through the day - Even 10-15 minutes of exercise per day has been shown to provide significant long term health benefits Next Steps: Before you begin an exercise program, we recommend that you consult with your doctor. Starting an exercise program today can improve your life from decades to come. Science Source: Exercise: 7 Benefits of Regular Physical Activity. Mayo Clinic 2019

Working from home during the pandemic has caused a spike in low back pain due to poor ergonomics. UnitedHealthcare points to chiropractic as a safe and effective option to manage low back pain. #ThinkChiropractic https://newsroom.uhc.com/health/low-back-pain-expansion.html

New updates on the risks of NSAID’s during pregnancy. https://www.medscape.com/viewarticle/939235

Common symptoms of back pain include: Muscle aches Shooting or stabbing sensations Pain that radiates into one or both legs... Pain that improves when reclining If you experience any of these issues regularly, contact your doctor of chiropractic as soon as possible.

128 Americans die every day from an opioid-related overdose. To build greater awareness of non-pharmacological options such as chiropractic care, September has been designated as Drug-Free Pain Management Awareness Month. #ThinkChiropractic

Seeing a doctor of chiropractic (DC) for back pain is common. DCs also treat headaches, neck pain, personal injuries, sports injuries and prevention and more.

Chiropractors are now part of nearly every healthcare team in the NFL. "It was crazy. I'd never had it done before, but it got me back on the field in a week," ...Munnerlyn told USA TODAY Sports recently. "Didn't use nothing. No machine. All hands. 'Wow." https://www.usatoday.com//medical-doctors-athlet/20176167/

Relieving Spinal Stenosis Without Surgery | Podcast Ep. 241 Discover the new research showcasing the amazing short and long term benefits of chiropractic care f...or treating the symptoms associated with neurogenic claudication. Clinical Outcomes in Neurogenic Claudication Using a Multimodal Program for Lumbar Spinal Stenosis: A Study of 49 Patients With Prospective Long-term Follow-up - https://bit.ly/2PgmMDI

WAR! Tune in ESPN+ on September 12th

DID YOU KNOW? People under chiropractic care are 55% LESS likely to fill a prescription for an opioid. Health is rarely found at the bottom of a bottle. But relief may only be an adjustment away.

You are NOT your MRI or X-ray. Millions of people walk around each day with bulged and herniated discs that aren't causing any issues. It's ok to not be perfe...ct! But, if your spinal disc issues begin affecting your quality of life- know that chiropractic care is one of the most safe and effective options as a first line treatment.

New updates on the risks of NSAID’s during pregnancy. https://www.medscape.com/viewarticle/939235

Back surgery CREATES trauma to the spine. Yes, there are a small percentage of people who can only experience relief through a surgical procedure. However, fo...r over 95% of people suffering from back pain, conservative non-pharmacologic care is not only the best choice but also the standard of care endorsed by most major healthcare organizations. http://bit.ly/2vLLBl7

#FitnessTrainers recommend affordable #workout items you can use to transform a corner into a #homegym. Learn more: https://cnb.cx/3gbZ3Rz