LIFT Exercise Studio

Happy Friday Friends The weekend is right around the corner and we are so excited to LIFT with you! Bike on Saturday with @thewrightstuffwg in Willow Glen & @daynashon in San Mateo AND Barre & HIIT on Sunday with @sarahranae in WG and @kristygoo in SM! Book your bike and your mat and let the weekend BEGIN!

New Monday, New Week, New Goals... how are you going to attack this week??

Where attention goes, energy follows! When in doubt of your next step, your next move, your next goal, look forward and then MOVE forward.. knowing LIFT has your back the entire way!

Today is the day... It’s our BIRTHDAY!!! Join LIFT San Jose & LIFT San Mateo all weekend as we celebrate YOU our awesome community! Book your bike or your mat and join us. If your plans have changed and you can no longer attend class please head over to mindbody to cancel your reservation, we can wait to LIFT with you ALL weekend long!

Special Offer..The Thanks for Being our Peep offer! $120 One Month Unlimited Outdoor + On Demand Classes We've been busy mastering our LIFT game outdoors, creating an environment that is COVID safe, physically distant yet socially connected and we want you to back!... Promotion valid from February 26th - March 7th. Limit 1 per person. Non refundable. No extensions. https://conta.cc/3su090k

https://conta.cc/3aJUYn6

Friday’s are for hitting the BARRE!! Join @Jessicaleehuey Fridays at 12:30pm for Outdoor Barre in San Jose! #ittakes21 #liftbarre

When we root for one another, we all get LIFTed together! #ittakes21 #inittogether #liftbbb

LIFT On Demand your one stop site for highly curated exercise classes to change your body, head and heart. From targeted, full body small range of motion movements and isometric holds that will sculpt every inch of your body, to high intensity cardio exercises and sequences to strengthen the body and maximize calorie burn like none other. Barre + Bike + Breathe + Bike, every format, every length, every teacher you need to get you LIFTed!

LIFT Teacher Spotlight is.... JEAN (aka Jean the Machine) ! You can find her teaching AND taking all 3 formats in our San Mateo studio! Her heart pumping beats and killer combos will leave you SO happy you showed up! ... When she’s not in the studio, you can find her enjoying the outdoors on a hike, at the beach, or pretending to garden in her backyard! Go ahead and grab those bikes and mats with Jean, Monday 6:30am HIIT live-streaming, Thursday 9:30am BIKE and Friday 4:30pm BIKE!

Today is day 1... 1 of 21!Over these next 21 days it’s about resetting, renewing and committing to the habits that we will carry with us into this new year.We LIFT daily..Outdoor and in person, or online from the comforts of your home, there are more than enough options to fit your needs.We LIFT differently..We seek out new teacher, and try all of the formats, we get our bodies moving in new and different ways.We LIFT together..We stood by each other through 2020. Now it's time to thrive together in 2021! #ittakes21 @liftbbb

Happy Friday, LIFT friends! Time to grab those bikes (and maybe a friend or 2), and get ready to hop in the saddle tomorrow morning with the lovely Heather! San Mateo 8:30am + 9:45am! See you there!!!

LIFT On Demand with Sarah Shah! Don't let her southern Missouri accent fool you. She's sweet, her sequences are thoughtful and approachable for all fitness levels yet at the same time, spicy. Challenging combinations that you will feel during and after class. Choose from 10-20 minute long series to get your body moving in the right direction...LIFT! https://conta.cc/37lqcPX

Easy like Sunday morning...nah, not easy but so worth it! #liftbarre

Weekends are for Warriors! Starting Oct 3rd you can find outdoor LIFT Bike classes on Saturday and LIFT Barre/HIIT on Sunday. We miss all of your faces so much!! Sign up now. Bikes and mats are filling

GET OUT. Isn’t that all you have been wanting and craving? To go outside with freedom for fun. To move in fresh air with friends? Escape your routine at home, break outside the confinds of 4 walls, get off your screens. LIFT is OPEN...outside! Come try your first outdoor class on us!! It’s free!! @liftbbb @liftoutdoors #liftbbb #liftbarre #liftbike #lifthiit #liftforlife #lifewithlift

When we come together, even if it’s in an industrial parking garage, good things happen. Let’s keep moving you guys. Now more than ever we each other and need to LIFT!

This Friday in San Mateo join Kelly Mc for LIFT Barre 45 at 9:30am. Honestly, truthfully, pinky promise no lie...in person classes are hands down more effective. Our mats are spaced out, we have fresh air (we pipe it in from Canada j/k) and most importantly we get to be together! See you there. (All equipment is provided, just bring yourself and some friends) #liftbbb #liftbarre #liftlife #lifteachother #lifewithlift

LIFT On Demand is here! Gain access to all your favorite classes and teachers anytime, anywhere. Effective, efficient body and day changing pre recorded videos across all LIFT formats available at buff.ly/32u7xyA. After your 7 day free trial choose from $39.99/m or $360/annually to ensure you feel LIFT every day no matter where you are.

With every inch of our body, head and heart we MISS you! Seeing you through live-stream and recently during outdoor classes has given us the boost of LIFT we all needed, just in the nick of time. Santa Clara County has recently been cleared for limited capacity indoor classes and while the idea of coming back together is all we have hoped and work for these past 6 months, the experience and offering won’t be true to LIFT. So for now we continue to do what we always have......make the most of what we have. As more students start to attend our outdoor classes we will add more. We aren’t going anywhere but up for here so grab your mat and bike shoes , some patience and curiosity and let’s continue to LIFT each other from home and from outside. Together we reach, inspire and LIFT!

It’s time LIFT! We have patiently (kinda...) hunkered down during the time and place we have been in but now more than ever we need each other. In person, real life, eye to eye, mask to mask. Join us for outdoor classes in both studios!! @LiftBBB #liftbbb Check our website for the class schedule at your local studio.

We know where you stand, because we stand right next to you. Each of us lead our lives with love, kindness and acceptance, not just now but every day. Always have, always will. Today, we join 1,000’s of others in taking this moment and turning it into a movement by raising money for organizations dedicated to changing social injustice. http://liftexercise.com/events-workshops/#events Fundraiser class on June 27th at 9:00am. $20 donation + 100% donor matching, goal is 500 uniq...ue donation. Will you join us?! Katie Morganroth

We are more powerful, more impactful and truly generate LIFT when we come together to create change. Given the current climate with the COVID-19 pandemic we believe it’s vital we do everything in our power to slow and stop the spread of the virus. Effective March 16th both studios will be closed through April 5th. We are asking that each of you do everything you can to keep space and distance allowing our collective efforts to make an impact. We are working to create live-st...reaming and on-demand classes starting Wednesday March 18th so stay tuned . LIFT is a family small business so if you are able to maintain your membership without a financial burden we would be so grateful. If you cannot please message us at [email protected] and we can suspend your membership. Thank you for your understanding and support! @liftwitherinwetzel See more

IT TAKES 20: Class should never be or get easy. YOU will just get stronger. As you take classes and build a routine notice and listen to your body. It will begin to feel how it’s supposed to...open, flexible, mobile, capable and strong. We are building a foundation that is for keeps, just like you and us! @liftbbb @liftwitherinwetzel @liftbbbsm

IT TAKES 20: when Erin’s husband shows up and she makes him ride podium does he get extra stars? Being consistent in your practice and efforts is how you will make progress in which ever direction you want to go. At LIFT, we always are going up @liftbbb @liftbbbsm @liftwitherinwetzel