Lauren Maher, LMFT

For anyone who struggles with people pleasing tendencies, this is a great read!

Interesting model that addresses trauma-informed love languages! https://www.healthline.com//mental/routes-of-safety-model

More reasons to meditate! "Nearly 6,000 peer-reviewed research papers support meditation and mindfulness as powerful tools in stopping and even reversing the system-wide inflammatory effects of chronic stress. Moreover, regular practice can reduce depression and anxiety, elevate happiness, improve cognitive flexibility, and promote both longevity and brain health by dialing back the cellular clock on aging." https://www.psychologytoday.com//meditation-is-medically-p

If you are experiencing any of this, you definitely are not alone!

Wise words from Esther Perel:

I love this! This time is undoubtedly challenging for all of us. But as we learn to regulate our nervous systems and become more resilient, we can find opportunities for learning and growth.

South Pasadena Office