Back to Health With Acupuncture

One of dinner last week shared in the late evening summer sun. Green soup, zucchini and steak - sustainably sourced and purchased from @biritesf #biritecommunityeats . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #steak #soup #summereats #dinnerideas @ Back to Health With Acupuncture See more

Throwback (a day early) from last Sunday when David and I went to a friends house for a beautiful paleo dinner! One of them has done the Standard Process and not only did he lose 18 pounds, he transformed the way he eats. #foodforthought . . . #paleo #keto #whole30 #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #chicken #salad #dinner #mealideas #eatwithfriends @ Back to Health With Acupuncture

Proud to have eaten a healthy meal after a long 12 hour day! Egg, bacon and sautéed zucchini #breakfastfordinner . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #eggs #bacon #zucchini #mealideas #quickmeals See more

Tonight I made chicken soup defrosted from the freezer, with half an avocado. David was thoughtful to make a whole bunch before he left on a trip. Generally speaking, if you have the capacity to make extra food when you’re cooking, it can be an easy way to freeze meals for when you have less time. I ate some sautéed mixed greens with ginger and olive oil. Prep: 2 minutes. Today I’m proud to have managed an extremely busy day - and though I didn’t think I had time to prepare h...ealthy meals, I was still able to make it work with frozen food, leftovers and quick additions! #bonappetit . . . . #paleo #keto #whole30 #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #chickensoup #leftovers #mixedgreens #lunchideas #lunchtime See more

Lunch series part 2: chicken with a Dijon mustard sauce, sautéed Swiss chard, cherry tomatoes, French breakfast radishes and a tablespoon of butter. (How is there no butter emoji?) Satiety = chicken, Texture = radish and cherry tomatoes, Color/Vitamins = tomatoes, chard and radishes. #eatyourheart . . . #paleo #keto #whole30 #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #chicken #chard #lunch #lunchideas #lunchtime #mustardsauce #cherrytomatoes #radish

Lunch series part 1: Creating a palate balanced in color, flavor, textures and satiety (fat!). Here I have a leftover burger made from grass fed organic beef, with a sauté of summer squashes, spring mix, a dollop of mayonnaise and French breakfast radishes. Meat and mayo add satiety and fats, veggies add color, vitamins and fiber, and of course, the radishes add texture! ::crunch:: #bonappetit . . . #paleo #keto #whole30 #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #burger #nobun #salad #veggies #radish #mayo #lunchideas #lunchtime

Beautiful meal for a beautiful day. Yesterday David and I dined outside for lunch, enjoying seasonal heirloom tomatoes, fresh mozzarella, avocado and olive oil. Prego! . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #mozarellacheese #heirloomtomatoes #tomato #oliveoil #avocado See more

Sunday night was burger night! we grilled he patties, ate them bun-less with a dollop of mayo (because mayonnaise is delicious and full of good fats), French breakfast radishes, a green salad and some sautéed summer squash (check out the different varieties available at @biritesf) . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #burger #summereats #squash #salad #mayo #radish See more

I took a little break from posting meals, so over the next couple of weeks I’ll make up for lost time! Here was a fan favorite: grilled chicken, summer squash with lots of lemon thyme and a piece of grilled eggplant. . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #chicken #summersquash #summereats See more

I love summer! Baked salmon, broiled asparagus, and little gem lettuce. . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #salad #salmon #summereats See more

Breakfast for two! David’s with two eggs, two slices of bacon and a slice of adventure bread from @joseybakerbread is on the right, and mine is on the left. Don’t you just love weekends? . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #breakfast #breakfastclub #hisandhers #mealideas #food #eggs #bacon #arugula #adventurebread See more

Lunch leftovers! Pork chop, cauliflower rice, and some arugula. Delicious round two. . . . . #paleo #keto #whole30 ... #healthyfood #healthylifestyle #healthy #acupuncture #acupuncturist #nutrition #nutritionist #bodypositive #eats #eatclean #nom #lunch #leftovers #salad #arugula #porkchop #cauliflowerrice #almonds #mealideas #noprep See more