KovaFit

I've been MIA working on multiple projects but I'm back! hope everyone has crushed their summer goals and if not then let me know what I can do to help! Have a great Tuesday everyone!

Hope everyone is having an amazing Friday! Always remember: "When life throws you down, try to land on your back.. cause if you can look up, you can get up."

If you could hire a Fitness Consultant for your journey, would you? What would you ask them?

Starter Program has been officially released! For any fitness level looking to start that summer body and not having enough time to go to the gym, try this 30 minute or less Program from the comfort of your home! Promo is $24 for the next 24 days ! Limited time offer. ... www.kovafit.net !

Where are my procrastinators at?!?! As summer gets closer, I tend to see more people needing help reaching their summer goals. With all honesty, the more days that pass by without pushing towards your goal, the harder it becomes to reach them in a short period. This is why I created the 30 Day Shred Challenge. One program is catered towards Women with booty goals, and the other towards Men looking to shred yet still put on a little size!... Can't wait to share with you all very soon!! Happy Tuesday Everyone!

This is Portuguese footballer (soccer player) Cristiano Ronaldo. He's hated on for countless reasons but after all that is said and done, he is one of the most dedicated players on and off the field. The mindset he possesses created the body he has and without a doubt has the accolades as proof of his hard work. I respect and admire athletes and others who truly grind to have the body we aspire to have. ... Who is your celebrity motivator? Happy Friday Everyone!

Happy Monday Everyone!! #mindset #determination #goals #fit #life

Today I would like to make a change. I want to try a different style of programming with any potential new client and my pricing has changed drastically just for this. For those interested in this new program, I will leave only 8 spots open. So if you're interested, please leave me a direct message. Also direct message with any other questions! Happy Tuesday!

Happy Saturday everyone! Spring is almost here which means beautiful weather and more time to enjoy the outdoors! Stay tuned for my 6 week TM (Tone Mode) & 6 week GM (Gain Mode) programs coming soon!

Repost from @foodtipz.. in case anyone needed some nutritional ideas to get their shred started!

I believe every trainer should, not only be knowledgeable, but also the product of what their clients are striving to reach! To the lucky 10 joining my 12-week shred challenge at the discounted rate, be ready for the biggest mental and physical challenge that you will never regret!!

I train to impact people's lives daily. Here's an amazing story of a friend who was battling Crohn's disease and was struggling to put the weight back on. Crohn's disease is a relapsing inflammatory bowel disease that affects the gastrointestinal tract. It results in abdominal pain, fever, bowel obstruction, diarrhea, and possibly blood in your stool.. its hard to put on any weight when your body rejects everything that goes in.. I'm happy for his success and was glad to be a part of the solution! #keepfighting!