Kore X

March Matness Day 18. . The Spine Twist. . Found the perfect spot today on a beach hike... Point Joe!! AND under an ocean rainbow ... . Love these impromptu mat moves this month! . . #marchmatness #marchmatness2021 #pilates #josephpilates #pilatesmat #spinetwist #californiadreaming #rainbow @kore.xcommunity @korepilatesacademy @marchmatness See more

What is in your pot of gold?? . For some of us, it’s a healthy body. . Others it’s loving relationships.... . And for many, it’s freedom to be ourselves and choose . This ‘Lucky’, blessed day is a great day to feel what it would be like if we had our pot of gold... to know that our desires are at our fingertips if we can tune into them... . Sending you love and light this sweet day! May your life be full and your heart happy!! . . #stpatricksday #humpday #blessings #love #yoga #dream #inspiration #goodvibes @kore.xcommunity See more

Preparing for the new moon in Pisces this Friday evening, a perfect time to allow the imagination to open and receive . Do you have a new moon ritual? . Each new moon provides us an opportunity to work with our dreams, goals, and intuition.. it is the darkest night where the light of the farther stars are able to be seen.... . Setting some special time aside to journal, meditate or even just stargaze will allow deeper desires to be revealed... . . #newmoon #guide #pisces #spring #selfcare #meditation #dream @kore.xcommunity See more

Over a decade ago I spent a year studying Ayurveda at the Chopra Center in CA... this program was one of my favorites, not only to understand enough to then teach others, but to deepen my own awareness of my thoughts and emotions and their significance... . Learning the 7 Spiritual Laws was an incredible gift. The Law of Detachment falls on a Friday, and was one of the more challenging to embody... . We all know the phrase, ‘if you love something, set it free’... . Which to our rational mind does not typically seem like the best maneuver... but what if we were able to really love unconditionally??? Then we not only set ‘it’ free, but set ourselves free in the process... . I am reminded today how important this law is... and even after years of practice, I still need to detach more . Because if I can learn to love without conditions, like the soul within me... then I can allow for what is meant to flow with ease... and in loving, give the gift of allowing another to feel free. . . #spirituality #detachment #yoga #ayurveda #unconditionallove #letitgo #freedom #friday @kore.xcommunity See more

March Matness day 2 - The Roll up . We look forward to this Pilates Challenge each year, as it reminds us the beauty of practice anywhere! Taking Pilates outside was a tradition in Joseph Pilates year and often used the weather as a conditioning strength... can we handle the cold winter or hot summer? . Join us in the challenge this month and take Pilates to a new fun level.. where will you practice? ... . . #marchmatness #marchmatness2021 #rollup #pilates #contrology #josephpilates #pilatesmat #spring #workout #getoutside @kore.xcommunity @korepilatesacademy @stephaniebreathelife See more

Love when Pilates makes the news!! https://apple.news/ABNgw0MECTYCshaYcuqBFxQ

Did you know that avocados are good for your heart? . In fact, researchers have found that avocados may protect the heart in a similar way as olive oil and nuts do in the heart-healthy Mediterranean diet... .... And, avocados can help you manage hunger Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Fat is essential for every single cell in the body... . So add some avocados to your lunch this week and do something special for your heart and belly- you won’t regret it! . . #community #plantbased #avocado #healthy #healthyliving #healthcoach #iinhealthcoach #eathealthy #mondaymotivation @kore.xcommunity

Hello February !!! We are counting down the days until our Spring Pilates Teacher Training goes live... . Interested in being a Pilates Instructor?? This training can be done right from your home... we’ve designed a learning portal full of our Pilates Certification videos, manuals, and live calls so you can learn from anywhere this year! . Do what you love, and get the knowledge to teach to others... . . #pilates #pilatesteachertraining #pilatescertification #pilatesinstructor #pilatesreformer #pilateslovers #pilatesmat #dowhatyoulove @kore.xcommunity @korepilatesacademy See more

Fun with Pilates today! . Creating our next continuing education credits for Advanced students... . Loving the Houston home studio with the light and sun shine...getting through winter with fun creative Pilates days!! . .... #pilates #pilatesreformer #pilateseducation #pilatesinstructor #pilatesteacher #pilatesteachertraining #houston #pilatesstudio @kore.xcommunity @stephaniebreathelife See more

Becoming a Pilates teacher was one of the best decisions I made. I've had the privilege of working with many wonderful bodies, improving lives, culturing friendships...teaching Pilates has taught me to be unconditional. . What I love most about teaching teachers, is the unconditional...meaning, this is the human body, regardless of form, shape, color, gender, age etc. Teaching to see the structure and allow fluid movement, freedom, and ability. . Becoming a teacher has al...lowed me to share my gifts of sight, touch, and healing as I shape and mold the human form and share compassion and encouragement toward progress and improvement. . I would love share my experiences with you! I am hosting a live call for Q and A regarding our upcoming Pilates Teacher Training program this Spring - check out our site for details and I'll chat with you soon!! . . #pilates #pilatesteacher #pilatesteachertraining #pilateseducation #pilatesinstructor #pilatesreformer #teacher #movement #continuingeducation @kore.xcommunity See more

Pilates vibes all month long... . Enjoying this beautiful home video studio while finishing the details of our Kore Pilates Academy Teacher Training program... feeling grateful for my crew and beautiful view!! . . #pilates #pilatesteachertraining #pilateseducation #pilatesteacher #pilatesreformer #balancedbody #homestudio #pilatesbody @kore.xcommunity @korepilatesacademy

Hello hump day, and yes we are still talking about the liver, cleansing, detoxifying and yesterday's New Moon. Why are we focusing on the liver again this month? Well, it is the biggest, bad ass detox organ and really takes on everything we ingest. It's position in the body is also quite close to our solar plexus...and that is what we're talking about today... Twisting for Liver Detox Well, sure, the outer movements we do for the muscles, spine etc. don't necessarily effect ...the function of the liver - but since it is a blood detoxifier, selecting movements that "ring out" the spine and allow good blood flow are therefore symbiotic to a healthy liver. So why not add some twist to your day? Try a Seated Yoga Twist or the Pilates Saw...Warm up first for a bit and then use your breath to guide you into pause, rotate, breathe, and enjoy the relaxation of your muscles as you unwind How did that feel? See more

The first New Moon of the year is always another time to tune in and get clear about the seeds we want to plant and grow. This New moon we are focusing our attention on cleaning up past karma's in our physical body and physical homes - it's time for us to accept a new version of ourselves. This month the Kore X Community and Team are focusing towards our most important detox organ - the liver - We will have a 21 Day Liver Cleanse, recipes to support the liver, exercise to help flush out toxins, and tools to set healthy 2021 intentions... Sign up for the New Moon News to receive more about this New Moon energy!

Newsletter alert! Kore X team has launched our monthly New Moon News set to begin tomorrow January 12...Each month there will be a seasonal recipe, tips for the theme of the month, and useful guidelines for navigating the latest topics. We would love to invite you! If you were already signed up for the previous newsletter from our parent co, Beyond Wellbeing, then you should receive the new version tomorrow... Haven't signed up yet? Add some sweet relief, fun and healthy goo...d vibes to your inbox Check out our homepage to sign up! https://www.kore-x.com/