Kathleen McDonough, MA PT

One thing that makes this practice unique is Kathleen's own experience of living in an active body for more than half a century! Having experienced injuries and frustrations with limitations due to injury has helped Kathleen have exceptional empathy and understanding of her clients' discontent.

If you sit at a computer for many hours per day and then get up, put your running clothes and shoes on and go out for a run, I would bet that you are not running with a safe, efficient stride. Your thigh needs to be able to move slightly behind you as you push off. If your hip flexors are tight, you might be yanking on your low back. If your hamstrings are tight, you might be yanking on your back in a different, or additional way. You may also be working too hard through the front of your hips and thighs, and putting extra stress on your knees. Read More on my latest blog: https://bit.ly/3v4O1UG

Fruits and berries are among the world’s most popular health foods. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

#feelgoodfriday

One of the ways we work to keep everyone healthy during these times is by staggering appointments and schedules so that there is limited contact between clients. For more information on how we are ensuring no spread of COVID at our office, check out my latest blog: https://www.kmcdonoughpt.com//keeping-you-safe-while-keepi

Don't forget to join me for my online pilates class, Wednesdays at 1pm on the Be Well Stay Well network (use my unique link: https://www.bewellstaywell.net/a/30684/EzFDU2s3).

In addition to tonight being the night before Christmas, it is also National Egg Nog Day! Does anyone have a healthy recipe they love?

We have just entered a new year and many of us reflect on our past and make new resolutions. But for some of us, it can be hard to stick to our new goals. Check out this article for tips on how to make your new year's resolutions stick! https://www.health.harvard.edu//seven-steps-for-making-you

One more week until Christmas! Who still has shopping to do?

With the latest shelter-in-place orders I wanted to remind everyone that I do offer Telehealth appointments. It is essential to take care of your body during this time and if you do not feel comfortable coming in for your appointment, this option is perfect for you! https://www.kmcdonoughpt.com/telehealth-works

Check out the latest blog on my website: https://www.kmcdonoughpt.com//keeping-you-safe-while-keepi