Squires Fitness

Coming into 2021 like...

Yesterday was @athleteacademy_ first official Strength & Speed class - The kids crushed it! - Plenty for us to work on, but felt good to get back in the trenches coaching and making a difference... - Can you guess the only question the kids had for us? - Whens the next class coach!? - - Thanks @headstrongfit for allowing us to use your awesome facility! - @odeliasilva See more

If you know a young athlete that’s looking to improve their game, @nick_leyden and I are holding a free Strength & Speed class @headstrongfit - Class starts at 9am this Saturday, Dec 26th - We start on the field working speed and agility, then finish it off with some strength training and plyometrics... - Due to type of training we will be performing, ideal age range is High School and College athletes - Message me or tag someone you feel would be interested in attending - Pumped for this, look forward to seeing you there! @athleteacademy_ See more

Can you tell me why people don’t achieve the goals they set for themselves? - Often we say it’s effort, focus, lack of commitment or it’s simply too audacious of a goal - But the reality is that most people don’t achieve their goals because they refuse to change... - Change the way they think - Change the way they eat - Change the way the way they approach their day, their life - Blaming the coach, the friend, the relationship, or lack of - When the reality is it’s you - Its often our inability to give up the short term comfort for the long term happiness - And until we understand this, we will continue to be frustrated with the lack of progress in our lives - Change is uncomfortable, there is no denying that - But so is being unhappy with who we are and where we are in life See more

Shop is LIVE - Men and Women’s clothes and other items s available for purchase - Athlete Academy Family appreciates all your support ... - Link in BIO: athleteacademyclothing.com See more

Warming up that booty to do some work! - Ladies, my STAY FIT program is focussed on improving your strength, body composition and growing that BOOTY! - All you need is access to a barbell and some dumbbells, my program will guide you the rest of the way... - Apply today by filling out my online consultation, link in bio - The booty work awaits you! See more

Powerlifters with weak ass glutes need to seriously consider changing their program or even their coach - It only makes sense why so many have joint issues and are constantly under performing - But this goes for any athlete or gym advocate... - If your ass isn’t growing, then you clearly don’t have REAL leg days - I said what I said, if you don’t like it, TRAIN WITH ME - Tag your SMALL ASS friends or leave a in the comments below you if you kill the booty gains See more

Ladies, next upper body is on me - Here is a workout from my Stay Fit Program, 2-2 Push/ Pull, Explosive - Explosive days are one of our Hiit style days. So blood should be pumping and the sweat will be coming.... - Make sure to take a 2 - 5 minute break between each working set. Use challenging weight you can control and push yourself to beat the suggested goal times for each working set - Set 1 Goal Time: 13 minutes Complete 5 rounds DB Tricep Kickback 12/12 reps BB Bench Press 6 reps Heel Taps 24 reps - Set 2 Goal Time: 10 minutes Complete 4 rounds BB CG Bench Press 5 reps DB Thruster 15 reps Bicycle Crunch 40 reps - Set 3 Goal Time: 10 minutes Complete 4 rounds Band Assisted Pull-up 6 reps DB Single Arm Lateral Raise 10/10 reps High Plank 45 seconds See more

Sprints and agility work - Dynamic Warm-up 15min Fly 30’s (10 yard bounds - 30 yard sprint) 3-cone drills... 4-cone drills - How you getting better today? - Comment a below if you got some work in today! See more

So I want to explain the symbol I’ve been choosing to use so I know when people are engaged with my content - The Giant Panda is often used as a symbol of peace and and finding balance in ones life - Also to have discipline, determination, and to love. ... - That we should always maintain a positive outlook in life, and that we must value our emotions as well as practice patience whenever possible - I find all these traits are valuable traits that we must have when we want to change our life as so many of us seek to do through fitness - Plus who doesn’t love pandas!? They literally roam the forest in China eating and chilling all day long - So if you enjoy any of my content or find any value in what I say or post, shoot me a below so I know you dig it! See more

Over training is a MAJOR problem in current programs and people’s approach to fitness - Programs often prescribed by coaches or inspired by fitness enthusiast - While going full go is fun and the natural high is rewarding, it often leads to frustrations and injuries... - The frustration of never hitting the weight/ body comp goal you set out to achieve - The injuries that develop over time from the constant beat down from all the high intensity workouts and runs without and consideration for the recovery aspect - You have to earn the right to train this way - The dumbass coach/ fitness enthusiast that’s starving themself and barely sleeping aren’t feeling good about what they are doing - It sure as hell isnt sustainable, neither will be the results they may see short term - Our body isn’t just some project you can expedite or even skip steps, because it will make you pay - I feel amazing when I train, I am constantly eating and I rarely experience injuries - This is coming from someone who’s been an athlete since I was 4 years old (25 years n counting) - If you struggle to achieve the results you desire and are tired of feeling like shit, fill out my online consultation (link in bio) - I’d love to set up a time to talk and see what we can do to get you on track and feeling good about what your doing - Comment below with a if you made it this far! See more

Contrast training has been a big part of @nick_leyden and I’s most recent performance based program - What that means is we go from a weighted movement to a light or non-weighted explosive movement - Here a Single Arm Chest Press to a Shot Put Med Ball Pass... - What this does is increase muscle recruitment and primes the CNS (central nervous system) for maximal output. Which helps us to not only improve power but be more explosiveness outside the weight room - While this looks like fun, it can be very dangerous on an untrained/ minimally trained body - Nick and I are both college athletes and we still approach this type of training with great caution - If you would like to work towards something like this or possibly learn how to implement some of this into your program, send me a message or fill out my online consultation (link in bio) See more

WARNING - Douche level 10,000!! - @headstrongfit is holding a competition on IG. The pic/ vid with the most likes gets a free t-shirt.... - As you can see, your boy is in need of some t-shirts - Shoot a like and share this and let’s get some clothes on your boys back - If not, might have to resort to @onlyfansofficial, at least I hear that’s what all the cool kids are doing these days #PutSomeClothesOnThisBoy - @nick_leyden See more

We cant let our circumstance determine our efforts - Too often I hear people blaming their circumstance rather than taking responsibility for what is going on in their life - Everyone struggles, everyone is busy, and everyone can say they don't have time... - So how do these moms that I coach often see better results than the single women you see online complaining woah is me - They simply have less time for excuses and understand that if they dont make time, it will never happen - With that being said, anyone who has ever told me they dont have time and we have sat down to talk about this time they dont have, we seem to magically always find time - Understand those excuses you feed yourself and everyone else is simply you trying to protect the little bit of comfort you find in complacency - But that same comfort is often the root of all the pain you experience and the dissatisfaction with what you see and feel day to day - I know because Ive been there plenty of times in my own life - But you know what gets you out of that viscous cycle, its not the results, its putting in some work - Because everyday you go to work on you, you are proving to yourself that you have the tools needed to rise out of that situation - You have the power to look and feel your best every day! See more

I made it a mission to lead by example and be fit my whole life - Turning 30 in less then two months - Think I’m doing a pretty good job so far

How to Maintain Results - So many of us have seen great results at one point in our lifetime, but thats all it was, a moment in time - Why is that?... - Quite honestly most don't adopt those new routines as set routines. They get to where they want to and revert back to their original habits - So what I have done is built out a program for women who wish to lose body fat, build muscle (tone up, bigger booty, tighter waist), improve energy, and simply feel/ look good every day - A program that improves confidence as well as gives you the tools to maintain these results, short and long term - I call this my Stay Fit program - This is a community of women who are looking to do the exact same thing as you, simply look and feel better every day - And unlike other programs that tend to be super high priced, this is the same cost as a nice dinner once a month, and you have professionally programed workouts made to get you results, as well as place to get support to ensure you not only get on track, but stay on track - So if you're tired of how you feel and want to get back to that moment when confidence was at an all time high, apply today to join my Stay Fit program - Start by filling out my online consultation form (link in bio) and I will be reaching out within 24hrs with info for our next steps - Join Stay FIt TODAY! See more

Let's be honest, there is thousands of coaches online you could be working with, so why choose me - I’M TRANSPARENT. Unlike many coaches, I like to break down the steps in which we will take to get you to your goals. From how we will approach your nutrition, to what we are doing for your workouts, to why I suggest against a client trying or doing something someone suggested to them - I understand that in order for clients to feel confident with what they are doing, they nee...d to understand WHY they are doing it - I'M STILL A STUDENT OF HEALTH AT THE END OF THE DAY. Unlike other coaches, I understand there is still always more to learn. I'm constantly working to find ways to optimize my clients training and results. - Whether it's ways to improve posture, more efficient ways to lose weight, or even strategies to help people see past their own limiting beliefs, I never stop finding ways to be a better coach - I'M FREE OF JUDGEMENT. One thing all of my clients can attest to is I am always there to talk to, even if it's not exactly fitness related. As a coach, I understand that fitness is a small part of my clients lives, and for me to have the greatest impact, I need to help people with more than how they move and what they put in their mouth - - Just know I am always here to answer questions and simply just help out. Like you, I'm just trying to do my part and help those around me to not just enjoy their life, but learn to love it! See more

There is so much more to fitness than weight loss and aesthetics - Take my client who shall not be named today... - Single mom, working graveyards, busting her ass every day to be that solid role model in her families lives... - She came to me last October and you can hear the toll the graveyards have been having on her. - Anyone who’s ever worked graveyards can understand the wrench it can throw in your life, imagine raising kids by yourself on top of that. ITS A LOT - Like so many parents, she wanted to be the best version of herself so she could be that solid role model, and be present in her kids lives - So we got to work, actually lost most of the weight in the first few months. Got her eating the correct amounts, working out 3-4 times a week, with some runs or walks most days - Fast forward to July 27th this year, after we spent the last 2 months focussing on strength training to prep for the academy, and you now have a women who went from just wanting to be healthy to getting accepted into her local police academy - It’s never too late to turn your health around and to be that person you see yourself being/ wanting to be - It’s going to be work, but it’s always worth it in the end. - If you’re looking to make a shift in your life and you need that support/ guidance to ensure you crush you goals, comment below with so I know you’re done monkeying around and are ready to get crushing fitness/ life goals See more