North Fitness Inc.

Finally finished my blog post on my completed 50k trail run. https://northsnotesonline.blogspot.com//finally-completed- Hope you enjoy reading.

It's been a couple weeks since I've been able to upload my training videos. Here are two from my last two weekends of long runs. Enjoy! https://youtu.be/_kW4Fr8IVTM https://youtu.be/oLEn5S_orcQ

Took to the East bay roads for a wonderful early fall bike ride. Enjoy! https://youtu.be/fqv-rD5sBbA

Sharing my adventures in 50K Trail running training in my blog. Enjoy! https://northsnotesonline.blogspot.com//new-adventure-50k-

Last night the AQI changed enough to be safe for an afternoon trail run. https://www.youtube.com/watch?v=k0NLmt2dBUw&feature=youtu.be

Fun day in Santa Cruz running along West Cliff Drive. https://youtu.be/f-0BCzNw9qM

Triathlon/Duathlon/Aquathon/SUP-a-thon/Half and Full Marathoners I have a question for you. What are your favorite races and distances to do here on the West Coast?

Knee health is just as important as ankle health for running and cycling. Every time your foot dorsiflexes your tibia (shin bone) needs to medially rotate (inwards) in order to allow the ankle to dorsiflex properly. Here is a quick exercise to help increase your tibial rotation. #running #cycling #jointhealth #kneemobility #anklemobility #ankledorsiflexion #frcms #mobility #northfitness

Toe mobility for swimmers is an often overlooked part of the body. When you are not able to point the toes fully, they begin to create drag. For most of us we need to reduce as much drag as possible just to squeeze out those extra few seconds per 100 meters. Start by standing with toes tucked under the foot and ankle joint pointed. Press foot down into toes to create a stretch sensation across the top of your foot and into your toes. Hold this position for 2 minutes. ... After the hold, try to extend (straighten) your toes into the ground while giving a little resistance from the weight of your foot. Do this for 5-10 reps. Next try curling your toes as tight as you can for a second and relax. Do 5-10 reps. Give it a go on both feet just before you start your swim workout (for those of you who have access to water right now) and let us know how you feel. #northfitness #swimming #mobility #toemobility #frcms #frc #triathlonswim #movewell #mobilitytraining #movement #controlyourself

Home office manager doing a quality check during a session this morning. #northfitness #stayingfitandhealthy #roxytheofficemanager

On a run this morning, oh what a glorious morning it was. Came upon some interesting art. These kids decided to play on the sidewalk with their pet Alligator??? #northfitness #fromwhereirun #alligator #socialdistancing

All you need to get in a great workout from home. We prefer the Perform Better brand of bands. They hold up quite well, and have many options for resistance. We do not get any kickback from this company it's just our preference. Don't forget Team Enduro Core class tonight at 6pm. We are also offering Tuesday/Thursday7am strength classes. Tuesday/Thursday 8:30am kids classes.... Monday/Wednesday 8:30am Cardio HIIT classes. Friday 8:30am FRC based mobility class. For more information send us a DM. #northfitness #stayhealthy #keepmoving #HIIT #frc #mobility See more

Don’t forget this mornings 30 minute Cardio Fitness class at 8:30am. FREE! Join Zoom Meeting https://us04web.zoom.us/j/710566079... Meeting ID: 710 566 079 Password: 502129

Parents, Need some time alone in the morning? Are your kids too full of energy? Send them to us for 30 minutes while you can go enjoy at least one cup of coffee before you start your day. This class is geared toward 5ish+ years of age. It will be fun, no equipment needed, just some space to roll around.... Topic: Kids Play Time Time: Mar 26, 2020 08:00 AM Pacific Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/880696259 Meeting ID: 880 696 259 One tap mobile +16699006833,,880696259# US (San Jose) +13462487799,,880696259# US (Houston) Dial by your location +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) +1 253 215 8782 US Meeting ID: 880 696 259 Find your local number: https://us04web.zoom.us/u/feb1AAbdyN

FREE 45 minute, Thursday Morning Strength session at 7am. You will need 2 dumbbells or reusable grocery bags filled with cans or books. A mat, towel and water bottle. See you bright and early! Please share with anyone you know who is looking for a great morning workout.... Topic: FREE Strength Class Time: Mar 26, 2020 07:00 AM Pacific Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/514330148 Meeting ID: 514 330 148 One tap mobile +16699006833,,514330148# US (San Jose) +13462487799,,514330148# US (Houston) Dial by your location +1 669 900 6833 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US +1 301 715 8592 US +1 312 626 6799 US (Chicago) +1 929 205 6099 US (New York) Meeting ID: 514 330 148 Find your local number: https://us04web.zoom.us/u/feb1AAbdyN