Kinetic Spark Fitness

Here’s the latest!

Even if you don’t follow figure skating you might enjoy how athleticism, art and pure strength meet in this powerful expression of the Sound of Silence! Watch and be inspired to be so strong that you appear to be weightless!

Exercise is great for so much more than changing body weight or shape!

Dr Lisle’s TED talk is enjoyable and makes sense out of why we have such a hard time eating healthfully! https://m.youtube.com/watch?v=jX2btaDOBK8

This article should answer most of our questions regarding the use of Olive Oil in our daily food prep!

Chef AJ is so energetic! Hope this helps you with food choices!!!

Dr Gregor is one of my favorites! Read below for some interesting facts and suggestions for reducing dietary sodium -

Watch this if you have any doubts about how important and beneficial exercise is!

Something to think about!

https://www.facebook.com/reba.w.lake/posts/10212168948730512 Check out this TED Talk - good information!!!