Affinity Community Counseling Inc

NOTE: This page does not provide medical advice. The content is for informational purposes only. Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment. All personal/private questions should be sent via the email form on our website. https://www.affinitycommunity.org

Affinity Community Counseling, Inc.

Mental health insights we have learned from 2020 and actions we can take going forward

Check in with your tribe. Find out how they're really doing.

"Bipolar disorder has a variety of layers & symptoms, which can make it difficult to understand. However, this doesn’t mean that it or the people who have it should have to deal with unfair assumptions and misconceptions."

Some people struggle to manage their emotions, especially when they've been misled by cultural biases. But one can learn how to accept feelings, connect with them, and boost well-being.

"People need to know there’s a way out, you can survive mental illness."

Medical experts offer advice regarding burnout, anxiety, depression, and much more.

Anxiety is the brain’s way of guarding against danger, but if we let it, it can also weigh us down and hold us back. Approaching yourself with compassion can help you stay in control.

Remember to take care of you first. Affinity Community Counseling, Inc. is here for you. Let's discuss your mental health. Schedule an appointment.

"If you're still dealing with trauma, therapy is definitely needed early on, because I had to do that to get back healthy." Michael Oher opens up about his childhood trauma and how it affected his mental health.

Learn when reach out to a therapist about anxiety.

Be unapologetic regarding your mental health!

"I will never be perfect, nor do I ever want to be seen as such, but when u see me, know u are looking at a fighter." Jhené Aiko opens up about experiencing anxiety and depression."