Kaia FIT

We like to get our day started right

Did you know we offer a virtual membership in addition to our in-person options? Now you can Kaia from anywhere! We have 30+ livestream classes to choose from each week AND a fully-loaded online library of recorded workouts we can send you as well, exclusively for our members. With our $89 month-to-month virtual membership, you'll get: Unlimited at-home Cross Training, Strength Training, Barre, Yoga, TRX, and High Fitness classes ranging from 30-60 mins each. Minimal equip...ment needed! A private Facebook community filled with Kaia members with similar goals Accountability Guidance from our team of certified coaches who want to help you succeed! We help you find YOUR level of hard. Great for all ages and fitness levels! Try us for FREE and then get $30 off your first month! Get started here: https://bit.ly/L_Sfolsom Questions? Contact us text/call 916.801.8807

You've always got love and support at Kaia! Our coaches are trained to help ladies at all levels. Get that accountability girl! That is what keeps us all going - SUPPORT of an amazing COMMUNITY. BRIK Bootcamp has begun and you can still join! Get your first month for $50 off! Your monthly membership includes Brik! Sign up here http://bit.ly/FlsmIntro

It’s 2021, how do you feel? Looking to make better progress than before? Let’s be better than before, together. We are launching our signature 6 week BRIK bootcamp starting Monday January 11 We'd love to have you! Feel better mentally and physically, lose that belly bloat and have some fun while you workout. We are in-person either inside the gym or out PLUS we have an amazing virtual program with over 30+ livestreams a week. Our program works for everyone as we teach the exercises at 3 different levels. Your coach is trained and certified to keep you safe and using proper form. Give Kaia a try today! Find out more on Brik here: https://bit.ly/brik1_21

The time is now...let's make positive changes and create our best year together!

Halloween is a great day to get a spooky good workout in! It can be a stressful day for some, so why not burn off some calories, and gain some endorphins! This Halloween-Esque workout will get your heart pumping and the sweat pouring. Grab a friend, a relative or a Kaia sister, or all the above, and get this workout done in a park, a backyard, or in your home! You will need a yoga mat, a set of dumbbells, water, and a pumpkin (a kettlebell or handbag will also work). Have a blast getting your sweat on! https://ecs.page.link/FpyZV

"Don't live in fear of breast cancer. Follow the National Breast Cancer Foundations NO FEAR PLAN: F-Find medical help as soon as you discover something different about your breasts, such as a nipple discharge, a dimpling of the tissue, a redness, or other unusual symptoms. E-End bad habits such as overeating, excessive alcohol, smoking, and other things that deteriorate your health.... A-Allow other people to surround you with care and help. R-Run away from bad attitudes and unhealthy thoughts that fuel the fire of fear."

Supercharge Your Metabolism

WAIT! there's been a recount and we have a NEW 3rd placer winner...KAIA FIT ROSEVILLE coming in with a time of 13.45 and 1055 reps all together! WOW! We've just wrapped the past 6 weeks of our HIIT the RESET BRIK and we are beyond excited to announce our annual Kaia Cup champions! Every year, each location selects a Dream Team to compete for the bragging rights (and a super cute trophy) of a workout involving LOTS burpees, double unders, push-ups, squats and sit ups. Oh, and... just a teeny bit of running With that said, we would like to announce our 2nd and 3rd place winners (TIED)! Kaia FIT Vacaville AND Woodland Dream Team! Our Woodland Dream Team finished with a time of 9 minutes, 45 seconds and 834 total reps! Way to CRUSH IT ladies! But don't forget! Our Vacaville Dream Team came in with a time of 13 minutes, 45 seconds and 2,654 reps...WHAT?!??!? Those Double Unders were INSANE!! Congrats ladies, you were a sight to behold. NOW, Drum roll please for our FIRST PLACE WINNERS: DREAM TEAM FROM Kaia FIT Santa Clarita!!! These hardworking ladies have been prepping for the Cup over the Q and worked HARD, with a time of 7 minutes, 34 seconds and combined reps of 874!! WOW! Way to go ladies! What a year this has been-seeing your dedication and results has been amazing! Now, let's start prepping for next year! Kaia FIT Kaia FIT Kaia FIT

Hear from our founder, Nikki Warren, on the benefits of Ashwagandha! https://ecs.page.link/G8JWj

Happy 2 year anniversary Caren Roblin!!

8 out of 10 breast cancer diagnoses can be prevented by eating healthier and moving your body more. There is a 98% survival rate when detected early. Talk to your doctor!

Statistics from the American Cancer Society say breast cancer death rates are down 39% since 1989, attributed to both improvements in treatment and early detection by mammograms. Schedule yours today!

Sleep Keys to Sleep

Routines? What is thatwith COVID and all its changes I think the hardest part for myself and many of us included was to stick to a routine.With so many changes it was hard to find that rhythm that we humans love so much. Work schedules, school schedules, and just plain life, in general, has thrown a curveball at all of us. This makes it even harder to find our sense of normal. So how can we do this? And get our fitness routines back into our schedules? Read more: https://ecs.page.link/eDkfD

Did you know a healthy diet and exercise can reduce your chance of getting breast cancer by 40%.

Let's do our part to help reduce those numbers! We have partnered with Keep a Breast and their exercise platform Fit 4 Prevention for the 2nd year in a row. This organization focuses on education and prevention. Be sure to download the Keep A Breast App for a guide to self-checks! Every October, studios, and individuals nationwide host donation-based fitness classes during breast cancer awareness month. 100% of donations benefit the Keep A Breast Foundation and all of its p...rograms. Their mission is to empower young people around the world with breast health education and support. Join Coach Nikki on October 10th for Barre and Yoga at 8 am to raise money for Keep a Breast and Fit 4 Prevention. Donations aren't required but encouraged. Thank you for your support! Our Fundraising Campaign https://ecs.page.link/oGkc1 Don't forget to sign up for the class: http://bit.ly/KFBarreclass