Just Go Lift

Please join us today as we help raise money for the Rosario Family and their tragic loss of a mother and her 4 sons to domestic violence. Donate to an incredible cause and get a killer workout and OCR clinic with Map Dominguez where you can learn things like rope climb, Olympus, wall climb, etc... Donations accepted in the form of Venmo, cash and check at the door. If you are unable to make it to the event, but would like to donate please DM is!

Learn How to drop those extra inches off your waist in Even if you've failed 1,000 times Here is why this time will be different!... Why? Because this time, you won’t just take the information, you will take the action (well and you will have a team behind you to help ) 90% of people who get information either A. Do nothing with it. B. Get info, read info & convince themselves their too busy Meanwhile, the top 10% take action, kick @ss and NEVER look back I'm a coach and I help the 90% who need the extra push to get unbelievable results So how about you stop getting at yourself and take action... For starters, it takes 2 seconds to click on the link below to get more information Look I get it... you see 1,000’s of Transformation post pics everyday and you feel like it cant happen for you. But the truth is IT CAN! LOSING WEIGHT IS CONFUSING There's too much information Surgery costs too much You're stressed You're busy You're lost But, what if the process was easy! So easy, that for once, you had everything you needed from one consistent source.. Workouts with a coach, so that when you go to the gym, you smile instead of cringe, knowing that you are in good hands and not at risk of being one of those crazy gym fail videos.. Done For You Meals, that’s right, meals that are already prepped, and ready to be microwaved, that taste so amazing, you can fool the pickiest of pre-teen tastebuds.. Accountability, and not just by you working out with us, individualized coaching, so that when you are eyeballing that half eaten bag of chips, you pick up the phone instead and message your coach who walks you through it and gives you a better snack suggestion.. (Pretty cool huh??!) I'm looking for a few people to join me on my BIG Transformation Journey! Are you in? If you want more details and if you are SERIOUS about making a change, Click on the link to schedule a call now https://joinjustgolift.com/landing p.s. If you read all of this and are at the bottom, then this program is probably for you and you are AWESOME..

Did you say Shred Unwanted Belly Fat While Eating Cookies YES, I did. Type Cookies to learn more and tag two friends

Learn How to drop those extra inches off your waist in Even if you've failed 1,000 times Here is why this time will be different!... Why? Because this time, you won’t just take the information, you will take the action (well and you will have a team behind you to help ) 90% of people who get information either A. Do nothing with it. B. Get info, read info & convince themselves their too busy Meanwhile, the top 10% take action, kick @ss and NEVER look back I'm a coach and I help the 90% who need the extra push to get unbelievable results So how about you stop getting at yourself and take action... For starters, it takes 2 seconds to click on the link below to get more information Look I get it... you see 1,000’s of Transformation post pics everyday and you feel like it cant happen for you. But the truth is IT CAN! LOSING WEIGHT IS CONFUSING There's too much information Surgery costs too much You're stressed You're busy You're lost But, what if the process was easy! So easy, that for once, you had everything you needed from one consistent source.. Workouts with a coach, so that when you go to the gym, you smile instead of cringe, knowing that you are in good hands and not at risk of being one of those crazy gym fail videos.. Done For You Meals, that’s right, meals that are already prepped, and ready to be microwaved, that taste so amazing, you can fool the pickiest of pre-teen tastebuds.. Accountability, and not just by you working out with us, individualized coaching, so that when you are eyeballing that half eaten bag of chips, you pick up the phone instead and message your coach who walks you through it and gives you a better snack suggestion.. (Pretty cool huh??!) I'm looking for a few people to join me on my BIG Transformation Journey! Are you in? If you want more details and if you are SERIOUS about making a change, Click on the link to schedule a call now https://joinjustgolift.com/landing p.s. If you read all of this and are at the bottom, then this program is probably for you and you are AWESOME..

Lets be HONEST Results Take Work . Deep down we all know this. Gotta put in work to get the body right? Here at Just Go Lift our goal is to be that program that has been missing.... The program that makes results STICK.. ...No more yoyo, Bingeing, starving, cutting everything out This is why we are created the 42 Day SHRED For 42 Days Get: Meal plans that say yes to going out with your friends, eating like a normal person, having a drink, with no guilt, because it was designed that way! Workouts to shed fat, and turn eyes An accountability system that will feel like a best friend buggin 24/7 ...waiting at the gym ...standing next to to fridge to keep ya honest ...texting first thing in the morning to lets rock it today Sound awesome? ...One issue though... My gym is small & spots are limited ...because we can only be best friends for so many people. CLICK HERE TO APPLY https://joinjustgolift.com/landing

Fit Girl Rule: -NEVER Skip Leg Day For the ladies that need help with motivation, workouts, or just don’t know where to start go to https://joinjustgolift.com/landing To set up a strategy session with one of our coaches to make a plan and learn about our 42 day NEW YEAR NEW YOU Challenge!

Fit Girl Rule: -NEVER Skip Leg Day For the ladies that need help with motivation, workouts, or just don’t know where to start go to https://joinjustgolift.com/landing To set up a strategy session with one of our coaches to make a plan and learn about our 42 day NEW YEAR NEW YOU Challenge!

HOW TO FIND LOST WORKOUT MOTIVATION Sick kids, trips, work, friends, all can get a person off track right?. . The hardest part of is getting the motivation back!...... . We all know that crazy motivated person who it’s easy for. But for most people motivation is HARD . That's why we are here to help . It’s time to change, to take control of life!! . To make plans, to be held accountable, and most important to actually STICK TO IT . Visit https://joinjustgolift.com/landing to set up a FREE transformation session. . We are for people who want to get a game plan together to help them back on track and dominate their goals! https://joinjustgolift.com/landing See more

HOW TO FIND LOST WORKOUT MOTIVATION Sick kids, trips, work, friends, all can get a person off track right?. . The hardest part of is getting the motivation back!...... . We all know that crazy motivated person who it’s easy for. But for most people motivation is HARD . That's why we are here to help . It’s time to change, to take control of life!! . To make plans, to be held accountable, and most important to actually STICK TO IT . Visit https://joinjustgolift.com/landing to set up a FREE transformation session. . We are for people who want to get a game plan together to help them back on track and dominate their goals! https://joinjustgolift.com/landing See more

Lets be HONEST Results Take Work :-(. Deep down we all know this. Gotta put in work to get the body right? Here at Just Go Lift our goal is to be that program that has been missing.... The program that makes results STICK.. ...No more yoyo, Bingeing, starving, cutting everything out This is why we are created the 42 Day New Year New You For 42 Days Get: Meal plans that say yes to going out with your friends, eating like a normal person, having a drink, with no guilt, because it was designed that way! Workouts to shed fat, and turn eyes An accountability system that will feel like a best friend buggin 24/7 ...waiting at the gym ...standing next to to fridge to keep ya honest ...texting first thing in the morning to lets rock it today Sound awesome? ...One issue though... My gym is small & spots are limited ...because we can only be best friends for so many people. CLICK HERE TO APPLY https://joinjustgolift.com/landing

Do you know anyone who would like to send the year strong and drop 20 pounds in the next few weeks

Our New Trick to Staying on Plan, Saving Time, Money, Headaches and Calories...

Is Change in 42 Days Possible? https://joinjustgolift.com/landing Only one way to find out!...... Thats why we created our 42 Day New Year New You Challenge NOW THIS IS ONLY FOR ANYONE WHO IS Look better in a dress or bathing suit. Tighten and Tone their body feel strong, sporty, and confident Learn to eat REAL food, to break the lose/gain cycle! To be clear, we only work with awesome people that: live/work in San Diego Are willing to actually to listen to expert coaches Are willing and able to work out at least 2x a week Ready to be a positive, confident, happy person. Sound awesome? ...One issue though... My gym is small & spots are limited ...because we can only be best friends for so many people. CLICK HERE TO APPLY https://joinjustgolift.com/landing

Hey San Diego!! We are looking for 5 people who are ready to transform their bodies, lives, and fitness with our easy to follow, super simple 42 Day Challenge https://joinjustgolift.com/landing Here’s the 5 -Step Transformation Process:... 1 Complementary Intro- A 30 minute 1-on-1 so that every part of the program matches the goals ya have! 2 Nutrition Coaching- makes it ok to go out to eat ,cheat with the girlfriends...and still be following the plan because it was made for THAT! 3 1-on-1 Training- because no one wants to look silly, not get results, or get hurt! 4 Semi Private Training- Sessions in a small group that will feel like best friends, tone, trim, and have fun at the same time! 5 Goal Setting Sessions- because being good for 42 days is easy, but whats next? What's the next goal? How do we maintain? How do we not yoyo. This session will help map out a plan to ensure that the clothes sizes go down as confidence goes up! ...Sounds amazing right?(the answer is yes) Then Click the Link Below to grab a spot. https://joinjustgolift.com/landing PS:We are a smaller more personal gym so spaces limited so we only take those who are ready to make a life-changing commitment.

...the look on my husbands face was worth it all. As much going down 8 sizes in her time here was great, it’s about the real moments in life that makes it worth it. Susie started with our 42 Day Challenge after seeing an ad (like the one you’re reading right now). ... https://joinjustgolift.com/landing It worked for her because: When she would get in her car after work, she’d get a text from her trainer Sam who was waiting for her. (No more skipped days) When she would walk in, instead of wandering around unsure what to do with eyes staring, she had a private setting where Sam had set up the workout specifically for her. (No more mindless treadmill Or wasted time!) When she would take days off (yes, that’s part of it too) she already had a plan set (and meals made for her) so she didn’t have to think about anything. Honestly - I’m not a hardcore fitness person but this worked for me. The 42 day challenge made it easier for me to follow than my normal life. This has become my new normal because it’s EASIER and takes LESS TIME. We only take on 5 new clients per week and slots fill up typically in first 24hrs. So if you want to have a story like Susie’s... 1) Double tap the link 2) Fill out your Info 3) Schedule a no sweat orientation time on the next page. https://joinjustgolift.com/landing Can’t wait to meet you. PS - We are not the biggest facility in the area, we don’t have all the best equipment, but we make fitness fit onto our clients lives they can’t imagine life without it. And that’s the goal.

Is Change in 42 Days Possible? https://joinjustgolift.com/landing Only one way to find out!...... Thats why we created our 42 Day New Year New You Challenge NOW THIS IS ONLY FOR ANYONE WHO IS Look better in a dress or bathing suit. Tighten and Tone their body feel strong, sporty, and confident Learn to eat REAL food, to break the lose/gain cycle! To be clear, we only work with awesome people that: live/work in San Diego Are willing to actually to listen to expert coaches Are willing and able to work out at least 2x a week Ready to be a positive, confident, happy person. Sound awesome? ...One issue though... My gym is small & spots are limited ...because we can only be best friends for so many people. CLICK HERE TO APPLY https://joinjustgolift.com/landing

Fit Girl Rule: -NEVER Skip Ab Day For the ladies that need help with motivation, workouts, or just don’t know where to start go to https://joinjustgolift.com/landing To learn more about our New Year New You Challenge and set up a strategy session with one of our coaches to make a plan!

Fit Girl Rule: -NEVER Skip Ab Day For the ladies that need help with motivation, workouts, or just don’t know where to start go to https://joinjustgolift.com/landing To learn more about our New Year New You Challenge and set up a strategy session with one of our coaches to make a plan!

One of the best parts about our job is seeing the lives we help change! We are so blessed and honored to attract such big kind hearted people who value self development and personal growth to focus on becoming a better version of themselves everyday! Quality attention and love is something that we value with our clients as each one holds a special place in our hearts!... Thank you all for the love and support you give to us and to yourself! When you are surrounded by caring individuals and take small steps everyday to create the life you love, deserve and can sustain is what it’s all about! See more

Was this week a bit rough on fitness? A few too many of these ? Maybe these too?... Possibly treat ya self a few too many times. We’ve got ya We have a new round of our Tone Project kicking off this week. Visit https://joinjustgolift.com/jgl-detox to schedule a strategy session. PS: Special Prices this weekend so do it asap! We have a few spots remaining for the both guys and girls who are ready to undergo a 28-day total body transformation and end this year strong! We're calling it the 'Tone Project challenge and it was created to change both body and life! APPLY HERE https://joinjustgolift.com/jgl-detox ’ TO : UNLIMITED quick, fun, calorie killing workouts to tighten and tone! A Super Simple meal plan to get results and still have on the weekends. 1-on-1 Coaching- because no one wants to look silly, not get results, or get hurt! Tons of support to ensure not just hitting goals, but CRUSHING THEM!! And just FYI... It doesn’t matter if this is a first workout ever, or the 1,000th. We want people who are willing to work and will help them get there. NEXT STEPS CLICK THE LINK and put in ya digits strategy session (where we customize everything) SHOW UP. Can’t really change without this one. . Also Know, our facility is smaller and more results-based so we only have a limited amount of spots this program fills up every time we run it.. . Reserve a spot while there's still time by clicking here https://joinjustgolift.com/jgl-detox . This amazing offer is only for new clients and this offer expires once we fill the [15] spots!

Happy Thanksgiving to you and all your family! We are so very grateful for each and everyone of you! You make us smile, laugh and continue pushing through the challenging times. We love you all! @ Just Go Lift

Happy Thanksgiving! Black Friday Deals and Small Business Saturday Specials

FITNESS CHEAT CODES Things that teach you how to get success, but will feel like cheating Finding a team... .... People that text motivation daily and actually respond . Having friends on the same mission . Having a coach that pushes and cares! . To figure out how to get the fitness cheat codes and build a team visit our studio and train with us! . To start a new body and be a part of our team, set up a strategy session at . https://joinjustgolift.com/landing See more

Looking forward to seeing everyone!

A fun song that represents our FUN light-hearted, effective, fitness program: If ya wanna be sexy, and have everyone know it sign up now If ya wanna be sexy, and have everyone know it sign up now If ya wanna be sexy, and have the muscles to show it sign up now ... https://joinjustgolift.com/jgl-detox Joking aside, our clients get results FAST and have fun to boot: You get all this: -> Workouts That Provide Results -> Custom Meal Plans That Make It Easy -> A Personal Accountability Coach To Help With Constant Progress -> A Community Of Like Minded Locals Who Support Each Other -> An Online Group For Motivation, Fun, And Events ++++ A LOT MORE TO GUARANTEE SUCCESS Also, CLICK THE LINK today and we will throw in our patent pending Guide To Grocery Shopping and Eating Out Like A Pro https://joinjustgolift.com/jgl-detox BUT We only have so much time and gym space. So, PLZ hurry. Don’t miss out on being part of the fit fam. We’ve helped 100s get fit and change their lives. CLICK THE BUTTON and see them all. We’ve offered this in the past and had such great results, we grew our name in the community and are looking to do it again. JOIN US TODAY, all you have to do is click the link leave your info and we will get you going! https://joinjustgolift.com/jgl-detox

MEN IN SAN DIEGO We are looking for 20 new people wanting to completely transform their bodies and lives asap! Apply NOW... Get a life-changing transformation, our coaches get to do what they love, and an awesome testimonial will attract new clients for us. A win-win for everyone! Here is what we will do in the next 42 days 1 on 1 Coach (really a coach in a back pocket 24/7) Personalized Nutrition Plans that allow for Personalized exercise to help turn the body into a fat-burning machine Daily coaching, motivation, and accountability! YES coach is there daily. This is just the tip of the ICEBERG! Our personalized program drastically changes lives in just 42 short days!This program WILL get results which is why we give a guarantee! So if the motivation to FINALLY make real changes is not there, then don’t apply and stay home! BUTIf: Don’t Recognize the person seen in the mirror every morning Tired of being winded when playing with family or going up stairs Sick of trying program after program only to see the weight go back up and feeling the same Feeling miserable waking up stiff and sore every morning Tired of having low energy We would LOVE to help! We have built a remarkable program that works and filled it with people that will not quit It’s time to let go of the past!WE ONLY have 20 spots total. It is a 1st come 1st serve. CLICK the LINK and let’s do this! P.S Hate results, love making excuses, or seriously don’t have the motivation to work with a coach, then don’t apply (seriously) P.S.S. To transform once and for all and get started, click the link NOW

SAN DIEGO LADIES We are looking for 20 new people wanting to completely transform their bodies and lives asap! Apply NOW... Get a life-changing transformation, our coaches get to do what they love, and an awesome testimonial will attract new clients for us. A win-win for everyone! Here is what we will do in the next 42 days... 1 on 1 Coach (really a coach in a back pocket 24/7) Personalized Nutrition Plans that allow for Personalized exercise to help turn the body into a fat-burning machine Daily coaching, motivation, and accountability! YES coach is there daily. This is just the tip of the ICEBERG! Our personalized program drastically changes lives in just 42 short days!This program WILL get results which is why we give a guarantee! So if the motivation to FINALLY make real changes is not there, then don’t apply and stay home! BUTIf: Don’t Recognize the person seen in the mirror every morning Ready to be the skinny friend Sick of trying program after program only to see the weight go back up and feeling the same Burnt out on all the fad diets and cleanses Tired of having low energy We would LOVE to help! We have built a remarkable program that works and filled it with people that will not quit It’s time to let go of the past!WE ONLY have 20 spots total. It is a 1st come 1st serve. CLICK the LINK and let’s do this! https://joinjustgolift.com/landing P.S Hate results, love making excuses, or seriously don’t have the motivation to work with a coach, then don’t apply (seriously) P.S.S. To transform once and for all and get started, click the link NOW

No one is ever TOO YOUNG or TOO OLD to achieve their goals Oprah was 32 when she started her talk show. Mark Twain was 40 when he wrote Tom Sawyer, 49 when he wrote Huck Finn. ... Leonardo da Vinci was 51 when he painted the Mona Lisa. J.R.R. Tolkien was 62 when the Lord of the Rings first hit the market. No one is EVER too old to be fit and healthy either! Excuses are the only things that prevent goals from being achieved! SAN DIEGO RESIDENTS ready to set aside excuses and focus on their health are invited to join the popular 6-Week Ultimate Transformation Challenge . This is a program for people truly looking to get fit and create healthy habits that LAST. Participants get: An EASY-to-follow Meal Plan (not kidding about how EASY it is) A Community made up of friendly neighbors chasing the same goals Small group workout sessions with plenty of 1-on-1 training A Personal Accountability Coach to keep people on track Check it out HERE https://joinjustgolift.com/jgl-detox Be sure to act fast though. This program is run by a local gym with limited space. Spots typically run out within 72 hours!

ATTENTION SAN DIEGO We are looking for 40 new people wanting to completely transform their bodies and lives asap! Apply NOW... Get a life-changing transformation, our coaches get to do what they love, and an awesome testimonial will attract new clients for us. A win-win for everyone! Here is what we will do in the next 42 days 1 on 1 Coach (really a coach in a back pocket 24/7) Personalized Nutrition Plans that allow for Personalized exercise to help turn the body into a fat-burning machine Daily coaching, motivation, and accountability! YES coach is there daily. This is just the tip of the ICEBERG! Our personalized program drastically changes lives in just 42 short days! This program WILL get results which is why we give a guarantee! So if the motivation to FINALLY make real changes is not there, then don’t apply and stay home! BUT If: Don’t Recognize the person seen in the mirror every morning Tired of being winded when playing with family or going up stairs Sick of trying program after program only to see the weight go back up and feeling the same Feeling miserable waking up stiff and sore every morning Tired of having low energy We would LOVE to help! We have built a remarkable program that works and filled it with people that will not quit It’s time to let go of the past! WE ONLY have 40 spots total. It is a 1st come 1st serve. CLICK the apply now button below and let’s do this! P.S Hate results, love making excuses, or seriously don’t have the motivation to work with a coach, then don’t apply (seriously) P.S.S. To transform once and for all and get started, click the link NOW

42 Core Crusher Challenge Want to INSTANTLY get abs? Is the pope catholic? ... Do bears in the woods? Of course you want instant abs and 7 min arms etc. Yea, but the reality is, it ain’t gonna happen. (Please read for the truth). You even know when you see it that it ain’t gonna happen. So why try and fool you? So maybe a better question would be want to permanently have a six pack? or a six pack forever? Because those are certainly achievable. In fact, we’ve made a system out of it. But before I tell you how we crafted the best gutblasting, clothingfitting, waistcinching program of ALL TIME... ...I mean, we haven’t been around for "all time", but I doubt the cavemen were struggling with firstworld problems... But first, let me tell you what this program isn’t It is NOT only X min per day ...an only abs exercise program ...your mothers aerobic class ...your grandmother’s so tight you can’t breathe corset ...some starvation diet eating ice chips & self-hatred by the bucketful What it is ...18 small group full body workouts WITH A PERSONAL TRAINER. Cuz guess what...your abs are your CORE and work in every movement. No one who ACTUALLY has a six pack did only abs 5min/day. a personal eating plan based on your schedule. Because surprise...what you put in your mouth will slim your waistline more than anything else. Don't worry, it’s so easy people who don’t speak english routinely have no difficulty understanding it. ...an immersive experience that combines what you do in the gym, what you do at home, what you do out socially. That's how we ACTUALLY transform someone's lifestyle. Because there’s only ONE WAY any fitness program will ever be worth it, and that’s if it sticks. And the only way to do that is to make it easier than your current lifestyle. So, what we did was take all the guesswork out of it. We reengineered the habit process so you can actually LEARN NEW ways of doing old things. Science backs this approach. It takes 21 days to create a new habit and it takes twice as long (42) to make it stick. And once it sticks, getting your six-pack no longer becomes a matter of IF but a question of WHEN. Let that sink in... So do you want to stop trying to drop those belt loops and actually get back into your old sizes...FOR GOOD? Then learn the NEW way people are attacking health and fitness goals...and succeeding. My promise to you: no fit person is more disciplined than you. They just know how to make fitness EASIER than you do. Once you learn how, it will become EASIER than not being fit, and that’s how it sticks for life. I’m so driven to spread this message that if you want an invite, tap your thumb on the button and save a spot for yourself. They are first come first serve for the best workout times, so be sure to move quickly. See you soon. Coach Mickey PS You really should do this and solve the problem for good.

When is the last time you tried something for the first time? Now with both in person and virtual options, doesn’t matter if you are right down the street or across the world, we are here to help

28 Day Belly Fat Blast Blueprint Attn: San Diego Residents That belly fat can be some of the most stubborn fat and hardest to get rid of. So how do you finally get that flat stomach or 6 pack? ... Click the link to reserve your spot NOW! https://www.justgolift.com/blast We have helped over 1400 people in the San Diego area turn their bodies in to fat burning machines and finally get rid of that stubborn belly fat, but the part everyone loves the most is that we teach you how to enjoy your favorite foods and still look good. Now you get to be the friend that can eat whatever they want and still look good! So I’m sure you’re probably wondering what’s included: Worlds tastiest and simplest meal plan Cookbooks Cooking Videos Eating Out Guide World Class Workouts Personal Accountability Amazing Community Want to know the secrets to being able to eat your favorite sweets or cheats without that guilty feeling of having to punish yourself in the gym or get back on track, then click the link to reserve your spot NOW! https://www.justgolift.com/blast

ATTN: FREINDS and FAMILY * Finally get in shape!!! * Easily Cook and Enjoy Delicious FOOD!! * Amazing Community!!!... https://www.justgolift.com/healthyliving Seriously!! Want to avoid confusion and be guided every step of the way? Want to build confidence and stay sane while getting in the best shape ever? CLICK THIS LINK https://www.justgolift.com/healthyliving I am EXCITED TO ANNOUNCE Just Go Lift is having an End or Summer Sale with EVERYTHING NEEDED to SUCCEED! Ready to get the support needed to get AMAZING RESULTS? Get instant access to the Online Membership portal that will walk you step-by-step through the entire process from start to finish. Get all the insiders-only instruction on how to simplify the process. Here is just a few of the things that are included: Nutrition Orientation Easy to follow meal plan Cookbook Cooking Videos Grocery helper Accountability Steps Travel/ busy life tips Health hacks Supplement Secrets At Home Workout options Access to the Just Go Lift app to train anywhere Get the exact blueprint for success! and if that wasn't enough we are making things even better by offering it for 50% off this week ONLY!! Here's How To Reserve a Spot Right Now *Go ahead and click link NOW enter you name and email to receive your special code to SAVE 50% *Complete to forum to get started IMMEDIATELY *Then get ready to enjoy all the benefits we've talked about here and more! Let's get started right now! Click the link to receive your special code https://www.justgolift.com/healthyliving Looking Forward to your Success, Mickey Jogoleff P.S. - Every minute that passes is another broken promiseIt’s time to stop saying, The diet starts Monday or This is the year I will get in shape. Act now before it’s too late!

So proud of these amazing ladies. All at different points in there journey ready to conquer the @spartan world championship course. This is a very challenging course that holds a special place in our hearts. This is the course that started it all. Just Go Lift and all we do started with @jo_go_lift and @bajasam225 meeting on the bucket carry. (Sammy hit on Mickey for the record) @ Squaw Valley Olympic Village, Lake Tahoe, CA

END OF SUMMER SALE Why is it when the new iPhone drops you have $800-$1400 ready When the new Jordans drop you're standing in line for hours ready to drop $200, $300, $400 When you want to buy Red Bottoms or a Gucci Bag money is no problem... On the weekend you go out and spend $200, $300, $400, $500 in the clubs to impress people with not a care in the world You even spend money endlessly to fake impress others for likes on social media knowing you're struggling at the end of the day all to make some fancy IG/FB story look lit as fu*k, but for what though But when it's time to invest in yourselves, to make moves, to better your situation, it's always I don't have any money, I'm broke right now, I'm low on cash, waiting on next month, etc etc etc excuse after excuse www.justgolift.com/healthyliving You're lying to yourself. You're not broke, you are just scared because you think you will fail. You have no faith in yourself to win. You value the material items all the time but somehow you don't value yourself enough to actually INVEST IN YOURSELF Think about that You don't even see enough value in yourself to spend money on YOU! That mindset has to change! I'm telling you if you focus on your dreams and invest in yourself to become successful you can have whatever you want in life Just create the vision the vision that makes you want to jump out your bed in the morning and I promise you will succeed. Lets hear it for change www.justgolift.com/healthyliving This week we are giving you the opportunity to end the summer strong and beautiful we know change is difficult we are making it easy by providing you with our proven system that has everything you need to succeed!! #mealplans #cookbooks #cookingvideos #accountability #amazingcommunity #workoutsyoucandoanywhere #keystosuccess All this and to make it even easier we are offering it all for 50% off! Visit www.justgolift.com/healthyliving drop a comment or send a dm and we will get you started!!

Tahoe is around the corner!!! Come join Sammy for a kick ass class and some open gym training afterwards! Even if you're not racing your body deserves a great workout!! Class: Starts at 9am ($15) Open Gym: 10am-1pm ($25) Participate in Both: $25... Message us if you have any issues with sign ups! If doing both or just open gym venmo (@sammyjo225) or cash at door. Please message me to confirm your attendance if participating in class so I know how many people's booty's I'm kicking!! Comment with a if I'll see you there!

LASTING SUSTAINABLE RESULTS that can show in as little as 42 days! We will Coach you to GUARANTEE your results! Most Health and Fitness Programs are an absolute disgrace to the industry... With all these fad diets how do we know whats the perfect plan for us? From textbooks, the internet, and everything in between it's just plain confusing!... The only "diet plan" thats going to work for you is going to be the one you can actually SUSTAIN and ENJOY! We know life gets busy and it's just plain hard being an adult let alone being a healthy adult! Which is why we created the Just Go Lift 1:1 Coaching Program because we know we are all unique and all have our own special needs! We have talked with leading experts, spent hundreds of hours researching nutrition and fitness, we work with the best Phd’s and Biochemists, and have put hundreds of our clients through our program! It’s a program designed specifically for YOU! Nutrition that considers life events, busy days and helps decrease cravings while increasing your fat burn Training designed to fit a busy life, so you can still feel strong, lean and confident! Coaching to overcome the obstacles and frustrating times, so you can really see change. To learn more about training and nutrition unique to you visit: www.justgolift.com/feedme Book an appointment and we can go over how we will make your dream life possible!

Tahoe is around the corner! Who's coming to get some training in this weekend?? Class: 9am ($15 purchase through link) Open Gym: 10am-1pm ($25 Venmo: @sammyjo225 or pay at door) Take advantage of both: ($25 venmo: @sammyjo225 to reserve your spot!)

Good Morning! Open Gym Hours: M, W, F: 6am-8am, 4pm-7pm THIS SATURDAY: OCR Total Body Class @9am and Open Gym 10am-1pm!

Group Classes and Keto NOT CUTTING IT!? Tired of trying every fad diet and group training or trying to figure it out on your own? I’m saying this as a gym owner that USED to swear by our classes, but the truth is as fun as they may have been, they won’t get the results that everyone wants....Continue reading

How would taking to guess work out of your result change the game for YOU!? Are you ready to hand over the keys? Apply While Spots are available!

Simple Daily Steps

Day 31, Look in the mirror

Start the day right

Workout ANYHWERE That’s right, ANYWHERE. You'll never have to sit in traffic or worry about laying in someone else's sweaty mess as you workout Just follow your coach’s orders for nutrition and accountability. ... Don’t worry we still give you great workouts!! Why settle for group fitness when you can have One on One Coaching!?

Couldn't make it through the month without this one!!

Appreciate others

There is no one-size fits all solution to health and wellness. If you are tired of trying it all and getting no results or feeling like you are stuck, Just Go Lift is here to help. We customize fitness and nutrition for you so you don't have to change your entire life to fit a new fitness routine or diet instead we work together to build a plan that fits YOU and YOUR LIFE. Are you ready to stop trying everything and start doing whats needed to live the life you want? ... Schedule a free consultation to see why we get results when others can't https://JustGoLiftTeam.as.me/gettingunstuck

Do you have a goal?

Simple Step Day 14

Simple Steps Day 13