O'Brien Therapeutic Solutions LLC

You’re doing a great job. Promise.

Well, that’s worth reading twice...

Bring to mind one example of this practice in your life.

You can do both.

Don’t be afraid to shine your light on what must be seen.

No apologies necessary.

Healthy boundaries are essential.

T h e S u n d a y S a l o n 21.10.2018 A lovely repost with Bessel van der Kolk from Brainpickings.org

changing your focus from "im sorry" to "thank you" is transformative. it allows you to repair and restore a relationship focusing on appreciating someone rather than always acknowledging your limits. saw this on Facebook today and had to repost.