Jen Poole Therapy

I don't know who wrote this but I love it... Via Jason Quinn

http://www.ayurvedayogainstitute.com//nadi-shodhana-alter/

Speak your Truth and Love Well https://www.languagealchemy.com/speak-your-truth-weekend-re

A beautiful opportunity to honor all that we love and lose, in the company and support of one another: https://www.facebook.com/events/583216135457652/

Great opportunity to learn from Eve Ekman about emotional awareness https://www.facebook.com/events/821523901520397/

A well spoken truth about how trying to escape pain or distress creates more pain and distress. The antidote is to learn how to bring compassion and presence to our discomfort rather than trying to run away from it. A beautiful message that could change our lives and the world https://www.youtube.com/watch?v=x2pSbJr9v8g

Join my dear friend and colleague Eve for beautiful holding with Good Hearts. <3 https://www.facebook.com/events/2263348470606694/

Check out this great opportunity for 49 days of deepening relationship with yourself, your body and your truth. http://integrativehealthsolutions.ca/49-days-of-meditation/

The Mastery of Self by don Miguel Ruiz Jr., a book published by Hierophant Publishing. Read a FREE excerpt here: http://www.hierophantpublishing.com/mastery-self-don-miguel

http://www.cedricbertelli.com/online-course-emotional-free/

Self- Inquiry Exercise: Describe the person you want to become How can you help yourself to become that person? What struggles or obstacles have you already faced in trying to become that person?... What demons in yourself have you had to fight or still have to fight? What would you most like to change about yourself? What dreams have you denied yourself or failed to develop? ~from John Gottman's Book "The Seven Principles of Making Marriage Work"

Here are some great tips about how to build and maintain a healthy, loving long term relationship, by the psychologists who studied relationships for over 40 years! <3 https://youtu.be/AKTyPgwfPgg

I now have a few openings for Biodynamic Craniosacral therapy sessions for stress reduction and self care. https://jenpooletherapy.com/craniosacral-therapy/