Train With Kiara

Single leg balance throw in the unstable Bosu ball! Can you align your center of gravity? Focusing on hip and core stability as well as stability of the foot and ankle will ensure that the body is working together as a unit, thus making you more powerful! #coretraining #stabilitytraining #singlelegbalance #marincounty

Hanging leg raise is one of the best exercises for developing abdominal and core strength. Raising your legs engages all of your abdominal muscles!

Myofascial release, stretching & cupping are just as important as working out! These treatments decrease musculoskeletal pain. Cupping therapy is utilized to increase range of motion and gives your body a boost in releasing those toxins. Focused blood flow helps your body by flushing built-up toxins through the lymphatic system.

Partner Pikes!! #partnersessions #besties #trxtraining

Oppose your daily computer work and fire up that posterior chain with single arm rows!

Movement therapy! Stress relief

Virtual session with my teen client, spreading lots of sweaty Christmas cheer! #virtualtraining #virtualcoach #virtualpersonaltrainer

What are you telling yourself? Is it true?

@fitfighter Steel hoses are my new favorite tool! Great for grip strength and functional training. Love supporting veteran owned businesses