30 Day Health Reboot

From My Heart to Yours (Gifts from Amber for Heart Health Month). My February newsletter includes a special offer for lab testing and a recipe for the most delicious, raw, chocolate raspberry ganache cake! http://conta.cc/1G3gLhz

Why are you going for a jog if you hate it? Another reason people fail to reach their fitness goals is doing something they don't like. Let me show you different ways to make exercise more fun. I like lifting heavy weight, calisthenics, but hate cardio. I jump rope instead. Find what you enjoy and even exercising can be fun.

Wondering what you will eat during the 21 day cleanse? Here are some simple food swaps that can help make it easy to eat healthier.

Our 30 Day Health Reboot is helping people reach their top New Year's resolutions: #1 To stay fit and healthy; #2 To lose weight. Program starts January 20th! Early bird discount ends on the 15th. Still on the fence? Call us to discuss whether this is the right program for you. www.30DayHealthReboot.com 831-824-4005.

Are your Expectation Reasonable? I like when people have high expectations, it means they're motivated and ready to work. If you happen to fall short of your expectation you shouldn't feel discouraged and quit. Rather, celebrate your success then aim higher the next time. Don't let your expectations become fuel for your disappointment and you'll have that body you've been dreaming of in no time. "No One Rises to Low Expectations. ~Les Brown" Still need help? That's what the 30 Day Health Reboot is here for.