Janet Ambriz, Licensed Marriage & Family Therapist #102230

#worldmentalhealthday We all struggle at times, don’t feel obligated to have it together all the time. Prioritize your mental health and reach out to friends, family or a mental health professional.

Happy Monday! Every day is a fresh start!

Looking forward to co-presenting with my friend and colleague @lupitamtherapy at this year’s Young Professionals Summit #HOPEYPS18. Contact @hopelatinas for more information.

Try just being and accepting the person that you are

Try to focus on the positives and notice if it changes your mood

I see a lot of parents struggling with balancing screen time for their kids both in and out of my office, myself included. Just watched this informative presentation on the impact of screen time in children. It’s a long video but very worth it! Hope it helps in making the best decisions related to technology-use for you and your family.

Even mid week on a Wednesday

Positive affirmations to get you going. Start your day on a good note.