Intecore Physical Therapy

Did you know that many factors can be in cause when you experience pain after a run? The hardness of the ground on which you run is an important thing to consider. In fact, running on a less stiff surface like a treadmill or grass is more recommended than running on asphalt. This is recommended since asphalt absorbs less chock than a more flexible surface, therefore causing more impact on your joints. However, it’s a good idea to vary the grounds on which you run to diversify the impact and the solicitation of the ligaments

WHATS UP WEDNESDAY! Do’s and Don’ts of Effect Sleep! Check out the video below for tips on getting effective sleep! ... DON’T drink too much caffeine DO Manage your stress DO tune out the noise Leave a comment below if you have any questions!

If 2020 taught us something, it is really that it is important to take care of us and our loved ones. Start the year by getting back 1000% on your feet! Knee pains limiting your activities? Take an appointment today for a Knee Kinesiography with KneeKG and get rid of that knee pain!

Did you know that warming up before a moderate to intense physical activity can enhance your mobility and reduce the risks of injury? Stretching and warming up helps your knees to adapt to the movements. Dietary supplements like Omega3 can also help enhance joint and ligament health.

We've teamed up with Advanced Dental in Aliso Viejo! For all past and present Intecore Physical Therapy patients, Advanced Dental is offering a FREE Dental health Scan with the state-of-the-art ITero Scanner! Your mouth is scanned with a radiation-free laser which renders a digitally perfect 3D impression of your teeth and soft tissue structures to help evaluate the health of your teeth and gums!

Come see Intecore for your KneeKG test!

It's #RecipeThursday and we have Red Beans & Rice with Vegetables! This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables! #IntecorePhysicalTherapy #PhysicalTherapy Ingredients: 1 cup low-sodium vegetable broth or chicken broth cup long-grain brown rice... 1 teaspoon no-salt-added Cajun seasoning, plus more to taste up grape tomatoes, quartered 1 cup roasted cauliflower florets cup roasted green peppers cup canned red kidney beans, rinsed 1 3-oz. fully cooked sweet Italian chicken sausage link, thinly sliced 1 tablespoons olive oil teaspoon salt cup shelled salted dry-roasted pistachios, coarsely chopped Directions: 1. Bring broth, rice, and Cajun seasoning to a boil in a medium saucepan over high heat. Cover, reduce heat to maintain a simmer, and cook for 30 minutes. 2. Stir in tomatoes. If no liquid remains in the rice, stir in 1/4 cup water. Top with cauliflower, green peppers, kidney beans, sausage, oil, and salt; do not stir. Cover and continue to simmer until the rice is tender, about 15 minutes more. Remove from heat and let stand, covered, for 5 minutes. Stir the mixture and add more Cajun seasoning, if desired. Sprinkle with pistachios. Click the link below for the full recipe! http://www.eatingwell.com//281190/red-beans-rice-with-veg/

Never Forget. 9/11 #IntecorePhysicalTherapy #PhysicalTherapy

Happy Labor Day! Hope everyone is staying safe and enjoying their long weekend! #IntecorePhysicalTherapy #PhysicalTherapy

#KneePain is one of the most common pain observed amongst patients. Thus, having the most accurate understanding of where the pain stems from and how it hurts is of the essence for proper treatment and relief. #KneeKG assists doctors in navigating through the different knee conditions and providing the most precise assesment and care. Discover here some of the most common causes of knee pain! #KneeKinesiography #Physiotherapy #Innovation #MedicalTechnology#HealthSciences #Doctor #PhysicalTherapy #IntecorePhysicalTherapy

#IntecorePhysicalTherapy #PhysicalTherapy https://www.health.com//infectious-d/coronavirus/twindemic

"Whether an individual’s knee pain is caused by osteoarthritis, overuse or injury, it can be a nuisance and even debilitating in some circumstances." Learn about the common knee problems here: https://bit.ly/34obC64 #IntecorePhysicalTherapy #PhysicalTherapy #KneeKnineesiography

It’s Innovation Friday! Several events led to the discovery of vision correction surgery. The first work on the possibility of treating astigmatism was carried out by the Dutchman Lendeer Jans Lans, who published a treatment modifying the curvature of the cornea by means of incisions. In 1930, a Japanese ophthalmologist named Tsutomu Sato performed the first known refractive surgeries on the... corneas of military pilots. Since the laser had not yet been invented, he made small incisions himself. His technique, however, led to the rapid degeneration of their cornea. In 1963, the Spaniard José Ignacio Barraquer Moner invented an instrument called the microkeratome, with which he remodeled the cornea of rabbits to correct their myopia. This breakthrough laid the foundation for modern laser surgery. Towards the end of the 1960s, Sviatoslav Fyodorov examined a child who fell off his bicycle and injured his eye with the shatter of his glasses. He then realized that the child had lost part of his cornea, which greatly improved his vision. He furthered his research in this area and developed radial keratotomy, a major contribution to the refractive surgery technique. The laser was invented at the same time. Researchers at IBM’s Thomas J. Watson Research Center proved that it could be used without burning organic tissue by testing it on turkey leftovers after Thanksgiving. Another advance in the technique came from Dr. Stephen Trokel, who in 1988 conducted experiments on humans in a trailer near the LSU Medical Center’s trash compactor. The vibration of the compactor allowed high quality corneal ablations to be performed and improved patients’ vision. The LASIK intervention, however, is the work of the Greek Ioannis Pallikaris, who performed a complete procedure on a human being in 1989. In the same year, however, the Iranian Gholan Peyman applied for a patent for the same procedure, which he was finally granted. #KneeKG #KneeKinesiography #EyeSurgery #LaserSurgery #Lasik See more

It’s Innovation Friday! The laser is a highly useful invention in the medical field as it allows for more effective treatments. Its usefulness is particularly recognized in the fields of ENT, dentistry, gynecology, urology and aesthetics. The theory behind the laser comes from the reflections of Charles Townes and Arthur Schawlow, then working at Columbia University. In the 1950s, Townes developed his theory based on his knowledge of radar (radio wave) bombing during Wor...ld War II and a natural understanding of microwave generating devices. He then develops a maser, which happens to be a wave amplifier. With Schawlow, they question the possibility of amplifying visible light. They ultimately publish the theoretical basis behind the laser in 1958. As early as 1960, Theodore Maiman, a California researcher, makes the first laser using a ruby bar. He sends his research to a magazine, which refuses to publish it, judging it irrelevant. He finally succeeds in getting his article published and the laser is quickly popularized by his laboratory. Researchers from around the world then embark on a race to develop derivatives of this laser and different physical systems. At this stage, no one knew what it could be used for. #KneeKG #KneeKinesiography #Physiotherapy #Innovation #MedicalTechnology #HealthSciences #Laser See more

Knee Kinesiography can help people suffering from: - Knee osteoarthritis - Knee pain - Ligament injuries... - Anterior knee pain - Patellofemoral pain syndrome See who used knee kinesiography here! KNEEKINESIOGRAPHY.COM Who it Helps Knee Kinesiography can help people suffering from Knee osteoarthritis, Knee pain, Ligament injuries, Anterior Knee Pain/ Patellofemoral pain syndrome

#IntecorePhysicalTherapy #PhysicalTherapy https://www.health.com//infe/coronavirus/flu-shot-covid-19

#IntecorePhysicalTherapy #PhysicalTherapy https://www.health.com//co/best-face-masks-with-nose-wires

#IntecorePhysicalTherapy #PhysicalTherapy https://www.womenshealthmag.com//how-to-boost-immune-syst/