Innerunner

Do you want to run 5k but feel overwhelmed or don't know where to start? We are here to help you get from the Couch to 5k. Give yourself the gift of healthy exercise. Before you know it you will be running with purpose and confidence. Join the Couch to 5k today! https://www.innerunner.com/program-couch-to-5k

Did you hear the news? We got an upgrade, and we are pumped! The Innerunner experience is now available on one platform. Access a secure and interactive space through your mobile, laptop or tablet device, anywhere, anytime. Sign up for our newsletter and receive a FREE guide : 3 tips to upgrade your running!... https://www.innerunner.com/opt-in

Do you want to start your week feel incredible? Monday's Mobility routine is a combination of breath and movement to prevent reoccurring injuries, align your body, relax the spine and calm the mind. Sign up for our 7-day FREE trial and get a taste of the Innerunner world. Online programs, live movement classes, community platform, workshops and much more...... https://www.innerunner.com/membership

Do you want to start your week feeling focused, creative and incredible? Join our Monday's Mobility routine. A combination of breath and movement to prevent reoccurring injuries, align your body, relax the spine and calm the mind. Sign up for our 7-day FREE trial and get a taste of the Innerunner world. Online programs, live movement classes, community platform, workshops and much more...... Sign up to join this mornings class at no charge! https://www.innerunner.com/membership

Boom! We are proud to announce the launch of the Innerunner World! Learn to move with purpose! Online programs, workshops, live movement classes, community feature, all under one roof. Check out our story for the big reveal! Head over to www.Innerunner.com and start your journey to transformation!

A Master of his Craft, Jay Dicharry. Join Lawrence van Lingen and Jay Dicharry, founder of MOBO Board for a Masterclass session this Thursday, October 22nd at 08:00am PST. Link to register: https://www.crowdcast.io/e/monthly-masterclass-with/3 ... The History of MOBO MOBO was founded by Jay Dicharry, who spends the majority of his time researching and applying approaches to improve injury resilience in athletes, and working towards incremental gains in elite athletic performance. Through this work, Jay discovered a problematic trend: athletes don’t train their feet like they train the rest of the body. This oversight leaves seconds on the clock and black holes in an athlete’s preparation. Over the years, Jay developed innovative techniques to rebuild the foot, all requiring extensive one on one training and there were no tools on the market to progress from basic training towards sport specificity. Never one to settle, he has changed this with development of MOBO! He made some sketches, bought a CNC machine to make prototypes, filed some patents, sourced production, and is proud to deliver this mobility board called MOBO to the world. Jay’s personal mission statement is if you are going to compete, show up ready and he believes every athlete deserves a chance to achieve their best > from the ground up. Jay looks forward to helping a greater number of athletes prepare for the specific demands of their training and competition through MOBO. www.moboboard.com

You won’t believe what just 5-weeks of 10 movement classes will do for your well-being. The transformations have been incredible! #slinkyspineseries2

World Spine Day highlights the importance of spinal health and well being. Promotion of physical activity, good posture, responsible lifting and healthy working conditions will all feature as people are encouraged to look after their spines and stay active. We care about you and your well-being. Innerunner would like to offer a 15% discount on the Slinky Spine Series #2 in acknowledgment of World Spine Day. This offer is valid for 24-hours, ending 17 October 10:00am PST. Use ...code: Worldspinedat15 The Slinky Spine Series couldn’t have come at a better time! Join us for a 5-week online live workshop with Lawrence van Lingen. It consists of 10 movement classes which are also recorded to playback at your convenience. Reset and Empower your mind body connection! Our first serries was a huge success. The transformations were incredible! Athlete’s reported a number of benefits such as: Improved sleep quality Quicker recovery time More clear and focused thoughts Improved performance Less strain and fatigue Improved mental health Running feels effortless Join us on Monday, October 19th | 08:00am PST | 16:00pm UK | 17:00pm SA Run better, move better and feel better. Integrate and awaken your spine, the deep powerful spine engine and unleash your Innerunner potential. Link to register : https://www.crowdcast.io/e/slinky-spine #worldspineday #Innerunner #slinkyspineseries #slinkyspine #letsslink #runnersofinstagram #runbetter #movebetter #feelbetter #injuryprevention #triathletesofinstagram #lawrencevanlingen #innertribe #spine #mobility #alignyourbody #reconnectyourspine #balance #mindbodybalance

Slinky Spine Series is back! 2020 has been a stressful and trying year. Added screen time, lockdowns, change in athletic goals and sports calendars, health and financial stress and an overall sense of uncertainty. The Slinky Spine Series will be a push in the right direction. Let's reset and empower your body and mind. Join us for a 5-week live series consisting of 10 movement classes, starting Monday, October 19th. All classes are recorded to playback at your convenien...ce. - Balance your body - Reduce stress - Combat fatigue - Prevent injury - Realign posture - Sleep better - Reignite your focus and creativity - Maintain and lose weight Run better, move better and feel better. Integrate and awaken your spine, the deep powerful spine engine and unleash your Innerunner potential. Sign up for the Slinky Spine Series : https://www.crowdcast.io/e/slinky-spine

To thank you for your loyal support we are giving you the opportunity to register for weekly classes at no cost! From Monday August 17th, Crowdcast class will be available at a small fee. Make sure you sign up for each class individually to continue the class for free.... Direct links to classes : Innerunner Crowdcast | https://www.crowdcast.io/lawrence6807 Tuesday | Mobility | https://www.crowdcast.io/e/tuesday-mobility Wednesday | Movement Exploration | https://www.crowdcast.io/e/wednesday-movement Thursday | Breath to Thrive | https://www.crowdcast.io/e/thursday-breath-to Friday | Meditation | https://www.crowdcast.io/e/friday-meditation All classes will be available to replay should you miss the live class. #registernow #freeoffer #innerunner #innertribe #weeklyclasses #joinnow #spreadtheword #tagus #runnersofinstagram #cyclistsofinstagram #triathletesofinstagram

A presentation on the science of sweat and sodium loss by Andy Blow founder of the "Sweat Experts" , Precision Hydration. https://www.precisionhydration.com Andy explains the thought process behind seating and hydration, covers a brief history of sports hydration and explains strategies behind sweat testing, custom hydration and optimum hydration and performance. Everyone has a unique sweat rate, 1 in 5 people lose sodium way in excess of what the industry caters for.... Watch now : https://youtu.be/kxYxQ-LocTk This Crowdcast was part of the Online Innerunner workshop. WWW.Innerunner.com #innerunner #innerunnerworkshop #precisionhydration #saltysweaters #exclusivetalk #deepdive #runnersofinstagram #athletesofinstagram #triathlontraining #cyclistsofinstagram

Rounding and Arching is a movement that we recommend form part of your daily routine! Reset everyday by doing a 5 - 15-minute movement exercise. Join us online for a live movement exploration session with Lawrence van Lingen. Wednesday 08:00am PST | 17:00pm SA | 18h00pm UK. Link to register : https://www.crowdcast.io/e/wednesday-movement/register