IKON Strength & Performance

Who’s coming? Class open to members and non-members alike. Working on #mobility #breathwork #activerangeofmotion #frc This Saturday at noon. For:... #weightlifting #yoga #bjj #crossfit See more

ADVANCED MOBILITY SPECIALTY CLASS this Saturday (01/11). Reserve your spot ASAP. This bi-weekly course is to supplement your active lifestyle. Don’t neglect your body Come with an open mind and come prepared to work hard @ IKON Strength & Performance

KNOW YOUR RIGHTS All people deserve proper attention and good coaching because frankly, anything else is a waste of your time. There is a small handful of gyms in the area that are fighting the good fight against mediocrity. Seek them out. At @ikonstrength, we are most proud of our:... personalized programming that evolves with each athlete, coaches that understand the complexity of the movements and can demonstrate them properly, and tight-knit community of passionate individuals @ IKON Strength & Performance See more

SQUAT | BENCH | DEADLIFT Fun mock powerlifting meet from last weekend for the powerlifters in the house. Sheila, John, and Alida got to test out their strength in a 9 attempt meet format and ended up PR’ing a lot of their lifts! 2020 is looking promising! #ikonathlete