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#Redchilipeppers are rich in vitamins, minerals, and various unique plant compounds including #capsaicin, the cause of all that heat in your mouth after eating, is directly linked to several health benefits, including promoting weight loss and relieving pain when consumed regularly. Red chilies are perfect for the autumn and winter months, as they add heat to soups, pastas, grains, meats, in fact most foods benefit from adding a heat element for flavor. The BBC reported rec...ently on a huge study, published in the British Medical Journal, indicated that a diet filled with spices - including chilies - was beneficial for health. "A team at the Chinese Academy of Medical Sciences tracked the health of nearly half a million participants in China for several years. They found that participants who said they ate spicy food once or twice a week had a mortality rate 10% lower than those who ate spicy food less than once a week. Risk of death reduced still further for hot-heads who ate spicy food six or seven days a week." Spice up your health with foods that increase your immunity and decrease inflammation like red chilies. #Foodsforhealth #Herbalmax

Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. An adult body contains around 25 gram (g) of magnesium, 5060% of which the skeletal system stores. The rest is present in muscle, soft tissues, and bodily fluids. Many people in the United States do not get enough magnesium in their diet, though deficie...ncy symptoms are uncommon in otherwise healthy people. Doctors link magnesium deficiency with a range of health complications, so people should aim to meet their daily recommended levels of magnesium. Almonds, spinach, and cashew nuts are some of the foods highest in magnesium. If a person cannot get enough magnesium through their diet, their doctor may recommend taking supplements. #Herbalmax *Credit: Medical News Today

According to the Mayo Clinic, the most common type of anemia is caused by a shortage of iron in your body. Bone marrow needs iron to make hemoglobin. Without adequate iron, your body can't produce enough hemoglobin for red blood cells. Treatment for this form of anemia usually involves taking iron supplements and changing your diet. If the cause of iron deficiency is loss of blood other than from menstruation the source of the bleeding must be located and the bleeding sto...pped. This might involve surgery. When we become ill, or even live through prolonged periods of stress our vital vitamin resources are depleted and the effects can cause vitamin deficiency anemia. The essential vitamins that are associated include folate, vitamin B-12 and vitamin C. Vitamin deficiency anemia can occur if you don't eat enough foods containing folate, vitamin #B12 or #vitaminC, or it can occur if your body has trouble absorbing or processing these vitamins. To avoid anemias associated with food, eat a varied and iron rich diet, avoid alcohol and smoking and get regular sleep and exercise. #Herbalmax #anemia

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Herbalmax Inc. exceeds industry expectations with launch of new Gen 3 Reinvigorator NMN Formula series. #Reinvigorator Gen 3 (12000) and Gen 3 Platinum (13500) boast an enhanced enteric controlled release! Now reoptimized with cutting-edge formula advancements, the new Gen 3 product range includes enhanced NMN uptake, improved energy optimization for a more balanced energy boost throughout the day, and an increase of total NMN content, up to 450 mg per daily dosage for Gen 3 ...Platinum. Order today! www.herbalmax.com

Calm. Anxiety is hard on the body at any age, and left unchecked can lead to heart disease and high blood pressure, so there is a lot to be said for learning how to cope with high pressure life events. According to Hope Ricciotti, M.D., and Hye-Chun Hur, M.D., M.P.H. Editors in Chief, Harvard Women's Health Watch. "While stress certainly isn't easy to manage at any age, it can become more difficult to cope as you get older for a number of reasons. First, your body can't physi...cally handle stress the same way it did when you were younger. Your heart and lungs may not have the capacity they once did, and your body may have a harder time recovering from stressful events. In addition, it may be more challenging to cope with stress mentally. A good night's sleep can help reduce stress in some instances, but as you age, you may not sleep as soundly, which can lead to higher levels of stress hormones in the brain. Your stress may also be caused by different factors, which could be more complicated than the issues you faced in your younger years. Signs of stress may mimic symptoms of memory loss or dementia or include appetite changes, headaches, anxiety, irritability, or trouble concentrating. Manage stress by using relaxation techniques, getting involved in community activities, taking care of yourself, eating right, getting enough sleep, and sticking to other healthy habits." Here are 6 ways to find your inner calm. Talk about it. Explaining your concerns to people close to you can help put your feelings in perspective. Take care of yourself. Eat healthy, tasty meals. Get regular exercise. Get your rest. Lack of sleep is the number one reason older and younger people begin to feel stress. Use calming techniques, like yoga and meditation. #Herbalmax #ReduceStress #Calm #AnxietyandStress #NaturalSleep

Today is National #TrainYourBrain Day and there is no place better to celebrate a day dedicated to all things brainy than right here. National Train Your Brain Day was established to bring awareness to the ongoing challenge we face in keeping our brains nimble. Just like any muscle in the body, the brain needs a regular workout, and for the brain that comes in the form of reading, puzzles, study and learning something, and experiencing something new. Studies have shown that ...one of the benefits of exercise on the brain is a possible decreased risk of developing diseases like Alzheimer's and cancer. Even physical exercise every other day can increase blood flow to your brain which helps boost brain cell production, and thus, improve brain health. So today, do something healthy for your head and pick up a book instead your iphone, it will do your brain a world of good.

5 Things Not To Do If You Want A Strong Immune System Even with every aspect of our immunity functioning well, there are still things we can do, and not do, to help and hurt our immune system.

October 7th Celebrates National #PumpkinSeedDay! Pumpkin seeds or pepitas, are the nutty inner seed of the pumpkin packed with nutrients, good fats, antioxidants and cancer-fighting compounds to fight against stomach, breast, lung, prostate and colon cancers. Small but mighty, these delicious seeds are great for snacks, on soups and salads or add a healthy edge to baking and cooking. Enjoy these ancient nutrient-dense dynamos tonight and kick up your health a notch! #Eatwellbewell #Herbalmax

#Stress reduction directly impacts the #immunesystem because when we are stressed, the immune system's ability to fight off antigens is reduced. That is why we are more susceptible to infections and illness. The stress hormone #corticosteroid can suppress the effectiveness of the immune system, corticosteroids are a group of steroid hormones produced in the adrenal cortex or made synthetically, they have various metabolic functions and some are used to treat inflammation, bu...t corticosteroids also suppress your immune system, which can help control conditions in which your immune system mistakenly attacks its own tissues. Paying attention to your personal triggers to help you avoid a stressful situation can keep your hormone levels balanced and less susceptible to illness. Exercise, meditation and calming activities can have a positive effect on the body too and combined with stress management can be a formidable combination to keep illness at bay, which is particularly important during flu season and throughout the covid pandemic.

Friday, October 2 celebrates #WorldSmileDay! Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often - which is a pity because our aged years is when we need it the most! Research shows that children smile an average of 400 times per day, compared to the average happy adult who smiles 40-50 times per day and the typical adult who smiles o...nly 20 times per day. Why is smiling important? Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including: Reduced blood pressure Increased endurance Reduced pain Reduced stress Strengthened immune system So make a conscious effort to smile more this Friday and enjoy all the health benefits that come with it! *Credit: Earlexia Norwood, M.D.

Studies show NAD availability decreases in certain conditions like cardiovascular disease, stroke, and cancer while nicotinamide mononucleotide (NMN), a key NAD intermediate, is shown to enhance NAD biosynthesis and ameliorate various pathologies in mouse models. Development of metabolic syndrome is closely associated with nutrient status and lifestyle. Excess energy intake and sedentary lifestyle cause obesity and subsequent metabolic disorders. *Journal of Biomedical Science https://jbiomedsci.biomedcentral.com//10/s12929-019-0527-8 #Herbalmax #Reinvigorator #Gen3 #gen3platinum

Celebrate #NationalFamilyDay, today, September 28th by sitting down at the table with the whole crew! Staying in touch with family members in the midst of our busy lives is more important than ever, for our health, and mental well-being. Studies show keeping core traditions like having at least one meal together a day, cements our relationships with our loved-ones better than any activity. "We have to look across our tables at each other and talk, not on our phones or throug...h texting. It's an important moment of the day when we reconnect as a family unit to share our day." Researchers at Harvard University have accumulated a growing body of evidence that shows when families sit down for meals together, children and adolescents eat healthier and adolescents and young adults eat more fruits and veggies and consume fewer fast-food and takeout items. #BeFamily #FamilyHealth #Herbalmax See more