Tribe Fitness, Yoga and Coaching

Meet Courtney Q. -one of our original rockstars and inspirational stories! A few years ago, Courtney came to us ready to make major transformations in her life; both physically and mentally. She dove in headfirst with our Melt-Down program, broke through plateaus, and created massive goals left and right!... According to Courtney, despite making tremendous changes in her physical health, her biggest achievement was learning to love herself. She has learned that when she does, she loves others and the world so much more too! In addition to the Melt-Down program, Courtney also invested in her mental wellbeing, immersing herself in our stress management and women’s coaching programs. Her mental transformation has been as equally impressive as her physical one. You are looking at a truly transformed being. Courtney is now positive, strong and confident in herself, and his currently studying to become a holistic therapist in order to help others create their own transformations as well. Congrats Courtney, we’re so proud of you and you inspire us all daily! #tribesf #fitnessresults #traininglife #fitnessexpert #fitnesstrainers #fitnesstyle #trainingcourse #befitness

We can't tell you how many people have come to us with weight-loss goals, and told us, "I don't need coaching ... I already know what to do. I just need to do it." Well, knowing what to do and not doing it is the same as not knowing what to do. You know why? It yields the same result: little or no progress, frustration, disappointment, and a feeling of, "I'm not good enough to have the body and health that I deserve." Here are a few tips for assembling the support network you... need in order to be happier and healthier: - Involve your family members and close friends: If you honestly share your goals, your reason why ("I want to be healthy for my kids and set a better example ...") and the steps you're taking to achieve them with those closest to you, they'll be more likely to lend a hand. Who knows? They might be so inspired that they'll join you in your fitness and nutrition program. - Seek out a qualified coach: A successful coach or trainer should have a track record of getting sustainable results with clients like you, and should be able to easily identify a few steps and actions at a time that you can begin taking to move closer to your goal. - Be part of something: This could be a religious institution, a community group, a charity, or a fitness studio. They all have something in common: Like-minded people working together and supporting each other in the pursuit of similar goals. - Celebrate small victories: Something that may seem insignificant at the time -- losing those first two pounds, getting your first chin-up, or learning how to execute a deadlift with proper form -- are actually part of something massively important. These "small" things are the building blocks of real, lasting, life-changing transformation. Celebrate them. When it comes to being a happier, healthier, better version of yourself, don't try to do it alone. #tribesf #tribefitsf #sf #yoga #yogasf #bootcamp #smallgrouptraining #strengthtraining #trainingpartner #trainingdays #traininghard

Nothing like a combination of 30 lbs wall balls and box-jumps to start the morning. How to start the morning? #tribesf #tribefitsf #sfyoga #sffitness #sanfranciscofitness #sanfranciscoyoga #workoutvideos #workoutvideo

An important lesson to working out, which translates to life, is the ability to find balance. When your body or mind is telling you that you’re tired, or too sore, or too stressed to get a lift in or take an intense class, don’t push yourself. Listen to the messages from your body! And find balance.... Take a yoga class instead. Give your body/mind the same attention and energy you give to your workouts. Lengthen the muscles, focus on your breath, ease your mind, get a better night’s rest, etc Contact us for more information. #tribesf #tribefitsf #fitness4life #fitnessbrand #fitnessresults #traininglife #fitnessexpert #fitnesstrainers

Yoga is one of a kind of training that has the power to change your life, health, and happiness. Are you ready to experience that? This training is for real-world people who want to learn how to transform their lives and the lives of those around them, whether that be in the studio or the office.... #tribesf #tribefitsf #sf #yoga #yogasf #kettlebell #trx #bootcamp #smallgrouptraining #strengthtraining #trainingpartner #trainingdays #traininghard

-Live group sessions and online learning modules teach you easy-to-implement skills that help you understand what is and isn’t working for you. -Open Q&A discussions provide a space to listen and to grow with others on a similar nutrition journey. -Fun and inspiring biweekly calls offer an environment to discuss homework and tools and to overcome roadblocks to clear the path to a healthier you.... LINK IN BIO! #tribesf #tribefitsf #trainingpartner #trainingdays #traininghard #trainingmode #trainingtime

Our community will help you with accountability and empower you to achieve your goals! Feel free to DM us for any info! #tribesf #tribefitsf #fitnessvideo #sfpersonaltrainer #findyourtribe #kettlebell #bootcamp

Eat more fish, including a portion of oily fish! Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least 2 portions of fish weekly, including at least 1 portion of oily fish.... Oily fish is high in omega-3 fats, which may help prevent heart disease. Oily fishes are: -salmon -trout -herring -sardines -pilchards -mackerel Non-oily fishes are: -haddock -plaice -coley -cod -tuna -skate -hake You can choose from fresh, frozen, and canned, but remember that canned and smoked fish can be high in salt. #tribesf #tribefitsf #workoutvideos #workoutvideo #workoutmotivation #fitnessvideo #sfyoga #sffitness

@georgioreedfitness: Went to go pick up some equipment and got inspired to make a little video for you all. Looking for a nice little workout? 10 ROUNDS: Single Kettlebell Push-ups (2 push-ups per side) (5x)... Alternating spiral clean to press (5x) Kettlebell Squat Curl (2 curls 5 squats) Kettlebell Swing and Park (2 swings then park) (5x) #tribesf #tribefitsf #sf #yoga #yogasf

Muscular strength and endurance are important for many reasons: Increase your ability to do activities like lifting boxes, or chopping wood without getting tired. Reduce the risk of injury. Help you keep healthy body weight. #tribesf #tribefitsf #sfyoga #sffitness #builtfromthegroundup #sfpersonaltrainer #findyourtribe

MEET THE TRAINER: Today you’ll meet Triber trainer, Joseph, who outside of his amazing training skills, has several hobbies that he’s passionate about! @billy_p_k sat down with @_joseph.gabriel_ to discuss his journey and what his passions are so we can all get to know him a little better. ... Outside of fitness I have a passion for writing, podcasting, photography, and videography, but I truly believe that fitness is my most creative space. Also I have a passion for high-fives (virtual ones nowadays!), peace signs, and making dumb jokes. To read more about Joseph and our interview, visit our Blog and Tribe community on Medium (https://link.medium.com/3v6qKEgYYab) See more

This week we are highlighting our instructor Joseph (@_joseph.gabriel_ ) Joseph wears his heart on his sleeve and truly cares about his clients. You can sense this when you take his classes, listen to his podcast, or view his social media pages. These dynamic movements in the video are some of the moves you can expect to see in his classes or while personal training with him.... Row to Clean Sprawl to Curl Reverse Lunge with a Curl Front Steps See more

What do you want? What do you REALLY want? The choices you make every day are moving you in the direction of a future which you can predict with significant accuracy... And your mindset determines the choices that you make....Continue reading

MEET THE TRAINER: Today, you’ll meet an awesome Tribe trainer, Leilani, who actually started out as a client, and transformed into a trainer! @billy_p_k sat down with @leilanerr to discuss her journey and transformation from Tribe Client to Tribe Trainer ... I’ve always been athletic and my fitness journey really began as a child with gymnastics. After graduating from UC Berkeley, where I was a gymnast, I wanted to find a way to maintain my healthy lifestyle. At the time, Billy and Nick were teaching classes at another local gym. I stumbled across their class and immediately connected with their style and friendliness. To read and learn more about Leilani, visit our Tribe Wellness Blog on Medium (link in bio) See more

WE HAVE A LITTLE ANNOUNCEMENT TO MAKE TODAY! READ BELOW -- Since March, we have continually urged our members to take advantage of the opportunities COVID-19 has presented and to create the change you wish to see in your health, wellness and lives. Many of you did just that, and after seeing all of your inspiring transformations over the past several months, we were a bit envious and knew that it was our turn to walk to the talk. --... Tribe has matured into more than just a studio, and has truly evolved into a virtual and physical destination for personalized and transformative fitness, yoga & wellness coaching. Realizing this, we have expanded our offerings created a new website and reimagined our community to represent our very own transformation. We cannot wait to show you! -- NEW WEBSITE: We have just launched our all-new website with a fresh look and feel. Inside you can meet our awesome trainers, teachers and coaches, learn about our programs, and discover what we do (link in bio). -- BESPOKE COACHING PROGRAMS: Our new bespoke programs for your complete health and wellness. Our new coaching programs include: Nutrition, Fitness accountability, Sleep/Stress management, "The Mindful Man" and Women's "Performance Success Accelerator" (link in bio) -- WELLNESS BLOG: Read the new Tribe Wellness Blog, which we hope will become your new go-to hub for: nutrition advice, success stories, trainer interviews, and coaching reads. In the spirit of community, we invite you to reach out to us to become a contributing writer (link in bio) See more

Leilani bringing the heat this past weekend for our HIIT class every Saturday at 9 am. Here’s a live look of what our members see from their screens at home: 2-way cameras, timers and exercises listed on screen, and form feedback to make sure you are performing each movement correctly. A quick 45-minute workout that will torch calories and get you in shape! What better way to start tour day?! Been wanting to try us? Message us with IN to start your free week :)

Is this you every morning before your coffee?! You are not alone! Client A - Z’s stories, though different in the details, have the same underlining struggles: You finish your stressful day, eat a dinner, watch your favorite show, and by the time you are ready for bed you are not tired. So you take melatonin, or a sleeping pill. Because obviously you need adequate rest in order to have the energy needed to be successful at your job or lives each day.... Morning comes around and you are very tired. You can barely get out of bed because of the sleeping aids you took, or from the lack of sleep you had in general. So, you bee line to the kitchen or your nearest coffee shop to pump yourself full of caffeine to WAKE UP. What you’ve done is put yourself in an energy hole from the night before, and the only way to get out of it is to take an upper. One cup does the trick sometimes but other days you just need two. Or three. Or four And this pattern continues without you stepping back to look at the root cause of everything. Where is your imbalance coming from? Why aren’t you sleeping well? Why are you drained in the morning? Lack ofsleepmakes you less mentally aware and more fatigued and causes you toeatmore (consume more calories). And in doing so leaves you with less energy to workout, perform your daily tasks at a high level, and exercise without the same intensity you normally would. Ultimately leading to weight gain. Here at Tribe we preach a complete approach to your health and wellness, not just fitness. If you need help with sleep, nutrition, exercise, or your mental health please reach out. We’d love to set up a call with you to discuss how we can better serve you! See more

One of the keys to our online success during COVID has been our ability to pivot and dive into our creative sides. From day one, we have been deliver high quality classes for our beloved Tribers and promise to continue to do so! Partnering with Interval Camera (@intervalcam ) to build useful tools for our class goers has helped to deliver a premium product while trying to compete with the likes of the ‘big guys’. It’s been a game changer! Interested in trying out a class? DM to see what all the roar is about . Form correction (actual coaching) and accountability can be expected!