No Excuses Fitness

During the crisis, I've been taking private one-hour sessions with Roland using Zoom. I was a bit skeptical at first as to whether the classes would be rewardi...ng and engaging. As it turns out, they are both. Roland is as charming and effective online as he is in person and I am working out significantly harder online than I did in person. Very, very highly recommended! See more

Chair Stretches

These are super simple, but a great way to activate your core while working biceps.

Bosu ball single leg bridge.

Get ready!! This is our new configuration...at least for the time being. 7 person max capacity. See you Monday, June 15 at 6:00a.m.

Thanks to @custom_t_shirt_printing for printing these stylish masks. Thanks to @j.catalina for modeling. How do you feel about wearing a mask during your workout? Your comments matter. #noexcuses #blm #stopracism #staysafe #workout #stayactive

Exercises that can help rebuild your body, speed up recovery, and strengthen your core. #noexcuses #backexercises #coreworkout #bodyweightworkout #makeitfun #enjoyyourworkout #power @michael_artone @philiphacopians @gwa88

A little bit of Capoeira, a bit of Yoga, and a lot of my energy. #noexcuses #yoga #capoeira #stretching #power #energy #healyourself #getinshape

Dust off your folding chair. #noexcuses #stopbeinglazy #stayactive #chairworkout #workout #fitness #motivation #makeitfun #enjoylife @karlo_babakhanian

Join our weekly virtual workouts. Learn new body weight exercises, and sweat like never before. Click the link to join! https://clients.mindbodyonline.com/classic/ws See you soon!

During the crisis, I've been taking private one-hour sessions with Roland using Zoom. I was a bit skeptical at first as to whether the classes would be rewardi...ng and engaging. As it turns out, they are both. Roland is as charming and effective online as he is in person and I am working out significantly harder online than I did in person. Very, very highly recommended! See more

Join us for a virtual workout. 6 classes to choose from. Squat, Pop, Spider and Push-ups. This exercise starts with an Intermediate version, and progressively becomes more challenging. #noexcuses #pushup #burpees #challengeyourself #enjoylife #workout #fitness #pasadena #getfit #squats

Join us for a 45 minutes total body workout every Saturday at 10 a.m. #noexcuses #virtualworkout #saturdayworkout #bodyweightworkout #totalbodyworkout #makeitfun #enjoylife #fitness #workout

This picture brings back a lot of great memories. Thanks to @albertocrane and @orlandogb72 and many more for teaching me, and pushing me to my limits. #noexcuses #jiujitsu #workout #fitness #selfconfidence #enjoylife #trainhard #leadtheway