Healthy Balance, LLC

It’s Friday ya’ll!! What’s your favorite Saturday morning ritual? #pilates #friyay #lovesaturdaymornings #pilatesinstructor #pilatesstudio

This is a truer than true statement. I’ve tried to carve a path of individuality it’s who I am, it’s how I teach. Being unique in my business offering something different. Focusing on the client and what their body needs, knowing how the body moves and how to help correct the body to move better, feel better thus living a life with less stress, less pain and continuing to do those things that give us joy . . . THAT cannot be copied or taken from me because it is who I am! #itswhoiam #individualality#pilates #studioowner #smallbusinessowner #ilovewhatido #keepmovingforward #ladiesofhb

Feeling blue . . . Loving the @tavinoir activewear! #activewear #tavinoir #pilatesstudio #hbboutique #shopsmall #toesox #badassbabe #redbluffca

Healthy Living it’s for now it’s for tomorrow . . . do it for you #healthyliving #doitforyou #pilatesoften #ladiesofhb

Merry Christmas! 6 years ago I opened, fulfilling a dream! I worked my butt off, my passion to help woman live a healthy life and love their bodies propelled me forward. Seeing women work hard to attain their goals and reach them has given me great joy! Then 2020 became my biggest challenge is many many ways. I’ve pivoted so many times I’m truly dizzy. My clients who stayed with me and trust me are the only reason I’m open! Thank you for supporting HB! Thank you for smi...ling when I just want to cry! We are more than a community of people we are the very essence of family, supporting each other, encouraging each other and continuing to lift each other up! #imessential #youressential #pilates #pilatesstudio #smallbusinessowner #supportsmallbusiness #anniversary #redbluffca

HB Boutique conveniently carries @tavinoir activewear! #pilates #yoga #shopsmall #pilatesstudio

I moved here in 2015 - a little before and after after . . . #pilatesstudio #smallbusinessowner #frontiervillage #redbluffca #tehamacounty #ladiesofhb

This month marks my 6 year anniversary! Throwback to my first studio space! Smaller and filled with great people! #2014 #pilatesstudio #yoga #smallbusinessowner #ladiesofhb #redbluffca #tehamacounty

Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. It's just what we need to get a fresh start this week!

Should we be slicing more red meat out of our diets?

New research shows connection between exercising more and retaining muscle mass.

Celebrating 6 years in business because of YOUR support! #shopsmall #shopsmallbusiness #shoplocal #pilatesstudio #hbboutique #activewear #toesox