Heather Hatfield

You've got this!

Been there before. Past hurt informs future fear. It's time to break those chains. Don't allow your past to continue to dictate your future. Have faith. I will believe in you until you believe in yourself!

How about a little Monday Motivation straight from Giuseppe himself?! "It’s such an amazing thing when your close friends walk up to you and say you look really great! I don’t want to sound superficial but there’s something special that happens when you receive a kind compliment. It reminds me of the hard work that I’ve done and the amazing things that I have been able to accomplish because of the help of my health coach and a simple system that works. I feel so much better... in my body, my community has been radically transformed, and my finances are on a major up swing. I could go into all the health benefits I received like being able to sleep a lot better, autoimmune symptoms being almost completely eliminated, and an increase in energy that’s got me fired up. There are so many amazing things I could say. You just have to take the leap and try it for yourself. Stop believing the lie of the next fad diet. As cheesy as it may sound it’s not about a diet it’s about a life transformation. You won’t know until you know but don’t give up on yourself. I’m here to tell you that if I can do it anyone can do it. If you’re not moving forward in your health you are moving backward in your health. There is no in between." See more

I share a lot of my health coaching clients' success stories, but this is one of my favorite transformations. Please join me in congratulating Harold on his amazing success in just a matter of months! He has worked extremely hard at transforming his health and life. #whatistoday #aprilfools #healthyisalwaysfun #lovewhatwedo

How's this for a comparison?!? Big Mac in a Bowl: 190 Calories 20 calories from fat... 37g of protein 6g of carbs 2g of sugar 2g of fat Balanced Blood Sugars Healthy McDonald’s Big Mac: 590 calories 306 calories from fat 24g of protein 47g of carbs 8g of sugar 34g of fat Blood sugars unbalanced (spike & crash) Unhealthy Diabetes Death....dramatic? No. Recipe for the healthy version in the comments :)

I always love a good salad! Our Chicken Caesar Salad has the classic flavors you love with a slight twist - roasted veggies for an extra boost of nutrition and homemade Caesar dressing that uses ingredients you already have in the house! To save time, use pre-grilled chicken breast strips and pre-washed and chopped lettuce. This NEW lean & green recipe makes 4 servings, each with 1 leaner, 1 healthy fat, 3 greens, and 3 condiments. Prep Time: 10-15 minutes Cook Time: 20-30 ...minutes Yield: 4 servings Ingredients: For the Dressing: 1 tsp fresh lemon juice 1 tsp Worcestershire sauce tsp Dijon mustard 1 clove garlic, tsp salt tsp ground pepper 1 Tbsp grated Parmesan cheese 1 Tbsp light mayonnaise 3 tsp extra virgin olive oil For the Salad: Cooking spray 1 cup chopped eggplant 1 cup chopped zucchini 1 cup halved cherry tomatoes 6 cups romaine lettuce cup grated Parmesan cheese 1 lbs grilled chicken breast, divided Directions: 1. Preheat oven to 400F. 2. On a lightly greased baking sheet, roast eggplant and zucchini until tender, about 20 to 30 minutes. 3. Meanwhile, whisk together all of the dressing ingredients in a small bowl. 4. Gently toss the roasted veggies, tomatoes, lettuce, dressing, and parmesan cheese together. Serve with six ounces of grilled chicken per serving. Nutrition Facts: 380 calories | 13g fat | 8g carbohydrate | 57g protein

It's quite amazing how little steps to better health can lead to great impact! #WonderfulWednesday #wellness #whywait #bettertogether #justdoit