HD Mobile Fitness

Ab workout for beginners 2sets for all exercises Ball crunch- 10reps Reverse ball crunch- 15reps... Medicine ball twist- 10reps Plank- 3reps(10-30sec) P.s If you don't know what these exercises are you should schedule a free fitness assessment with ME!!

NUTRITIONAL MEAL PLANS ALSO AVAILABLE IF YOU NEED HELP STARTING A HEALTHY DIET

FITNESS TIP OF THE DAY Eat multiple meals-up to six meals per day. If you normally consume 2,000 calories a day over the course of three meals you may be ...surprised to see how much body fat you can burn by splitting those same 2,000 calories over six meals. Each time you eat, your body requires a significant amount of energy to digest that meal. Eating meals that are larger doesn't require many more calories for digestion than smaller meals. Eating more meals takes your body through the calorie burning effects of digestion more times a day. In addition, smaller, more frequent meals also provide your body with a steady stream of nutrients(such as glucose for energy and amino acids for physiological processes) so your body can maintain its muscle mass rather than breaking it down to be used as energy. See more