Happiness Clinic

LIVE + free mental health check ups on Instagram Monday - Friday 11 am - 12 pm (Pacific Time) during the coronavirus lockdown. Feel free to send a DM on Instagram to check in for emotional support or to discuss strategies for stress/anxiety reduction and dealing with trauma. Our Instagram account is set to private but we will add you when you follow or send a DM: @merryfillmore

Interesting theory on light and dark personality configurations https://apple.news/ALcyxusXFMBevzfI6zt6CvQ

Ever wondered why time seems to move faster as you get older? And how to slow down your perception of time? "By following his basketball coach’s advicesleeping well and living cleanBejan says we can alter our perceptions. This, in some sense, slows down mind time." https://qz.com//physics-explains-why-time-passes-faster-a/

Happy holidays! If you're looking for book recommendations, click on the link below to view 30 of my favorite books related to mental health for this season. I'm donating 100% of the profits from your purchases on this list to the non-profit charity, Action Against Hunger USA. This is an extraordinary organization that works to provide food, clean water, and healthcare to malnourished children and entire communities all over the world. FYI, there are topics related to sel...f-worth, food and eating patterns, relationships, recovery, depression, anxiety, healing trauma, and cultivating inspiration on this list. I hope you enjoy these books and have a wonderful holiday season! https://www.thehappinessclinic.org/booklist

Placebo + rapport = powerful medicine. "Depression, back pain, chemotherapy-related malaise, migraine, post-traumatic stress disorder: The list of conditions that respond to placebos as well as they do to drugs, with some patients is long and growing." https://www.nytimes.com//maga/placebo-effect-medicine.html

Go baby bear! https://twitter.com/ziyatong/status/1058769320887513090?s=12

If you can't change what's happening on the outside and find yourself spiraling down... https://www.instagram.com/p/Bmgq70EH31-/