Greyback

YOGA SPACE. HOME SPACE. WORK SPACE. Setting up your HOME yoga/work/play/rest space is so important now and moving into the new year. Creating my yoga space (@lilfox.official quartz eye mask for shavashana), coffee, water and a candle to set the morning scene makes me also feel like I’m transported, if only for 45 mins, back to being in the studio with my girl @eringilmore (teaches @op_e___n ).... I do the same for my bath/facial routine. On the weekends I recreate a home spa for myself. Setting up my space also reminds me I’m home wherever I am. When I travel (even if it’s just down the coast), I always have my blanket, Palo Santo and our Greyback candle so I always few at home. My invitation to you is to set up your space and transport yourself. Even if it’s simply lighting a candle, or dimming the lights. Intentionally set your space for you. What’s your favorite at-home-space? #greybackhome #selfcaresocialclub See more

3 Simple Ways to Honor YOU Tonight Take a long bath (maybe add extra epsom salt, flowers, apricot oil, essential oils things that nourish you) or a longer shower. Let the steam rise up, close your eyes and wash off what you want to let go of for the new year Make yourself a cup of tea. Sit down. Take 3 deep breaths. Sip slowly. Tonight is a powerful night to envision your 2021. Write down what you want and what you want to release... We are hosting our first seasonal (at home) retreat on 1/9/2021 with @lisapeppersatkin We are going to incorporate all of your senses while deep diving into exactly what you want to bring into your world in 2021. Lisa will take us on a journey that will stay with you as you grow throughout the year. More details in profile and on our site. Check your email for a special winter solstice treat. #wintersolstice #retreats #selfcare #2021 See more

Inhale. Exhale. Deep inhale. Deep exhale. Repeat as necessary. #shelfie @victoriasheajames ... #beautymeetsbalance #inhaleexhale #theslowdown See more

it’s an entire holiday vibe @catholivia