Got Kundalini

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. -Rumi ... #gotkundalini #kundaliniyoga #kundaliniyogateacher #kundaliniawakening #kundalinirising #kundalinienergy #selfdevelopment #yogateachertrainingcourse #yogatips #yogaquotes #energywork #mindfulnesspractice #yogaalliance #yogacommunity #spiritualawakenings #meditationtips #personaltransformation #yogateacherlife #destressing #stressless #antistress #holisticwellness #holisticlifestyle #lifebalance #healingvibrations #highvibetribe #healingenergytools #meditationpractice #meditationteacher #meditationquotes See more

One of the amazing student testimonials of the 200-HR Yoga Teacher Training The early bird discount has been extended so get your spot while you can! Head to the link in the bio to register ... #gotkundalini #kundaliniyoga #kundaliniyogateacher #kundaliniawakening #kundalinirising #kundalinienergy #selfdevelopment #yogateachertrainingcourse #yogatips #yogaquotes #energywork #mindfulnesspractice #yogaalliance #yogacommunity #spiritualawakenings #meditationtips #personaltransformation #yogateacherlife #destressing #stressless #antistress #holisticwellness #holisticlifestyle #lifebalance #healingvibrations #highvibetribe #healingenergytools #meditationpractice #meditationteacher #meditationquotes See more

True peace is not merely the absence of tension, it is the presence of justice -Martin Luther King Jr. ... #gotkundalini #kundaliniyoga #kundaliniyogateacher #kundaliniawakening #kundalinirising #kundalinienergy #selfdevelopment #yogateachertrainingcourse #yogatips #yogaquotes #energywork #mindfulnesspractice #yogaalliance #yogacommunity #spiritualawakenings #meditationtips #personaltransformation #yogateacherlife #destressing #stressless #antistress #holisticwellness #holisticlifestyle #lifebalance #healingvibrations #highvibetribe #healingenergytools #meditationpractice #meditationteacher #meditationquotes See more

Another Kundalini Yoga teacher certified and hitting the streets to uplift humanity! Had to travel to Mexico to hand deliver this one to @suarezbego with @gurmukh108 & @gurmukh333 . Enjoying life at the 2020 Sat Nam Rasayan training with the Master @gurudevsnr !!

The time is upon us to grow, mature, be in our strength and step into ownership of our own personal strength and power. And yes, this includes being in solid connection to our voice! It’s an imperative.

This next phase of our collective human experience is about Oneness and togetherness and each individual being in their unique and awesome individuality. The job is too big for one person. The path forward is linked togetherness. Each of us in our own power of self. Serving. Elevating. Healing. Helping. Uplifting.

So this is why everyone loves Ryan Gosling so much

When you don't go within, you go without. - Yogi Bhajan

We live in a society plagued with unrealistic and unhealthy ideals of what it means to be a "real man". A man must be strong physically. He must be tough. He must be wealthy. The "power scale" must tip to him in just about everything and he may never show emotion, or he risks being seen as inadequate or weak. It is a set of ideals that discourages emotional bonds with others and emotional awareness with the self, and rejects anything perceived as feminine. This is toxic mascu...linity, and it has severely negative consequences on health-- both physically and mentally-- and can even lead to social isolation later in life. It is also probably why we see more women embracing practices like yoga and meditation. The good news is that toxic masculinity is socialized, not innate! Through acknowledging and addressing this socialization we can begin to heal from it and uncover our true self. Meditation is one of the many tools we can use to do this and feel more present.

Let us ensure the change we are co-creating is true & just and shall serve, bless and elevate countless generations that shall follow.

November is not just "Movember" it is also men's health awareness month. Besides annual preventative screenings, the Movember Foundation also encourages men to adapt healthier lifestyle habits. In a society that conflates manhood/masculinity with impulsiveness, physical strength, and anger-- Kundalini yoga reminds us that within all of us exists both a masculine and feminine energy, neither of which makes us less of a man, woman, or any other identity. It is a practice for everyone with a simple goal of reaching a more self-aware and, in turn, enriched life.

Now that I've caught your attention (ok, let's face it-- my daughter did), GET OUT AND VOTE!!!! Not sure where to go? You can visit vote.org to locate your polling place!

New cover photo! What do you think?

Excited to share a lot of photos of my trip to Sedona with you over the next month desert emoji Sedona is world renowned for its regenerative and inspirational effects and energy vortexes-- believed to be created out of spiraling spiritual energy. The energy of these vortexes is palpable, and believed to exist in multiple dimensions. What is a place you go to recharge?

May today's Sutra highlight the unique benefits of Kundalini Yoga and remind us that everything is already there, waiting for us... Yoga teaches us that every moment of time is a point in space always present in the fabric of spacetime. All things exist everywhere, all the time. We can use cosmic energy to gain consciousness of this and limit negativity, allowing ourselves to materialize our dreams and live abundant lives.

Today's sutra: Understand through compassion or you will misunderstand the times. It can be easy for our minds to gravitate toward understanding from a place of passion rather than compassion, both when looking inward at ourselves and outward at others. In doing so, we often jump to conclusions or view others from a place of judgement (or even, at times, emotions like anger or disgust) without realizing it. Understanding through compassion does not mean we must agree with wha...t another person is saying or feel connected to them or their beliefs-- and that is what makes this sutra so important as well as one of the most difficult to master. By understanding through compassion, we can move to a place of understanding by way of feeling rather than simply viewing the surface. In doing so, we are able to better understand ourselves as well. How have you been gentle with yourself and others lately? Let me know in the comments.

Join us Sunday 10/25 from 2pm-430pm PST for our Strength, Peace & Meditation Workshop. As always, this workshop is offered on a sliding scale of $25/$45/$65 - Discounted/Regular/Supporter. Email [email protected] to register and reserve your spot!

Take the time to meditate and practice everyday "Vibrate the Cosmos & the Cosmos shall clear the path"

Reflecting on the 3rd Sutra... These are definitely unprecedented times and pose both great challenge and great opportunity. There is extreme polarization in so many facets of life. Shadows of the collective psyche are arising to be acknowledged both collectively and individually if we have the courage and the willingness to face the truth of our own selves. It is my firm belief that Yoga & Meditation are the ultimate tools for this time on the planet. Kundalini Yoga, specifi...cally, can adjust our minds, energy, emotion and intuition in unparalleled fashion to give us the elevated perspective required by these EXACT times we are experiencing NOW. Now is the time to sow seeds of great vision, both internally and externally, and to be brave and courageous in dealing with our own self and inner shadows. The foundation of this opportunity will be your steady inner intuitive connection to self.

Kundalini Yoga Practice for the 3rd Chakra. Bringing balance to body, mind and energy flow. This Kriya will help to engage the power of the third chakra and open the flow into the 4th chakra, the heart center. Be ready for some shoulder work!! Enjoy! Sat Nam.

Join us on Wednesday 10/16 from 7-9 pm PST for our New Moon Workshop! This new moon course will focus on empowering the potency of our words and clearing blocks. With sacred & powerful mantras we will instill in our own bodies and minds high frequency vibrations that will cut through the blocks, the negativity, the karmas and the blind spots we have to our own self. Sow the seeds of peace, truth and healing. As always, this workshop is offered on a sliding scale of $25/$45/$65 - Discounted/Regular/Supporter. Email [email protected] to reserve your spot!

Congratulations @leepearle ! It's official now, you're a certified Kundalini Yoga instructor!! Extra credit for your love and practice of #satnamrasayan. Delivering teaching certificates to graduates is one of the most fulfilling parts in the teacher training process. To me, this piece of paper isn't just a piece of paper. It certifies 200 hours of training but represents well over 200 hours, lots of pre-dawn yoga sessions, hours of deep meditation, perseverance, humility, self transformation, blood, sweat and, usually, tears. Thank you @gurmukh @gurmukh333 for all the love you bring to the San Francisco Bay!!

Sutras offer tremendous depth and practical wisdom. Not only essential for meditation, a sutra can shape the way we view the world, providing us wisdom to use in the day-to-day. Waves of powerful change are upon us. Yoga teaches us that everything is a reflection of Self. External change is maintained by internal shift. Personal healing & powerful transformation will support change on the societal level. A big block to personal change is inner anger. Inner anger is emotional ...cement, creating restrictive boundaries in life and the personality. Often invisible, these undercurrents of stress & anger adversely affect physical health and interfere with life’s enjoyment. With the unparalleled techniques of Kundalini Yoga, we can quickly purify old emotions, eliminate anger & negativity, greatly enhance our emotional flexibility, mental adaptability & connection with Self. See more

Join us from the 11th to 21st for our Autumn Purification Cleanse! Whether you are looking to enhance your well-being along an existing journey or are looking to embark on your first cleanse, we are here to support you along the way. Email [email protected] for more information and to reserve your spot to join us!

It takes only 21 days to form a new habit. As we embrace the transformative nature of the fall equinox that occurred only a couple weeks ago, we invite you to set a daily alarm EVERY DAY AT 7:21am and join us for 21 minutes of meditation for 21 days through 10/31. The cost is (you guessed it!) $21 and donation based to ensure that all can access. We understand life can sometimes get in the way of set plans, and that is often one of the biggest deterrents to creating new habits. For this reason we will be recording each session and making them available on our website to accommodate those last minute to-dos that come up