GOAT Fitness

Have you ever wanted to build a home gym but you don't have much room or money to waste? Check out this video for the most unique and efficient home gym setup I can think of. @goat_fitness_gym #GOATfitness #irvinefitness #irvine #orangcounty #homegym... #budgethomegym #strongman #yokewalk #yokecarry #rougefitness #roguehomegym #Fitness #homeworkout #homeworkouts #squatbenchdeadlift #powerlifting #bodybuilding #coronavirus #personaltrainerinirvine #personaltrainerorangecounty #onlinepersonaltrainer #gym #garagegym @themaestromind See more

these are the moves I used to build the strength, balance and technique to complete my first handstand pushup. #GOATfitness #irvinefitness #irvine #orangcounty #fitnessmotivation #fitness #handstand #handstands #handstandtutorial #handstandprogression #gym #calisthenics #bodyweighttraining #workoutroutine #workouts #workoutsformen #workoutsforwomen

We have a fun drop in bootcamp opportunity this Thursday , August 1st at 7:00PM! Everyone is welcome, all levels welcome! $25 to join the class, bring a friend!

Get a lift in while you are on a hike. No equipment workout in the forest #gym #gymmotivation #orangcounty #irvinefitness #nogymworkout #workoutroutine #workouts #workoutsformen #workoutsforwomen #outdoors #GOATfitness #irvine #biggestloser #rei #backtobasics #optoutside #pct #bigbearlake #hiking #trailrunning #fitness #fitnessmotivation #gains #fitlife #beautiful

Posted @withrepost @certifiedhealthnut POSTERIOR CHAIN work with my coach Matt @trainingwithmatt who I studied at the @chekinstitute with. - - Working on my dead lift he saw that my mid back needed conditioning and training. If I do remember correctly he prescribed this exercise to me 4 years ago but I neglected to implement it into my lifestyle. Back to the drawing board! -... - I am committed to proper movement/biomechanics and building strength into my neurology, biology and physiology which all translate into my psychology Strong mind/strong body flexible mind/flexible body, stable mind/stable Body See more

@thejessherrera "There is a little dirt on my shoulder" but I DON'T need anyone to brush it off for me... Perhaps Jay Z could benefit from wall walkup shoulder tap reps * * * #wallwalkups #shouldertaps #upperbodyday #upsidedown #motivate #fitnessgoals #goatfitness #shoulders #womenwholift #mondaymotivation

@iamcoachdru I think all human beings have this inherent internal desire to be and do something greater. I think that’s why we’re enamored with celebrities, athletes superheroes and high-achievers; because they are in part what we desire to be. The cool thing is, (some of) the only thing(s) that really separates the mass population from the aforementioned individuals is self confidence and strong commitment to some form of excellence (and some genetic mutation in select case...s). That’s what I absolutely LOVE about Fitness & Physical Cultureit builds loads of confidence and encourages commitment to your continued self-improvement, which in turn builds MORE confidence and reinforces your commitment! It’s the Feedback Loop of Badassery!! That’s what drove me to venture into the lane of Personal Training after discharging from the Marine Corps and 6-ish years later the drive is still aliveto help others unlock that potential, that Warrior, that Badass within through the commitment of Physical (thus mental) Improvement and self-excellence! And if you just wanna look good naked, that’s cool...I can help you our with that too . . @severin_koller @goat_fitness_gym

@kgfit11 Dedicated to my craft! I have a Masters in Kinesiology with a Bachelor's in Kinesiology. I am also a Certified Strength and Conditioning Specialist (CSCS). I have trained college athletes at Pepperdine University and have trained NPC competitors. I love to workout and have been training myself for 15 years and have found that failure leads to growth, so don't give up and keep pushing! Location: @goat_fitness_gym : @natsklee Model: @keithgonzo1 ... #goat #goatfitness #bodybuilding #strongman #mensclassicphysique #fitness #fitnessmotivation #uchiha #fitmodel #getfit #goalsetting #personaltrainer #trainhard #noexcuses #physique #justdoit #fitfam #gymlife #gymrat #gymmotivation #gym #fitlife #workout #gains #oakley #npc #npcclassicphysique #nike See more

@trainingwithmatt Matt Marchant, personal trainer & strength and conditioning coach. Owner of the Marchant Training Method, founded in 2001. - Photo by @severin_koller Gym: @goat_fitness_gym -... #mattmarchant #trainingwithmatt #marchanttrainingmethod #personaltrainer #personaltraining #personaltrainerirvine #irvine #orangecounty #strengthcoach #strengthandconditioning #strengthandconditioningcoach #strengthcoachirvine #strong #stronger #strength #ocpersonaltrainer #ocpersonaltraining #ocpersonaltrainers See more