Orangetheory Fitness Chico

Shout out to an OTF Pro Maria!!! She’s officially completed 400 classes! We love seeing your bright and shining faces in here every day and watching you accomplish your fitness goals and more! If you’d like to see how many classes you have under your belt, comment down below and we’ll DM you or come and see us at the front desk!

#BACKATITCHICO Who’s ready to get back at it y’all?! I know we sure are!!! It’s been a long time coming since COVID but I think it’s safe to say we’re ALL ready to get back into our normal swing of things. So what better way than the Back at it Challenge? If you have any questions at all come see our friendly faces at the front desk

HEY OTF CHICO FAM Do you have a loved one you’d like to bring into a workout? Or even better, an enemy you want to see in the red zone? Well here’s you’re chance! Tag anyone you want to see in our studio down below and it automatically puts them in the drawing to win 3 FREE workouts!!! Don’t miss out on this great opportunity! Winners will be picked June 1st and will also get an OTF swag bag!

Time to up the pace it’s benchmark day! Have a distance goal in mind? Check out the pacing guide to see just how fast you need to walk, power walk, jog or run your way to that finish line. Just remember: No matter how fast you go, you’re just 12 minutes away from victory. Let’s go!

Next time you're at the studio, look at the people going All Out on the tread, pushing past their limits on the rower and picking up a heavier weight on the floor. These members are your inspiration, your accountability partners, your family. #TransformationTuesday

MEMBER SPOTLIGHT Shout out to our girl Suan for decreasing her 2000m benchmark row time!! Suan loves her some OTF workouts and she absolutely killed this one! Nothing makes us happier than seeing our members happy and reaching their goals!

Hope today brings Joy and Love! Keep those less fortunate in mind and have a Blessed day!

Grab your equipment and let’s get to work in today’s Upper Body and Core workout!

What’s Cor-dio you ask? Cardio + Core! That is what’s coming up in today’s beat the Monday blah’s workout! Equipment Recommendations: Mat or towel

Let’s keep living the Orange Dream and crushing one workout at a time! Equipment Recommendations: Mat or towel 2 medium objects or weights... Mini Band STURDY chair, couch, or stool See more

The Mini Bands come out to play as we take on Upper Body, Cardio, and Core today! Equipment Recommendations: Mat or towel 2 medium objects or weights... 2 heavy objects or weights Mini Band See more

Who is feeling fine and ready to get sweaty? Equipment Recommendations: Mat or towel 1 medium object or weight... 1 heavy object or weight Bench or STURDY elevated surface See more

Congrats OTF Chico! You’re just one workout away from finishing Hell Week! Don’t give up now! As Coach @ez2bfit always says, If it doesn’t challenge you it won’t change you. HUGE shoutout to everyone who showed up in their OTF gear & painted the screen orange for Spirit Day!

OTF CHICO YOU ARE HALF WAY THERE! Let’s keep pushing through these last few workouts, you’ve got this! Thank you to everyone who wore pink today in support of our brave warriors who are pushing through their battle with breast cancer. OTF Chico cares about all of our members inside the studio, as well as outside of it. Please remember to self-examine and go get checked if needed. Our hearts go out to all survivors, current warriors, and fallen angels. #breastcancerawareness #onwednesdayswewearpink

Ah. What kind of a father am I?!...I can’t even tell my own twin sons apart It’s not your fault they’re identical. Look at them The definition of double trouble in one picture. ... #TwinDay #therealshiningtwins See more

Talk is cheap Sweat is REAL Change happens when you show up DAILY... GREATNESS isn't owned, it's leased and RENT is DUE ERRDAY!

November is Marathon Month - $25 to Register - 1 class a day ... - Pick you distance Ready..... Set....... GO!!!!

T.G.I.F it’s lower body strength, balance, and core stability! Equipment Recommendations: Mat or towel 2 medium objects or weights... 2 heavy objects or weights Mini Band See more

PSA: This is the last week to save up to $30 on your membership! This deal is so good, it’s almost scary how low our membership prices are! Stop by the front desk or send us a DM to find out more Also: Don’t forget this week is out Spirit Week! Show up, dress up & let’s get through this Hell Week together Good Luck! You’ll need it

Quick doesn’t mean easy! Get ready for a 30 mins total body burn! Equipment Recommendations: Mat or towel 2 medium objects or weights... 1 heavy object or weight STURDY chair, couch, or stool See more

Base, Push, and All Out is what it’s all about! Plus, Lower Body & Core... this won’t be a bore! Equipment Recommendations: Mat or towel 2 medium objects or weights... 2 heavy objects or weights STURDY chair, couch, or stool See more

Hell Week is ON! Don't miss out, sign up at the front desk! Complete 4/12 workouts and receive OTF's very own Hell Week T Shirt See the front desk for details!

Prepare to be a little sore...it’s time to work your Upper Body & Core! Equipment Recommendations: Mat ortowel 2 light objects or weights... 2 medium object orweight See more

New Week Same goals: Gotta Show up to Glow up!... Let's Eat!

Missing the Rower!? Today’s your day to feel like you’re back on it with a little rowing challenge. Equipment Recommendations: Mat ortowel... 2 medium objects orweights 2 heavy objects orweights STURDY chair, couch, orstool See more

Here we go team! Let’s get after it today! Equipment Recommendations: Mat or towel 2 light objects or weights... 1 medium object or weight See more

Something wicked this way comes Dress up & join us for our 7 Days of Horror starting Sunday, October 25 through Saturday, October 31. Our days this year will be: Ride or Die: wear your favorite teams jersey Long Live Evil: Are you a Superhero or a Super Villain? Let’s us know what side you’re on. Double Trouble Duo: Twin with your favorite trouble maker. Save the Boooobs: Breast Ca...ncer Awareness!! Wear your favorite pink gear in support of our strong women warriors. A 70’s Horror Film: We’re throwing it back to your favorite era of funky fresh outfits & terrifyingly great hairstyles. Jack-O-Lantern Takeover: Wear Orange & be the scariest thing at OTF: The Orange Zone. On Halloween: Wear your Halloween outfit & watch one of your favorite team members get pied!! #orangetheoryfitness #spiritweek #spookyvibes See more

We going all the way up!

Have any of team members ever made your week hell? Have you been waiting for a chance at revenge? Our modified Hell Week challenge might just be the very thing you’ve been waiting for. How to enter: Do the most Hell Week workouts and you’ll be entered for a chance to pie any team member in the face on Halloween. OR. Refer a friend to try OTF and you’ll be entered in a drawing to win. We will be choosing 7 people to pie 7 different team members. Sign up at the front desk next time you’re in for a workout!

It’s official: We’re excited to open our doors to you again on Wednesday, October 7th! We know you’ve missed the studio, and we’ve missed YOU, too. Classes will start filling up quickly, so remember to pre-book in advance to save your spot. We’ll see you soon.

Team, today is juicy! Its time to feel the BURN in your lower body! Equipment Recommendations: Mat or towel 2 medium objects or weights... STURDY chair, couch, or stool Mini Band See more

The key to maximizing your fitness results during the #BackAtItChallenge? It’s not only what you do during your workout that counts it’s what you do outside of it. Give your body the rest and recovery it needs to power through each in-studio or #OrangetheoryAtHome workout. That means, get between 7-9 hours of sleep each night to earn that Sleep Superstar badge, and complete at least 4 OTF Recovery Edition videos found on our YouTube channel to crown yourself a Recovery Renegade. Let’s do this! @otfchicoca

A heart-pumping, calorie-torching beast of a workout, or a heart-pumping, calorie-torching beast of a workout but with breaks? #OTFWouldYouRather

Hey Chico! Gift a friend or loved one the bundle of energy they need to tackle the hectic holiday season stronger than ever. Choose the best fit for your favorite Orangetheory first-timer!... Holiday gift bundles are available now through December 31st. Get the goods, while supplies last!

If you don’t use it you lose it! #justsayin

You can do a lot in 30 minutes. Use the time to build endurance and power through tomorrow’s Orangetheory At Home Down ‘N Dirty 30 Edition. Be sure to put a heart rate monitor on to track your resultsand Splat Points! Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Holiday Bundles are here! OTF Chico Members: Give More Life this Holiday Season with the our Holiday Bundles to keep you burn'n and earn'n! First Timers: This is the perfect time and OPPORTUNITY to get your OTF journey started... Dec. 1st - 31st! Holiday Bundles Classes do not expire!

Orange Family, it’s the last day of November and we have something for you to remember! Let’s give it all we got.

Back this week with more action, More Life! 11/30 - Orange Family, it’s the last day of November and we have something for you to remember! Let’s give it all we got. Equipment Recommendations:... Mat or towel 2 light objects or weights STURDY chair, couch, bench, or stool 12/1 - : Tis the season for total body Tuesday! Sprinkle in a little core in-between and you’ve got quite the combination! Equipment Recommendations: Mat or towel 2 light objects or weights 2 medium objects or weights 12/2 - Team, today is juicy! Its time to feel the BURN in your lower body! Equipment Recommendations: Mat or towel 2 medium objects or weights STURDY chair, couch, or stool Mini Band 12/3 - Here we go team! Let’s get after it today! Equipment Recommendations: Mat or towel 2 light objects or weights 1 medium object or weight 12/4 - Missing the Rower!? Today’s your day to feel like you’re back on it with a little rowing challenge. Equipment Recommendations: Mat ortowel 2 medium objects orweights 2 heavy objects orweights STURDY chair, couch, orstool

Drop it like it’s HOT is the theme of today’s workout. Now, let’s get ready to work! Equipment Recommendations: Mat ortowel 1 medium object orweight... 1 heavy object orweight Mini Band STURDY chair, couch, orstool See more

Drop it like it’s HOT is the theme of today’s workout. Now, let’s get ready to work! Focus: Lower (Squats) Equipment Recommendations:... Mat ortowel 1 medium object orweight 1 heavy object orweight Mini Band STURDY chair, couch, or stool See more

We hope you enjoy this turkey-day throw-back, dedicated to the Run and the Row. Let’s go! Equipment Recommendations: Mat or towel 2 light objects or weights... 2 medium objects or weights STURDY chair, couch, or stool See more

Focus: Upper Body, Cardio, & Core Equipment Recommendations: Mat or towel 1 light object or weight... 2 medium objects or weights 2 heavy objects or weights STURDY chair, couch, or stool See more

We hope you enjoy this turkey-day throw-back, dedicated to the Run and the Row. Let’s go! Focus: Total Body Equipment Recommendations:... Mat or towel 2 light objects or weights 2 medium objects or weights STURDY chair, couch, or stool See more

Let’s get pumped for the hump-day special: Upper Body, Cardio, & Core in one. Focus: Upper Body, Cardio, & Core Equipment Recommendations:... Mat or towel 1 light object or weight 2 medium objects or weights 2 heavy objects or weights STURDY chair, couch, or stool See more

11/24 - Get pumped for Take Down Tuesday ya’ll! This workout is all about the lower half with a hint of core. Focus: Lower Body & Core Equipment Recommendations:... Mat or towel 2 medium objects or weights 2 heavy objects or weights See more

Get pumped for Take Down Tuesday ya’ll! This workout is all about the lower half with a hint of core. Equipment Recommendations: Mat or towel 2 medium objects or weights... 2 heavy objects or weights See more

Today’s mantra - Strong legs, lungs and hearts! On motivation Monday, it IS how you start and it’s why you finish.

At Home Workouts starts today! T-Minus 95min! Zoom ID: 802 558 1386 PW: otfchico

11/23 - Today’s mantra - Strong legs, lungs and hearts! On motivation Monday, it IS how you start and it’s why you finish. Equipment Recommendations: Mat ortowel 1 lightweight/object... 2 stackable objects See more

11/23 - Today’s mantra - Strong legs, lungs and hearts! On motivation Monday, it IS how you start and it’s why you finish. 11/24 - Get pumped for Take Down Tuesday ya’ll! This workout is all about the lower half with a hint of core. 11/25 - Let’s get pumped for the hump-day special: Upper Body, Cardio, & Core in one. ... 11/26 - We hope you enjoy this turkey-day throw-back, dedicated to the Run and the Row. Let’s go! 11/27 - Drop it like it’s HOT is the theme of today’s workout. Now, let’s get ready to work!

Dear OTF Chico, Today marks 4yrs of being open! 4yrs of Blood, Sweat, and Tears.... 4yrs of Calories burning and Splat Point earnin' .. 4yrs of tremendous growth for all of our all inspiring Members and our All Star OTF Team. 2020 has been a roller coaster for our entire world. Find your foundation whether its fitness, cooking, reading etc and take on each day like its the only day. We have opportunities for All Outs but don't forget about the Base Paces! Stay Mindf...ul and stay Ready! We will be back soon and ready to go! Thank you for allowing us to be the best part of your day because you all are the best part of our day! #splatsup #morelife

We will keep you informed as we work through this.. We hope all is well and to stay safe and have a Blessed Holiday season! We will miss you but see you soon back under the Orange Lights!

"Honoring the sacrifices many have made for our country in the name of freedom and democracy is the very foundation of Veterans Day." Thank you to all who have served and are serving our Country! If you know a Veteran, Thank a Veteran.

OTF Chico, you’ve survived your first couple days of 60 minute classes! As a thank you for being the amazing members that you are we will be having No Shower Happy Hour the weekend before Thanksgiving. We will be heading to the Pour House after the last class on Saturday the 21st. In respect for the wonderful Pour House staff we are doing RSVP’s until the 13th of November. Please RSVP at the front desk, we can’t wait to socially distance and celebrate with you all

Total body Thursday is coming. You ready? Tomorrow’s Orangetheory At Home workout will give every muscle something to remember. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Your mini bands are coming out to play. Tomorrow’s Orangetheory At Home workout will leave your lower body burning in the best way possible. Breathe and power through, crew! Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Orange squad, are you ready? Jump into another Orangetheory At Home Hometown Edition tomorrow. You’ll travel to three coaches’ hometowns for an upper body blitz, paired with some core and cardio. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

We’re back with more smash HIITs tomorrow. Volume 7 of the Orangetheory At Home Greatest HIITs Edition is coming with some of our best recent blocks that work your entire body. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

It’s go time!!

Get ready for Sunday LUNGE day. You’ll also tackle squats and core work in this Orangetheory At Home workout. Strap on your OTbeat and give it your best try! Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Total body, start to finish. That’s the name of the game in tomorrow’s Orangetheory At Home workout. Don’t forget to strap on that OTbeat to keep tabs on your heart! Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Busy days call for an Orangetheory At Home Down ‘N Dirty 30 Edition. Tomorrow’s packs a dynamic warmup, timed cardio and core work into just 30 Splat-filled minutes. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Let’s state the obvious: we miss you BIG time. We miss seeing your name light up on the OTbeat board, we miss handing you that heavier med ball, and we miss watching you finally master the fine art of a burpee. We’ll be back open before you know it, but until then, help us reminisce with your favorite in-studio memory so we can live vicariously through the good times we’ve had together.

Switch gears and show your lower body some love in tomorrow’s Orangetheory At Home workout. Once you’ve strapped on your OTBeat you’ll really be ready to ROCK. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

If you’ve got a chair, you’re in business! Pull one out and saddle up for the next Orangetheory At Home Challenge Edition: Chair Challenge. You’ve got 10 minutes to get through tricep dips, incline push-ups, hip bridges and more. Check YouTube or our app for the full workout.

Grab a chair but don’t take a seat! You’ll use it to build muscle and endurance in tomorrow’s Orangetheory At Home workout. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

We know you miss the heart-pounding energy in the studio. Spoiler alert: We do, too. But we’re not letting the fact that our studio is closed stand in the way of your goals. We’re posting Orangetheory At Home workouts daily on YouTube and in the mobile app so you can still earn your Splat Points right from your living room. And we’re doing the workouts together! Get your Zoom up and running and your OTbeat charged, and let’s do this thing. For our health, our happiness and most importantly for each other. What do you say?

On deck next an Orangetheory At Home Hometown Edition. Three amazing coaches will deliver your burn and there will be peaks and valleys at every turn! Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL

Navigating the current times can feel like you’re going at an All Out Pace with no recovery in sight. Just know we’ll all be back to Base Pace soon enough, and it’ll be just like old times (well, with a few extra cleaning and disinfecting protocols in place). So let’s charge up that OTbeat and keep moving. Whether you’re able to get in the studio or crush some Orangetheory At Home workouts, all you’ve got to do is GO. Who’s ready to crush this week? #NeverMissAMonday

Looking to be a superhero? Sleep on it. Sleep is important. How important? It’s a key ingredient to better physical and mental health. To get more of it, maintain a consistent bedtime, turn off your exposure to electronics before bedtime and avoid caffeine after 2 p.m. Just some simple tips so you can simply sleep!

Every Monday we serve you the HIITs. Yep, it’s time again for an Orangetheory At Home Greatest HIITs Edition and this round has timed cardio and lower body exercises using mini bands. Click this link tomorrow to view the full workout. https://bit.ly/2vSpxoL