TCM Health and Healing

November Foods.

Happy Halloween from TCM Health and Healing! This is Cindy's and her fellow students' carving skills - true Acupuncturists!

Most of us are deficient in Vitamin D! If you cannot take in enough sunlight, which is an ideal source, supplement with Vit. D3! Talk with your health care practitioners about effective supplemental sources. Deficiencies have been observed in those suffering the worst symptoms of COVID-19 as well as other infections like the flu, etc.

Whether it's cold/flu season, covid season or just in general, keeping your immune system strong is always important and something you can do for yourself!

Don’t forget to take a break!!

Thank you to Dr. Jay K. Harness for sharing this simple explanation for washing hands.

Another post about pesticides! The dirty dozen.

Meditation has many benefits, helpful for stressful holidays, grief, focus, ...

Bananas! So many ways to eat them, even frozen in shakes - a great and healthy treat!

More super valuable information from Dr. Harness and Breast Cancer Answers!

Stop eating Crap!

Here is Cindy's Valedictorian Speech from April 20, 2013 when he graduated with highest honors from Southern California University of Health Sciences. She, as most of you know, went on to a thriving Acupuncture practice!! https://www.youtube.com/watch?v=80RUhRNIbRA

Worth sharing, thank you Dr. Harness!

Remember to stretch!