Functional Longevity Institute

A secret to reaching your goals and resolutions... health focused and otherwise!

Join Dr. Rosario TONIGHT for her free master class: "The 4 Step Process to Master Your Microbiome"

We need to speak the language of our body. It’s our biggest messenger for how our life matches to our purpose.

Here’s a fun little video on gut health!

Here is a good alternative to the flu shot, as suggested by our brilliant FLI friend, Jessica Flanigan.

This is one of our favorite farms to recommend in the Sacramento area. They have some beef shares available! Whether you are in the market for such a purchase now, or not, put this farm on your radar.

Podcasts have always made me fearful. Clinically, I'm a thinker before a talker and I like to ponder before answering. This doesn't lend well to live recordings. I decided to take the brilliant creator of Functional Health Minute up on her request for a podcast with me. Bear with us on the first 1/3. I was super nervous. I think we found our groove though. That's right! Stella got her groove back! Well, something like that!

Live the life you want and get control of your health! A reminder that New Patients Save $97 on Consultations - Our Spring Special is now through 6/20. Tell a friend! FLI helps families and individuals with chronic conditions such as Thyroid Disease, Autoimmune Disease, Diabetes, Fibromyalgia, Chronic Fatigue Syndrome, and much more. Functional medicine addresses the underlying causes of disease - not just a bandaid for symptoms. Headaches? Eczema? Allergies or asthma? Let's get to the bottom of it! NOW is the time - Call to schedule your first appointment with Dr. Rosario. Follow this link for more information, or call us at (916) 550-0567. http://flihealth.com/spring-special-potential-patients/

When you have a chronic illness, your whole family lives with it, too. Different genders, roles, and ages deal with the associated challenges in different ways. Christine, FLI's wellness coach, who also has many years of relationship coaching under her belt, has written this amazing and enlightening piece on the FLI blog. Do yourself and your family a favor- read and ponder.

Chronic Lyme Disease is one of the most complicated, devastating conditions. 'Tis the season for activities in tick-filled areas. Please, use your essential oils and/or sprays, bring a lint roller, check your body very thoroughly, learn how to properly remove the ticks, and if you get bit, get to the doctor for antibiotics.

Dr. Medel is on the FLI blog sharing her experiences walking through real-world situations on a restricted diet. We all end up in less than ideal situations, particularly with travel and dinners out. Click on over to read how she navigates those sticky situations!

Our big Spring Special is almost over! Returning/established patients, book your maintenance appointment before time runs out!

Hey everyone! Guess what today is?! It's International Pay It Forward Day! Challenge yourself to look for a way to help others or brighten someone's day today. I'll post some ideas in the comments section! Please feel free to add more ideas! Let's make today EXTRA beautiful and spread some love!

Head trauma? Anxiety? Insomnia? Vertigo? What's the difference between Functional Neurology and conventional Neurology?

New Patients Save $97 on Consultations - Now through 6/20!! FLI helps families and individuals with chronic conditions such as Thyroid Disease, Autoimmune Disease, Diabetes, Fibromyalgia, Chronic Fatigue Syndrome, and much more. Functional medicine addresses the underlying causes of disease - not just a bandaid for symptoms. Headaches? Eczema? Allergies or asthma? Let's get to the bottom of it! NOW is the time - Call to schedule your first appointment with Dr. Rosario. Follow this link for more information, or call us at (916) 550-0567. http://flihealth.com/spring-special-potential-patients/

Spring Special 25% Off for Returning Patients Now through Monday, May 8 Let's keep you on your path of wellness! If you are a current patient and supplements are part of your wellness plan, be SURE you are in being seen in our office for regular maintenance appointments so we can assess your need to continue your supplements or make any changes to your routine.... To qualify for our discount, you must be a returning patient. Just call our office to schedule your appointment and give us a health topic you’d like us to address in one of our future webinars. Call Us Today! 916-550-0567 See more

Here in the U.S., we eat a lot of foods fortified with folic acid. "Methyl donor deficiencies are well known to have adverse health consequences that can be prevented with dietary supplements. However, our study suggests that excessive consumption may be associated with adverse effects as well," says the scientist.

April showers bring... a higher pollen index? Sure the rain knocks the pollen out of the air, but on sunny days like today the pollen makes a come-back. Allergy testing and shots can only go so far. Whether asthma or allergy-related, we can help! Call us for a consultation to find out more! 916-550-0567