RegenX Fitness and Nutrition

It was an honor to be an official host for the @murphchallenge this past Memorial Day weekend. Everyone’s dedication to support the cause was amazing! 1 mile run, 100 pull ups, 200 push ups, 300 squats and another 1 mile run to close it off. What better way then to celebrate the holiday, by being active, honoring an American Hero and bringing our community together! Thank you to all who joined and participated! . . . .... #murphchallenge #murphchallenge2018 #carsoncrossfit #carson #americanhero #navyseals #LTMichaelPMurphy #MemorialScholarshipFoundation #usa #America #memorialdayweekend #memorialday #AmericanHero

Congratulations to all the participants of the 6 week nutrition challenge! They lost a total of 47 lbs! Congratulations to our 1st place winners Alicia and Gilbert! 2nd place winner Nick and Giolla!... 3rd place winners Danese and Robin! We are so proud of all of you! Thank you to all our sponsors @mealsdotkom @bombereyewear @territoryfoods @nocco.usa @drinko2recovery @ascent_protein

Mid week grocery shopping! Loading up on fruits and veggies! Shopping the perimeter of the grocery store is a simple way to improve your nutrition! Focusing on Whole Foods and limiting processed!

....and they are off on their first 50 ca bike. #regenxfitness

So fun to see so many different names on the board for this fun little test day. #regenxfitness #fitnesstest #improvement

Bright Spot Friday: Evelin has been putting in the work. I can’t remember the last time I was at the gym that I didn’t see Evelyn there for a workout. She has tackled fears including box jumps to push herself to complete the workouts. Keep up the great work, Evelin. #regenxfitness

Growth mindset is the ability to strive to always get better, try new things, push ourselves outside of our comfort zone, and recognizing the results of effort!!!

Another fun month is here. Look at all the birthdays. What day should we celebrate in the gym?

Bright Spot Friday - If you have ever worked out with Kenneth, you know he is truly a bright spot. His drive, motivation, encouragement for everyone around him is infectious. He has been consistent with his workouts and nutrition and the results show it. It is a pleasure having him as part of the RegenX family. #regenxfitnessandnutrition

Great job to all the nutrition challenge participants for focusing on their hunger cues and cleaning out their pantries last week! Congratulations to Lauren for winning the pantry clean out mini challenge! She joined us all the way from Huntington Beach to kick start her nutrition journey by participating in the 6 week partner nutrition challenge as a Non members. Non Members of the gym are also welcome to sign up for our RegenX nutrition program.... Thank you to @nocco for sponsoring our nutrition challenge! #regenxfitnessandnutrition #regenxnutrition #nutritioncoach #nutrition #loseweght #gainmusclemass #nutritionchallenge #healthystepsnutrition

Eating healthy doesn’t have to be boring or complicated. Looking for a simple trick? Fill half of your plate with veggies and eat those first. This is what I personally do to stay on track. We eat roasted broccoli almost every night.... If you want to make healthy eating part of your lifestyle; it needs to be simple, not restrictive. Fill 1/2 your plate veggies. What’s your favorite veggie? #RegenXnutrition #RegenXfitnessandnutrition #CrossFitnutrition #Fitness #loseweight #weightlossprogram #Health #Wellness #Nutrition #Fitfam#nutritioncoaching #nutritioncoach #diet #healthystepsnutrition #guidedtestedproven #FATLOSS #weightlose #gainmuscle #losebodyfat #carsonca #longbeach #torrance #compton #wilmington #southbay

We are super excited to partner with MealsDotKom for meal prep deliver services! Their meals are nutrition coaches approved with healthy options and delicious! Thank you to @mealsdotkom for giving out free sample this week and being a sponsor for our Fall Nutrition Challenge! Check out their website... letseatmdk.com #mealsdotkom #regenxfitnessnutrition #regenxfitness #nutritionchallenge #loseweight #gainmusclemass #healthylifestyle #carson

The calm before the this morning. If you need that extra push..today is the day. Get it from your partner because you are going to need it. #regenxfitnessandnutrition

Week 1 of the Partner Nutrition Challenge was a success! All the participants nailed their balance meals with half plate of veggies, protein and some starchy carbs every day! #platemethod Congratulations to Robin @rob_aba for winning the first weeks mini challenge! Thank you @bombereyewear for sponsoring our first week! Bombereyewear will be at the gym this week to try on and pre order! Come by and get an exclusive discount! #bombereyewear ... #regenxfitnessandnutrition #regenxnutrition #nutritionchallenge #balancedmeals #loseweght #gainmusclemass #nutritioncoach #carson #healthylifestyle #healthystepsnutrition

Happy Birthday to this sweet sweet Lady Valerie! Hope your having a beautiful day! @vallacy2