Foundry CrossFit

Couples who lift together... @sydrucker and @n8rucker are committed for 2021! #consistencyiskey #foundryfam

@morris311 is committed for 2021! #consistencyiskey #foundryfam

@amberwavesofgrain22 is committed for 2021! #foundryfam #consistencyiskey

We will observe Veteran’s Day on Wednesday by performing this workout. Please consider a donation through the Navy Seal Foundation in Chad’s name or through GoRuck if you want a shirt and patch. Bring a sturdy backpack or weight vest if you want to add weight.

#Repost @sugarfreerevolution with @get_repost Repost @ingredientologist. WE EAT TOO MUCH SUGAR. ... That's just a fact! So I wanted to share this repost from @maxlugavere showing in stark contrast the amount of sugar (GLUCOSE) you need in your bloodstream to be healthy versus the amount of ADDED SUGAR (SUCROSE) the average person consumes on a daily basis. As far as the amount we need: you can make that sugar from other things; it doesn't have to come from sugar. Also, notice this does not include sugars derived from grain products, fruit/fruit juices, & other starches...things that turn INTO blood glucose or spike insulin. This is purely ADDED SUGAR. ~76 grams / 19 teaspoons. Crazy! And today, the average American consumes almost 152 pounds of sugar in one year - roughly a pound of sugar per pound of body weight. We're just showing you the ridiculous difference. How much added sugar are you taking in on a daily basis? Do you know? #sugarsugar #sugarfreelife #sugardiet #sugarfree #sugarquotes #sugarcraving #sugarcravings #sugaraddiction #sweetooth #ingredientologist #eatlesssugar #biohacker #nutritiontips #nutritionfacks #nutritionfirst #whitesugar #glucose #sucrose #bloodglucose #bloodsugar #bloodsugarbalance #sugardetox #sugar #healthhacks #processedfood See more

Foundry turns 11 years old today! Thank you to every member, past and present, who has been a part of this incredible journey! Please, no gifts, but if you have a favorite gym pic, post it and tag us! #happybirthdayfoundrycrossfit