Flawless Boxing & Fitness

Some hand-eye coordination with head movement

Great training tonight at two different sac gyms. Thank you Benito & Marcus

FBF OG @exaviery rocking his #sacramento #strong T out in cabo. Where do you plan to travel next? Comment below.

Come join our team!

Great training tonight at Center Ring Boxing. Great work for our @flawless4youth boxers. @ Sacramento, California

Yesterday’s post Boxing workout. #stregnthandconditioning #getitdone #alwayspushing #Boxing #healthandwellness #womenover40 #explore @flawlessboxing @natcityy @sen_sjr916 @j_nell_g @kiaya_silva

The Ring Walk - Nervous. Anxious , Impatient. Excited . A world-wind of emotions are happening, but once that bell rings; it’s game time and all those emotions pass. The more ring experience you have the easier it is to control those emotions, but they are always there.

{ Free Beginner’s Boxing Lesson This Saturday at 9am } https://www.flawlessboxingfit.com/intro-boxing Hit the link i reserve your spot... https://www.flawlessboxingfit.com/intro-boxing Come learn the fundamentals of The Sweet Science with coach @box. Don’t forget to bring a training partner. See all the details when you click the link in bio. #cometrainwithus

Seasons change but the vibe stays the same! (Swipe )

@kev1nmontano If my first punch don’t hit you my 2nd or 3rd will . . Sponsored by: @foodforfitnessbyprotrain ... . . . . . . . . . . #aquabag #aqua #heavybagworkout #heavybag #power #speed #boxinggloves #16oz #combinations #sacramento #hardwork #cardioboxing #realboxing #amateurboxing #professionalboxing #proboxing #boxing #boxeo #boxeomexicano #boxinglife #boxingtraining #boxinglifestyle #boxingislife #noboxingnolife #boxer #boxingworld #boxingnews #boxinghype #boxingfanatik #fightnews See more

Shadow boxing is essential @j_nell_g

#Repost @flawless_gonzales Punch when they punch. Mitt work w @milan_theboxer Save this post and add it to your arsenal. ... Every time you punch you leave a small window open for a counter punch. You can minimize the size of that window with timing and technique. I’m making sure Milan’s hands are in position to catch any incoming punches while he’s punching. This is another way I like to use the mitts. Chances are you opponent will be trying to punch you while you are trying to punch them. Make it realistic! Drill your combinations enough in the gym so you have the proper timing, technique and confidence to throw them in sparring/Competition. Practice. Drill. Kill. See more

Fight Family let’s wish @sen_sjr916 a happy birthday

Flawless Boxing Number System. 1-10 Save This Video. These numbers will make your training fun and easy to learn. #cometrainwithis

This mornings boxing rounds, followed by some strength and conditioning. #Boxing #stregnthandconditioning #healthandfitness #noexcuses #explore #fitness #girlswhobox #womenover40 @flawlessboxing @natcityy @sen_sjr916 @j_nell_g @kiaya_silva

Tunnel vision #2021

Speed kills Coach @natcityy Killing the #speedbag

#Repost @jigman23 Dancers trying to learn boxing techniques W/ @blissmamafae & @flawless_gonzales #flawlessboxing #fitlifefitme

Flawless Boxing punch number system. What’s you favorite punch in book? Comment below

#Repost @milan_theboxer Thankful for my coach @flawless_gonzales we didn’t had much actions last year, But were gonna be back in action this year #2021 @flawlessboxing #work #moves #TeamFlawless #MMM #TripleM #HardWorkFellGood #LetsMove

Conditioning is . Stay ready. Never have to get ready. @milan_theboxer

Coach @bxr2trnr_astone hitting the 190lb Aqua Bag. What bag do you like to hit more? Comment below. Comment For the Aqua Bag Comment For the Heavy Bag

#Repost @bxr2trnr_astone with @get_repost Today’s workout and finisher. Core,Abs,Legs and Butt. Still have some knee pain I’m working through and pushing as much as possible. #noexcuses #keeppushin #getoutwhatyouputin #boxing #fightburn #womenwhobox #womenwhocoach #womenover40 @flawlessboxing @flawless_gonzales @natcityy @longlive_djfighta @j_nell_g @sen_sjr916 @kiaya_silva

The double end bag will definitely challenge you! It will increase your mental focus and make you a better combination puncher. Do you hit this bag at your boxing gym?

FBF fighter @milan_theboxer working on his hand speed. Can you count how many punches he is throwing?

Xavier Martinez: I Feel Like I Proved A Lot In The Marrero Fight https://www.boxingscene.com/xavier-martinez-i-feel-like-i-p

#Repost @flawless4youth with @get_repost 100 Leg lifts to finish off our conditioning day. Let’s go champs! @flawlessboxing

#Repost @flawless_gonzales with @get_repost Defense - How To Roll in boxing. Save this video and add it to your arsenal. ... Having good Defense in boxing is about body control, hand placement, confidence and reflexes. Develop your rolls to improve your defense. Practice. Drill. Kill. Tips on rolling Exaggerate - the depth of your roll in training. Get comfortable bending those legs. It will increase strength & range of motion. In competition, only go as low as you need to. Counter Everything - Make them miss, Make them pay. If you roll a shot try to have a counter attack set up. Always counter in combination. ( At least 3 punches) Repetition - Get plenty of reps in the gym before it works in sparring/competition. Expect to have several failed attempts in sparring. Be discipline and keep practicing. Film Study: Joe Frazier James Toney Archie Moore This video was a request from one of our members @flawlessboxing. Be sure to leave any video request down in the comments. Don’t forget to share with a friend See more

#Repost @natcityy with @get_repost Placement is key Training w Coach @bxr2trnr_astone ... #getoutwhatyouputin #grind #womenwhobox #mittwork #boxingtraining #power #gohard See more

Coach @longlive_djfighta working extremely hard and impatiently waiting. Coach Denzel is currently on the waiting list for entry to the USA Nationals in Shreveport Louisiana (swipe ) This is the only national tournament in the US for 2020 due to covid. Give him and follow and follow his journey to the Nationals. @longlive_djfighta ... @longlive_djfighta See more

#Repost @flawless_gonzales with @get_repost Where do you look when you’re sparring? Let me know in the comments. Try this out next time!... Save this post and add it to your arsenal. This is another reason I say the feet are more important than the hands. This is a great way to gain an advantage over your opponent. World class fighters make the mistake of telegraphing with their feet and beginners do to! Have a counter attack ready the next time you see this in the ring! If you want some more world class coaching check out my latest seminar. Click the link in my bio! In the seminar I teach you how to shadowbox to become better fighter! Also, there’s a Q n A at the end where I answer questions and demonstrate more technique. Check it out! See more

#Repost @longlive_djfighta with @get_repost Working on slips and rolls. Try adding 200 slips and 200 rolls at the end of each training session. Condition your legs, over exaggerate how low you are and feel the weight shift from leg to leg. Try it out! #terrorseason #fitness #boxing #fundamentals #slips #rolls #defense

Another incredible event! Thank you to everybody that attended the Trunk Or Treat! Huge thanks to our fight family that donated candy and/or their time. Let’s do it again next year!

#Repost @natcityy with @get_repost You have to want it Training w Coach @bxr2trnr_astone ... #womenwhobox #dailygrind #mittwork #bagwork #conditioning #workforit #mindandbody #box See more