San Diego Fighting Arts Academy

Grounddragonma.com Sign up for classes today! #grounddragonma #Xingyiquan #Baguazhang #Taijiquan #chinesemartialarts #grappling #wrestling

I will be making a series of additional studies on Conor Mcgregor leading up to a Conor/Khabib Preview so do subscribe to my youtube channel to stay updated https://youtube.com/bjjscout/subscribe

Grapple boxing? Is that like, Grapping?

Cognitive skills > technical skills. #changemymind

Preach it Black Dynamite! PREACH!

Don't waste precious training time fixated on looking good mechanically. Spend more time in chaos, unpredictability, and variability. http://trainugly.com/portfolio/block-random-practice/ #trainugly #readplando #totalskill #skilltransfer #becauseskillacquisitionisntenough

Size matters most of the time, but leverage always matters.

Mejora tus contras y tus pasos laterales con estos tips

CMA of history is very different from the CMA of socioeconomic & political pressure. The movie titled The Grandmaster provides a brief glance at the dichotomy of those who preserved martial arts via teaching (Ip Man representation) and the quiet few who deployed the tools as an armed professional (depicted by The Blade).

Try this drill to Improve thoracic extension Stand arms length away from a wall. Rotate the whole body and place palm against the wall. Switch sides rhythmicall...y Begin to rotate the hand and arm by pivoting the hand through the Ulnar side of the wrist. Move sequentially side to side. As you extend the spine, aim to Look at the ceiling and point the elbow towards the ceiling. Rotate back to start position. This drill will improve thoracic extension and rotation for improved muscle facilitation and greater ROM through the shoulders

Brian L. Kennedy has extensively researched and presented unbiased insight into the creation, evolution, and degradation of CMA. These books are required reading for anyone researching the efficacy of Chinese Martial Arts.