Fit Societe

Introducing: The Kinetic Enrichment Program P.E. Reimagined for Today’s Educational Landscape. Watch to discover more about our exciting new program and help us spread the word!

Challenge the muscles of your hands, forearms, and shoulders with these Farmer Carry grip variations! These exercises can be beneficial for rock climbing, manual labor occupations, or gymnasts and can help increase the effects of your workout/training.

IMPORTANT UPDATE In response to Governor Newsom's update today regarding stay-at-home orders, fitness centers were required to move all indoor operations to outdoors in order to safely remain open. As such, we will immediately transition all classes to outdoor spaces to ensure the safety of our members and guests while still providing a safe space where you can exercise and maintain optimal health!... Our classes will remain as scheduled, as they are during early mornings and later afternoons when temperatures are cooler and there is more available shade. As always, your safety is our top priority and our coaches are prepared to make adjustments as necessary, but you are always encouraged to communicate any questions or concerns. We will send out additional information on updated protocols soon. Thank you for your patience in these ever-changing times and for your continued trust in our leadership, members, and community as a whole.

Yoga is more than just a physical workout. The word yoga means union and is a blend of physical movement, meditation, and breathing to achieve a full-body practice. Yoga increases flexibility, mobility, and strength, using specific breathwork to calm the mind and create balance. Join us for yoga with Coach Nicole, which blends vinyasa flow (breath linked with movement) and holding more traditional stretches to give you a complete workout. This is an all levels class, so th...ose new to yoga, do not be discouraged to give it a try! Nicole offers modifications, demos, and verbal instructions to lead even the newest yogi into a safe and grounded practice. It’s also perfect for those with advanced training or in addition to your Fit Societe workout! JOIN US Tuesdays: Online/Virtual LIVE at 4PM Saturdays: La Mesa at 9:15AM

Yesterday, Coach Charlie demonstrated some upper body exercises that you can do with just a Rogue band to maintain your fitness progress with limited equipment at home. Add these lower body exercises to your routine to create an easy but effective one-equipment full-body workout!

Our gyms have reopened, and our coaches and members have been having a great (but safe) time getting back into the fitness flow! Butwe do understand that even with the most effective sanitary protocols in place, many people are still more comfortable working out in the safety of home. If you’re working out at home and have limited equipment, not a problem! A Rogue band can go a long way with providing a great workout. Here, coach Charlie demonstrates some upper-body exercises you can do at home with a Rogue band. One band is all you need to easily do common movements and get a great workout!

We’ve been hard at work finding new ways to enhance and improve our facilities, both for the sake of ensuring your health and safety and to create a better overall experience for everyone in our facilities. Over the weekend, our team worked on creating better separation between our Kearny Mesa gym and the @rehabunited treatment floor, while still allowing us to maintain the collaborative nature of our services. Keep an eye out for more gym updates! @ Kearny Mesa, San Diego, CA 92123

We’re baaaaack! Beginning this Monday, we are officially re-opening 3 out of 4 of our gyms with updated protocols and safety precautions, and we’re PUMPED to be back and moving with our FS family! As always, you, our community, are at the forefront of everything we do. Our leaders and coaches have been hard at work preparing for this moment to ensure that you come into an environment where you feel safe, comfortable, and at home. For more information, you can find our upda...tes and our FS Promise on sanitation and safety on our blog (link in bio). See you all soon!

#blackouttuesday

Gyms may still be closed to the public, but with heath and fitness being even more important right now, we’re still committed to providing fitness training to our community! In addition to our live virtual classes every weekday at 9AM, we’re doing virtual personal training sessions with our clients. Gotta keep up those gains!

As we continue to grow our brand in new directions during this new normal, our cRUw has been working on pursuing new avenues to create content that will provide value to you, our community, in every way we can. We’re excited to share that we’ve launched our very own Podcast channel, and we invite you all to take a listen! In Episode 1, Fit Societe Director, Scott Ryan, and Rehab United / Fit Societe Co-Owner and VP, Sean Hill, talk about all things Injury Prevention, Mobility, and more. Episode 1 is now available on Spotify! @ San Diego, California