Andrew Taylor Fitness

Turn your back to anything and anyone that doesn’t add positivity, support your growth, and let you thrive I’ve learned to keep my circle extremely small on people i trust and let influence me. Be guarded yet open to people, be nice yet don’t waste your time, if they don’t add to my life they certainly won’t have a chance to take and effect it When making a change in fitness regardless if it’s for physical or health this becomes apparent fast. You’ll have friends that support... your choices and keep you on track and you’ll have the friends that try and tempt you to fail. The it’s one night, it’s one meal, it’s one drink friends. They want you to fail due to their own past failures and don’t want to see you succeed where they have not Always know where you are going and people that want to see you achieve it will always stay along for the ride

Pushing out those extra reps is what makes all the difference Too many times I see people just rep count. If you are doing working set of 12 your weight you chose should have you failing before getting to that 12th rep. If you are hitting your rep count every set then your cutting yourself short and not truly working to your maximum potential Are you getting the most out of every rep and every set?

When it’s #flexfriday and you don’t even have to flex on them #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

If you’re not giving attitude, dropping f-bombs and eye rolling did your trainer even train you? #oldiebutgoodie #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

Don’t ignore that upper body ladies I get it these days it’s all about the booty!!!! And can anyone really be mad about that? Nope But at the same time having a strong toned upper body to go with a set of killer legs and well developed glutes is what gets those heads turning at the beach and pool and have that confidence flowing... #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

Repost from @thefittprincess Fine tuning my form in order to get the maximum results. @andrewtaylor.ernd @teamernd Online training available!

Reverse Diet Complete. 6 weeks post cut calories are back to a slight surplus while still staying semi lean and more pasty white than ever Without going into to much detail what reverse dieting is because @kyedaley (who also handles all of my nutrition) did an awesome video which will be on his YouTube and Instagram that you should go check out. It is one of the most forgotten thing about when people are chasing a weight loss (cutting) goal Just because you reached you goal d...oesn’t mean you go back to the lifestyle you had prior to achieving your goal. It was that lifestyle that put you into the position of needing to make a drastic change. #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

Attention to detail combined with creating an intensity that can’t be matched by an individual by themselves is what I feel is the perfect combo to the perfect training session What dictates a good training session to you? #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

That look you give when the bench you need is about to open up #internaionalchestday #tittydance #pecpop #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

This is a little break down how we @teamernd do our check ins with our clients. We do a 9 spot skin fold test with our clients. The reason behind doing this vs putting our clients on a in body machine is that it gives us tangible evidence thru measurements on how our clients subcutaneous fat is lowering or rising week by week vs relying on formula based machine. In my opinion it’s more accurate and more personable in the trainer/client relationship. Now don’t get me wrong a inbody machine is ok for tracking and i use it with my online clients that can’t come in for check ins as it still gives a baseline for tracking

Walking into the gym like give me ALL THE MOTHER F%$&ing WEIGHTS!!! It’s official gyms fully back up and running today in Cali What’s the first thing you are training today?... #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes

So glad to have one of my favorite ladies @valpalroos back training after a few months off. Can’t wait to get you back to where we left off. Truly appreciate you

Online coaching now available With gyms opening up this week and many of them with massive restrictions. This is the time to invest in a structured plan to fit your personal goals @teamernd coaching programs include workout programs that not only list the workout for you to complete but gives you what weight to do based off of previous completed sets to maximize your workload, nutrition plan, and weekly check-ins... Shoot me a dm and set up your customized plan today and join our community

The epic stare down of I want all the donuts vs I want to be the baddest mo-fo at the pool in Vegas #flexfriday In all seriousness there is a discomfort of sticking to a plan (diet). I know many people hear from friends oh what’s one drink or it only 1 dinner. Understand that’s the person saying it to you discomfort in their failures more than them actually believing it’s only 1. Stick to your plan and stick to achieving your goals #personaltrainer #orangecounty #teamernd #fitlife #fitnessmotivation #personaltraining #workout #workoutroutine #workoutmotivation #fitness #fitspo #fitnessaddict #bodybuilding #bodytransformation #goals #fitgoals #gymlife #gymfit #getfit #bodygoals #humpday #booty #glutes #cakes