Fit Monkeys

Hi everyone! Hope everyone is staying safe and social distancing during these Covid-19 times. The studio is closed to keep all of our clients safe! However, we will be back open as soon as it is safe to do so again. Stay safe and healthy! Love you guys, Fit Monkeys.

I've been struggling with plantar fasciitis on and off for years. You guys know me I specialize in corrective exercise and have 11 years experience training individuals with all kinds of musculoskeletal issues. I know how to address plantar fasciitis through corrective exercise and lifestyle changes. However, it's a constant battle and I decided I wanted to try a treatment that is aimed at increasing recovery time and enhancing the bodies natural ability to heal it's self. So... I decided to give extracorporeal shockwave therapy a try on my heel and my pain was gone the next day...its seriously crazy I haven't had one issue with my heel since and I've been working out like a fiend...I can't recommend NuPhase Health Solutions enough for treating musculoskeletal issues, to see my full review go to their yelp page below! It's not even pricey you guys, and it works like crazy. I would not recommend this to all my clients whom I've trained for years if I didn't think it was a valuable tool to have in your tool box for dealing with musculoskeletal issues. https://www.yelp.com//nuphase-health-solutions-oceanside-2 See more

This is so true, losing weight is a life style change consisting of mostly nutrition (not dieting) exercise and mindset (growth mindset you can always choose to improve something in your life). https://www.youtube.com/watch?v=36636A30XCg

What if you were holding onto something that was holding you back? What if letting go of negativity and pain could help you move forward? "I'll never let anyone walk through my mind with dirty feet"-Gandi. What if the only person walking through our mind with dirty feet is ourselves. https://www.youtube.com/watch?v=Ya1bvPKXQ7I

Which mindset do you have? https://www.youtube.com/watch?v=75GFzikmRY0

Hi future FIT Monkey! Interested in learning more about the studio, click here :)

Yay! Here is our full promotional video https://www.youtube.com/watch?v=MfgM1izCo9E&t=2s

Plantar Fasciitis is never fun. Here's an interesting video by a PT with some easy exercises to do to help ease pain. https://www.youtube.com/watch?v=0PeVmTMdWhk

What do you think of the new website design? https://www.fitmonkeys.com/

I love Trina's posts she is always thinking outside the box and how to help her clients based on the newest research that comes out about body mechanics and so on. https://www.facebook.com/trinaaltmansolaryogaandpilates/

One thing I find hard is to stick to a fitness routine when trying to deal with the emotional baggage either from insults or emotional abuse of a friend, coworker, or family member. What I find helpful is to "bless and release" and move on. There is no reason negativity should derail your fitness, why let stuff like that hurt you physically. https://www.bodybuilding.com//dont-let-negative-people-der

Check out this awesome add in the zcode magazine with our Fit Monkey Anthony Reynoso! Page 17! Woot!Woot! http://0810magazine.com/digital-iss/march-april-2017-issue/