Fit and Functional

Breathing and Posture. Did you know that the way you breathe affects how your body maintains posture? It’s one thing to be able to get into a good posture, it’s a completely different thing to be able to maintain that posture without thinking about it. This is because the way you breath will dictate how your body holds your structure. Learn to breath into the right places, and you’ll find your way to a more vital and well balanced body. These changes here were done with ...one breathing exercise over the course of about 5 minutes. Come into Fit and Functional and learn how to build your way to a more balanced body from top to bottom. #sacramento #sacramentogym #sacramentofitness #fpisthestandard #functionalpatterns #fitandfunctionalsac #biomechanicsculture #breathwork #gaitcycle #gait #kettlebellworkout #biomechanics #fitness #sacramentosmallbusiness #sacramentoproud #fitnessmotivation #sacramentopersonaltrainer #functionaltraining #functionalfitness #functionalmovement #prehab #breathe #breathwork #breathingexercises #posture #posturecorrection See more

Sisters that work out together...... just tend to have more fun. Find a work out partner and let’s get it!!! @pt_kyleperez #sacramento #sacramentogym #sacramentofitness #fpisthestandard #functionalpatterns #fitandfunctionalsac #biomechanicsculture #breathwork #gaitcycle #gait #kettlebellworkout #biomechanics #fitness #sacramentosmallbusiness #sacramentoproud #fitnessmotivation #sacramentopersonaltrainer #functionaltraining #functionalfitness #functionalmovement #prehab #medicineball #medicineballworkout #medicineballs #medicineballslams #lateralmovement

Ready to move and feel stronger than you ever have before? Come join us in our intro to Functional Training Circuit Class. We will be blending the Foundations to proper movement, Mayofascial Release, Breathwork, and Functional Patterns inspired exercises! Each class is 45 minutes in length and will give your body a whole new take to fitness and health. Reserve your spot by clicking the link in bio! #sacramento #sacramentogym #sacramentofitness #fpisthestandard #functionalpatterns #fitandfunctionalsac #biomechanicsculture #breathwork #gaitcycle #macebell #clubbells #paraball #kettlebellworkout

John getting after his dysfunctions and building sustainable strength using @functionalpatterns training techniques! Using the cable to create resistance on his body through dynamic movement helps develop a greater KQ(Kinesthetic Awareness) to where he needs to improve. Here we focused on core stability, speed, and pec recruitment. Learn more at our webpage. Link in Bio! #fpisthestandard #sacramento #sacramentotrainer #sacramentogym #sacramentofitness #fitandfunctionalsac #cableworkout #coretraining #biomechanics

Thoracic Spine Extension and Ribcage Decompression progress from our client Matt after 2 months of training. Not only has Matt improved his posture but he’s also brought his daily pain down significantly! As a photographer, Matt needs to be very physical with his work and previously he dealt with the aches and pains that came with it. Now he can enjoy his passion without the limitations of his previous dysfunctions! The after photo here was taken at the end of 2019. To... this day Matt is still feeling and moving great and continues to work on the workout program we created for him. We can’t wait to see him back in the gym in 2021 and help him reach his next level! Great work @mx5matt! #fpisthestandrard #fitandfunctionalsac #biomechanicstraining #posture #sacramento #sacramentotrainer #sacramentohealth #sacramentogym

A couple of our favorite cable press variations here at Fit and Functional. Cable presses are a great way to build functional strength without putting stress on the joints. Training the body to manipulate weight through movement is how we build better functioning bodies. Using @functionalpatterns methodology, our clients see great increases in movement, full body strength, and reduction in aches and pains. If you’d like to learn how to exercise pain free and get yoursel...f moving better than you have your entire life. Send us a message today! #fpisthestandrard #fitandfunctionalsac #functionalfitness #sacramento #sacramentogym #sacramentofitness #prehab #rehab #strengthtraining

Training the body to move dynamically with precision should be a priority in every exercise program. The greater control you have in multiple planes, the less joint compression you will create in your daily life, preventing aches and pains and still making all your gains! Here our client @jp.bets doing Multi Plane row to press swings. Engaging Lats, Pecs, Glutes, and Core to make a powerful movement that trains his body to prevent joint damage in the long term. ... If you’d like to make gains without all the pains. Message us to set up a consultation with one of our awesome practitioners today! #fpisthestandard #fitandfunctionalsac #sacramento #sacramentogym #sacramentofitness #sacramentotrainer #preventativehealth #biomechanics #strength #cardio #mobility

@noel.parente.pt building 3 dimensional strength with one of our favorite tools! Macebell! #fpisthestandard #fitandfunctionalsac #sacramento #sacramentotrainer #sacramentofitness #sacramentogym

Online Client Results! From chronic back pain to pain free living! Gabriela here initially came to us looking to find a more functional approach to fitness. Previously she spent years training CrossFit and other traditional exercise systems. After doing these she began to feel the aches and pains associated with them and found herself in constant back pain. After only a few months with us, she was able to get herself completely out of her back pain and can now workout at 10...0%! Great work Gabriela! We are excited to continue to work with you and keep you on your healthy fitness journey! Before/After: -Decompressed Lumbar Spine -Decompressed Shoulders and Neck -Improved Knee Alignment -Improved Intra-Abdominal Pressure -Decompressed Ribcage #functionalpatterns #fitandfunctionalsac #sacramento #sacramentogym #sacramentofitness #backpain #functionalfitness #posture #allignment #onlinetraining

Taylor and his client Luis working up a sweat and making some serious hip and knee stability gains! Posted @withregram @taylorwalton.pt Putting in the work with Luis. . .... . . #functionalpatterns #fitandfunctionalsac #sacramento #sacramentogym #sacramentotrainer #biomechanicsculture #leveragingmotion #relevanthumanoptimization #functionalfitness #posture #rehab #prehab #functionaltraining See more

Trainer Kyle putting in some dynamic dumbell work #functionalpatterns #fitandfunctionalsac #functionaltraining #sacramento #sacramentofitness #sacramentogym #sacramentotrainer

Amazing athletic progress from head coach Alex and his client John. Putting in work 2x a week for a year and making the drive from over an hour away, John has made some tremendous success in his training and movement ability. By focusing his workout program towards relevant functionality, he’s been able to build a body that will stand the test of time. Great work John, we are all proud of you! Testimonial: I started working in the fitness industry about 10 years ago, fo...llowing all of the social norms and myths surrounding fitness. I did a lot of bodybuilding and most of what I did revolved around aesthetics. I continued to educate myself and it lead health and function becoming the priority. As I got deeper into rabbit hole I came across Functional Patterns and it was obvious to me that FP was the answer. I found Alex and have made tremendous strides in limited time. Alex has a great understanding of the way the body works and continues to evolve which takes the sessions to new levels. If you are looking to get into FP it is extremely important to have a teacher who is farther along the path to accelerate your growth and simplify the process. Alex cares about the results of his clients and each session is a challenge in focus and will. I’m 3 years post ACL surgery and moving better than I ever did before the injury. If you are thinking about FP and working with Alex is an option, don’t waste any time and get started you won’t regret it! #fpisthestandard #fitandfunctionalsac #functionaltraining #sacramento #sacramentogym #sacramentofitness #trainingaccordingtobiology #biomechanics

Some great work here from our trainer Taylor and Sam! Posted @withregram @taylorwalton.pt Having some fun with Sam with these dynamic lateral kb swings! . .... . . #functionalpatterns #functionaltraining #sacramento #sacramentogym #sacramentofitness #biomechanicsculture #sacramentoathletics #kettlebellworkout See more

Mona putting in work building strong glutes and hamstrings. This banded lunge variation helps her reinforce proper knee positioning and adds an extra resistance to her legs that puts an emphasis on glute activation. If you want to build strong functional legs, this one is a must! #fitandfunctionalsac #fpisthestandard #sacramento #sacramentogym #sacramentofitness #bandworkout #functionaltraining #legworkout #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift

How do you build a more efficient body? Well it’s in the details. Here our client Cody is showcasing a significant improvement in the pendulum swing within one training session. Initially overusing his lumbar, knees, and neck. After a few corrections he was able to utilize his glutes, hamstrings, and lats. Making this a much more fluid and powerful exercise. ... Exercise shouldn’t just be about the numbers. Exercise should be about creating a healthy functioning body. The smarter you train, the greater the gains. Solid work Cody! #functionalpatterns #fitandfunctionalsac #sacramento #sacramentogym #sacramentofitness #biomechanics #correctiveexercise #physicalhealth #painfree #functionaltraining #functionalfitness #stayhealthy

To welcome our new trainer @pt_kyleperez we are offering two special packages for new clients! 3 sessions for $99 or 5 sessions for $149! This will only be available for a short time so if you have ever wanted to work with a trainer or are ready to restart your fitness journey, now is your chance! . .... . . . . . . #fitness #fitnessclass #workout #homeworkout #trainingplan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #TrainHard #FitLife #Fitness #GetOutside #GetStrong #GirlsWhoLift #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #sacramento #california #blog #fitnessblog #sacfit #sacramentofitness See more

Single session spinal health improvement! Not one adjustment was done here to create these changes. Many specialists preach about spinal health and alignment, but few actually understand how to improve ones spine for life. Simply cracking and popping the spine for alignment is only temporary. To attain long lasting structural changes, we need to get the correct muscles firing that keep the problem from recurring. At Fit and Functional we use corrective techniques that go... beyond what is done throughout other practices and introduce multiple pathways for the body to build long lasting changes. To find out how you can build a long lasting healthy spine, set up a complimentary consultation with us today! #functionalpatterns #fitandfunctionalsac #sacramento #sacramentohealth #biomechanics #biomechanicsspecialist #spinalhealth #painfree #prehab #rehab

Getting @noel.parente.pt baseball season ready! Building throwing and swing mechanics all in one. The closer you can replicate your resistance training around your sport, the stronger the training will pay off. How do you train for your sport? #functionalpatterns #fitandfunctionalsac #sacramentosports #sacramentogym #sacramentotrainer #baseball #baseballtraining #sacramento #functionaltraining

Small Group Training! Join us every Tuesday and Thursday at 4:30pm and 5:30pm for our Outdoor Small Group Training classes. Our circuit style workouts employ the latest functional training methods and get you moving and feeling great! Contact us for your complimentary class today!

Serious speed gains from Stefan! Going from 8mph with ongoing knee pain to 13mph completely pain free! Come in to Fit and Functional for a free assessment and learn how to move better than you ever thought possible

New Blog Up! Learn why we emphasize Corrective Exercise and the Functional Patterns system to get rid of body fat in a sustainable way. Link here www.fitandfunctionalsac.com/blog #fitandfunctionalsac #functionalpatterns #sacramento #sacramentofitness #sacramentogym #weightloss #bodyfatloss #tone #correctiveexercise #fitness #results

SALE ON OUTDOOR PERSONAL TRAINING! After hearing the response to those unable to workout at their gyms and struggle to keep up with their routines at home, we at Fit and Functional are now taking new clients for outdoor training. In order to help those looking to get back to a workout routine we are offering a 20% discount off our personal training packages for a limited time only! To find out more about this offer, contact us at [email protected] or www.fitandfunctionalsac.com #sacfitandfunctional #sacramentofitness #functionalpatterns #sacramentohealth #sacramento #functionaltraining #weightloss #cardio #strengthtraining #fitness #getoutside

Functional mass gains from one of our most dedicated clients Sam! Within 9 months Sam has transformed his body both physically and athletically. To set up your complimentary consultation with one of our highly skilled trainers, send us a private message or go to our webpage fitandfunctionalsac.com #fitandfunctionalsac #functionalpatterns #sacramento #sacramentogym #sacramentofitness #clientprogress #strength #biomechanics #health #movebetter #feelbetter #exercisebetter #results