Feel Good Fitness

Omg this was so funny . If you are a fan of Mark Rippeltoes you may get butthurt but this was well done #comedy https://www.instagram.com/tv/CM-t00ABcLB/

Thank you @ameracadpeds for this updated report . To the parents out there looking for safe and effective #youthresistancetraining , check out @catalystperformancesd in the @barnestennissd for their long term athletic development needs or #ltad #pointlomasandiego #pointlomatennis #sandiego #tennis #tennisperformancetraining

Great youtube page to follow especially for my fellow trainers ! https://youtu.be/QMk88IswzMQ

#2021 can't come fast enough ! If you are going into the #newyear thinking #kneespasttoes is "bad" , I offer another perspective . Some real life examples include : walking down anything like stairs , hills , mountains, etc. taking a in countries where the toilets are low ... sports like football and basketball and soccer ** If you do have #kneepain and have been told "don't ever do these things again" , these black and white messages do more harm than good . Want a different perspective cause you wanna still have use of your #quads ? Get in touch with @catalystptandwellness so they can show you what quality #physicaltherapy is aka not just a sheet of paper to do at home . Want to #exercise or need an #exerciseplan to do while at home ? Let me know and we can fo a #zoom to see if I can help #knee #pain #osteoarthritis #sandiego #feelgoodfitness #sandiegopersonaltraining #supportsmallbusiness #supportlocal See more

#newyears2021 is coming around and many are looking for help, advice, etc. in the form of a #personaltrainer . With so many options , how do you find a "good one" ? I think these 3 questions at the very least are important and you can read about that here https://www.feelgoodfit.net/how-to-choose-personal-trainer... Another relevant question is "will I remember what this trainer taught me?" You know investing time and $$$ into training isn't inexpensive ! I thought about this and because I was curious and wanted to know 2 things 1. What did people learn/still use after working with me ? 2. What I think I conveyed versus what the person heard ? As a person looking for a trainer , this gives you insight/cliff notes into a trainers world (we all are different in how we work so specific to me of course) Person A - Started in 2017 ended in 2019 with 7 sessions total each lasting 30 minutes Why they are seeing me ? * wants to feel healthy after having a stroke . Doctor says previous lifestyle choices contributed . * some movements not sure of and scared to get to the floor. Some foot issues along with random balance issues . Not confident walking up or down stairs without rails. Right leg weaker and has more issues than left due to stroke . * getting bored and feeling like what they are doing is improving things much What I think I did * help instill confidence that they can do this by themselves based on our meetings * focus on the big picture *remind the person about their improvements based on exercise program we developed together In the text message this is what the person think I did I think it is interesting , this communication stuff . If you need help with anything exercise related , hit me up for a zoom Or maybe I can help find the correct trainer/health professional for you

Have #OA #osteoarthritis ? A different viewpoint that I find helpful. These are short videos but with good amount of info to start doing activities again https://youtu.be/jxBjalIN5Y8

Hahaha https://www.facebook.com/WorldFitnessSC/videos/1276056679184019/

We are living much longer than ever . Looks like we will also live with #disabilities much longer also . The majority of disability coming from #musculoskeletal problems . Working at @catalystptandwellness we know how this can range from annoying to effecting a lot of our daily lives . Being in the position to help people is a privelege and one I or the #physicaltherapist #massagetherapist at Catalyst do not take for granted . If you do need help because of an #injury ,... #pain or need some help to get started back on your #wellness or #fitness goals let me know #sandiego #feelgoodfitness #sandiegopersonaltraining #supportsmallbusiness #keepitmoving #chronicpain #persistentpain #nutrition #goldenyears See more

Cool graph by @cliftonharski. Where would you be on this chart ? Do you agree or disagree ? I'd say i'm between functioning human and has a gym membership I say in #socialmedia most focus on the far end of both spectrums . Would you agree or disagree? #sandiego #feelgoodfitness #supportsmallbusiness #fitness

#love to see a review where it says I #communicate well . Doesn't always happen , but I feel that is possibly the most important part to me that I try my best at . Looking for #personaltraining that fits your needs and not mine ? Let me know how I can help ... #sandiego #sandiegopersonaltraining #smallbusiness #feelgoodfitness #missionvalley #nutrition #wellness #stayinghealthy #realreviews See more

this was a cool study. I think it is important and reminds us that many coaches still don't know what is recommended for our youth athletes and probably should be a requirement for coaches for club teams to read the guidelines . https://journals.lww.com//Knowledge,_Attitudes,_and_Belief

Been thinking bout how our immune system interacts with our muscular system and other tissues of the body . Never really considered how much of a role macrophages palyed, but after reading this review and how this year has ended up may just be more interested in it . What may interest you is the amount of time it may take to repair and the signaling mechanisms at play .... I think it's crazy this is all happening while we are just going on about our days doing bicep curls in the squat rack https://www.germanjournalsportsmedicine.com//the-role-of-/

This is/may# be a different opinion against the norm? Maybe, maybe not but I think it is important to consider what this surgeon is saying especially for those considering #kneesurgery #osteoarthritis #kneepain https://www.youtube.com/watch?v=c8bTnU8MoZg

Hey #sandiego gyms are back open :) Been a while and need some help or looking for a #personaltrainer ? Created a simple guide to help make a good investment and not waste your time https://www.feelgoodfit.net/how-to-choose-personal-trainer

Sone fun things I like to do after my power and strength /endurance lifts .... It was a challenge for me as my #gripstrength isn't the best and my #biceps suck in this position . But i sure can #squat . So I did one thing I think I am good at and added 2 things I think I really need to work on ! For the person who struggles with doing things they don't wanna do but "need" to for their goals . Mix things you lof and hate and I think slowly over time it will work out ... Need help with an #exerciseplan cause it's been a while ? Let me know #sdpersonaltraining #sandiego #sandiegosmallbusiness #curls #dumbbellcurls #sandiegopersonaltrainer #feelgoodfitness See more

Good week in #sandiego as #gyms are opening back up with some modifications ! Need help figuring out an #exerciseplan cause it's been so long ? ? Lemme know Some more variations of #farmercarries #farmerwalks . Not heavy enough to tear my #bicep as you can see my elbow is flexed but heavy enough to be a fun challenge for my #gripstrength in this position ! #strength #strengthtraining #sdpersonaltraining #sandiegosmallbusiness #sandiegopersonaltrainer #feelgoodfitness

IMPORTANT if you dont want to waste $.. #nutrition , something I went to school for and don't want YOU to get swindled by slick talking "nutritionist" types . Some things to consider in America and the laws can vary state to state .... ... if a #nutritionist or health professional isn't licensed to offer specific #nutritionadvice . if they cause you any issues you will have a strong case against them in court most likely working with a #dietitian is your best investment . They are licensed and did a bunch of schooling and clinical hours to be real #nutritionprofessionals #personaltrainers and other certified people who work in #fitness or #wellness or #healthcoaching can and should only give basic nutrition advice . Yes, with basic advice and a good #exerciseprogram you can still reach your #weightgoals or #healthgoals A LOT of #dietbooks or ones that promise the best health ever are probably based on someones good #marketing and they understand how bad we all want the best health ever . Think about how many #diettrends you have personally done ? So save some money and work with a #registereddietitian #rd #RDN . Need help finding one specific to your needs ? I'll be happy to help . #sandiego #sdpersonaltrainer #sandiegopersonaltrainer See more

Do this to FIX your ......... Haha this fixes nothing . May help your ability to carry objects over a distance without feeling too bad if done consistently some claim it helps with #badposture ? Maybe cause i have no idea and i assume #goodposture looks like you are standing at attention at all times ? That seems silly to me also . maybe more #posturalawareness ? ... i do think it helps with #gripstrength as you have to grip the #trapbar for a distance . Also i think it may transfer to #occupationalathletes who have to carry objects for a living you can find many claims for the #farmercarries or #farmerswalks so try at home .... You may like the challenge #sdpersonaltraining #sdpersonaltrainer #feelgoodfitness #sandiego #sandiegopersonaltrainer See more

BULLETPROOF #knees READ ON....... Part 3 of another variation that won't bulletproof anything , but will possibly do these things ... #singleleg control with trail leg being in different positions to see how you control objects and your body something new to try cause it's challenging , maybe For the person who is scared to death about #kneepain , possibly a future idea to show yourself it may be ok for your knees to be in these positions . Maybe not A tip on those who get trail leg #kneepain or #kneediscomfort during #lunge type movements . Try emphasizing putting most of your weight on your lead leg . If that tip doesn't help and you have had knee issues for a while now , check out @catalystptandwellness best #physicaltherapy in #sandiego . They have an awesome #runprogram coming out soon ! Tired of doing the same ol #homeworkouts and need to change it up ? Lemme know #sdpersonaltraining #sdpersonaltrainer #sandiegosmallbusiness #sandiegopersonaltrainer #kneefit #quadhealth #osteoarthritis #occupationalathletes #exercise #feelgoodfitness #wellness See more

Funny casual take on being healthy https://youtu.be/uan3Aj0bHKc

BULLETPROOF your legs PART 2 READ ON #movementprep to stabilize and mobilize or you will get #injured . Buy my program now or be in a ton of #pain . ... Many ads in the #fitness realm will market their products this way (not so directly) , but don't fall for that bull . Remain skeptical If you are gonna #exercise, play #sports , or compete you increase your risk of #injury. #injuryreduction is the best we can do to help you feel confident in your body .... Get #injured and have lingering #pain ? Check out @catalystptandwellness , best #physicaltherapy #clinic in #sandiego to get you back right After therapy and need #strength and #conditioning specific to you ? Check me out and ask questions So part 1 of step ups (previous video) was a check on how my body felt . Next step is to load it up with this 20 pound #medicine ball and repeat movements . Part 3 will be tomorrow #sdpersonaltraining #sandiegosmallbusiness #sandiegopersonaltrainer #singlelegexercises #stepup See more