Building Point Counseling

I’m experiencing feelings of humility & gratitude after this mornings inaugural Fil-Am Mental Health Forum. It was a great opportunity to partake in a community gathering that provided the space for folks to discuss their views on mental health and how we can collectively raise awareness and deconstruct the stigma associated around accessing help. MABUHAY

Sounds like an awesome opportunity to listen & discuss.

Today was an amazing day where I took part of a process. A process where a diverse group of people felt trusting & safe to share their values and ideas freely without fear of persecution. All for the common goal of creating sustainability of an agency that aims to empower youth, family & communities to achieve well-being. Today I was a visionary. #goals #checksandbalances

Please be sure to extend the same grace, attentiveness & support that we give to others to ourselves. #selfcare #selflove #selfull #grace

Strive for YOUR personal greatness. You’re worth it. #selflove #healthyboundaries #personaldevelopment

As September/Suicide Awareness comes to a close, please remember... #suicideawareness #supportsystem #itsokaynottobeokay #youmatter

#copingskills #selfcare #anxietyrelief

Resilience. #suicideawareness #positiveoutlook #mindfulness

It is important to be responsible with your words. #couples #relationshipgoals

Empathy is a powerful tool that creates shifts in our perspective. Empathy can create an experience of connectedness, compassion and an understanding that we're not alone. #suicideprevention #suicideawarenessmonth #mentalhealth #we

With the hustle & bustle of life, it's easy to feel depleted by the rigors of work & relationships. Our personal needs can fall to the wayside. Doing one thing a day for yourself can be re-energizing.

Guilt can have a powerful grasp on one's life. Thus, it is crucial to breathe, take time to relax & understand that you're making the best decisions with what you know.