Express Training Solutions

How many hours of sleep do you get a night? If you find sleep is harder to come by these days, you aren't alone. But as one expert says, "Sleep, like diet, does...n't have to be perfect for it to be perfectly fine. The bottom line is, getting most of your sleep during your biological night is important. But it doesn't have to be all of it." 15-45 minute power naps are best. They work because you don't drop into deep sleep and aren't waking up disoriented and groggy. Sleep replacement naps can be useful for times when you don't get enough sleep the night before. These last a full sleep cycle that may be as long as two hours. The third kind of nap when a person starts nodding off during the day because they are so tired the pressure to fall asleep builds up is not restorative. #WorldSleepDay

Don’t count on luck! Be prepared and learn the 2 steps of Hands-Only CPR if you witness an out-of-hospital cardiac arrest. The power to save a life is in your hands. The AHA’s Hands-Only CPR campaign is nationally supported by Anthem Foundation. http://spr.ly/6184Hq2Fk #CPRwithHeart

Join RQI Partners and the AHA for a Get With The Guidelines-Resuscitation webinar at 12 p.m. CT Wednesday when clinical experts in cardiac resuscitation will re...view interim COVID-19 guidance for cardiac arrest and maintaining resuscitation quality. To learn more and register, go to http://spr.ly/6184Hccon. #RQIHeartsYourHeart #HeartMonth See more

As an emergency nurse, you know someone who has gone above and beyond in the past 12 months. Now is your chance to highlight them for their amazing work. Nominate them for one of ENA's annual achievement awards to give them the recognition they deserve. ENA is accepting award applications until March 3. https://bit.ly/2se2nnt

Join us in fighting the No. 1 killer of women cardiovascular disease. http://spr.ly/6189HjqG3 #WearRedDay #HeartMonth

Know your 3 Ws: Wear a mask, Watch your distance, and Wash your hands. If you’re living with type 2 diabetes, we have more tips for you to control your risk for COVID-19. #Type2Take2 http://spr.ly/6180H3bew

It's the season for eating. The AHA has some helpful eat smart tips to help keep your heart healthy and strong.

Just another reason to love chile peppers! :) Read the full American Heart Association article here: newsroom.heart.org//people-who-eat-chili-pepper-may-live-l

The 2020 American Heart Association Guidelines for CPR and Emergency Cardiovascular Care will publish tomorrow! Learn about new and updated recommendations that... impact how #CPR is performed by healthcare workers, first responders and the public. Visit http://spr.ly/6184G4rM2 to view the guidelines and watch the live digital experience at http://spr.ly/6185G4rMN #CPRsaveslives See more

Its important for everyone to keep practicing the three P's of COVID-19 safety: 1- Protect yourself: Wash your hands with soap and water for 25 seconds. 2- Pro...tect your family: Get tested if you have symptoms or have been exposed to the virus. 3- Protect your community: Wear a mask when physical distancing is a challenge. See more

Live Fierce....Save a life. Learn CPR. Get your flu shot. Donate to the American Heart Association. What will you do this #WorldHeartDay to create a healthier you....a healthier community...a healthier world. #SDHasHeart

Hope everyone has an enjoyable relaxing weekend.

Thank you to everyone who shared photos during today's #SDHeartWalk Digital Celebration. We are excited to share the Digital Celebration photo collage, sponsore...d by AIG. The #SDHeartWalk Digital Celebration was brought to you by Swinerton The Swinerton Foundation Bergelectric Corporation Helix Electric AIG Cosco Fire Protection Cigna Qualcomm GEICO and Sharp HealthCare. Special thank you to our media sponsors KyXy Radio 96.5 FM Gene Knight John and Tammy 103.7 KSON 93.7 The Fan Chris Ello NoticiasYa San Diego UNIVISION San Diego Canal 17 and Univision KBNT 17 Despierta San Diego for their support in sharing our mission across the region. Together, we are creating a healthier San Diego. See more

Even with the uncertainty of today's changing times, keeping up with your healthcare certifications can be easy and stress free. With in-person social-distanced classrooms and online options to choose from. Take a look at our schedule online and sign up for a class today.

This Labor Day, join us in thanking the hardworking doctors and nurses who keep us safe. Their tireless dedication is an inspiration to us all.

We know you know to wash your hands for at least 20 seconds. But do you know why? This video explains how soap can destroy viruses like the coronavirus: http://spr.ly/61871t5PS

At Express Training Solutions the safety and wellness of our Customers and Employees has always been a priority. Our classrooms and equipment are maintained with established procedures aimed at providing a clean... and welcoming learning environment. Rooms and equipment are cleaned with EPA approved disinfectant after each use. These procedures meet or exceed recommendations from the Centers for Disease Control and Prevention (CDC) and the AHA. In addition, we highly encourage all students to use the provided hand sanitizer before and after contact with manikins or equipment. If you have any concerns, please feel free to speak with any of our instructors or staff.

Scrubs Magazine and all our staff want to say a huge thank you to every single medical professional that is working round the clock, tirelessly to help the sick.... We are reporting on the coronavirus day and night and we see all of your stories, pictures, and tears. #staystrong - we are all with you. See more

You don’t have to be a cardiologist to change the future of women’s heart health. After losing her mom to a heart attack, actress Elisabeth Rohm joined the movement to end heart disease in women. #GoRedforWomen #WomensHistoryMonth

Nicole M. Cruz worked out at home during the COVID-19 lockdown while her puppy playfully joined along. https://gma.abc/2WgVGBi

Help keep yourself and others safe from the coronavirus with these tips. #SDHasHeart http://spr.ly/61861Sm1C

Your hands can save a life. Here's how: