Alex Halenda: Beyond Yoga

Motivation is a fine alchemist May movement inspire awareness, may peace pervade all things. ... Beautiful music by the wonderful @mcyogi & @eastforest

Need some yoga right now? I got options for you on youtube, link below, take your pick: http://www.alexhalendayoga.com/practice-on-youtube

BLACK LIVES MATTER.

We must all do our research and share the voices of our black family, hear them. Learn from them. Work with them when they want to work with you. Sit down and create a plan for change. Talk to your friends about what a change would look like. Why is our government not doing this? We need to be actively looking for solutions. Of course it’s not going to change over night but these initial reactions are not thought out. They are not intentional. What if the leaders ...of our country reached out to leaders of the movement and invited them to have a council? What if they sat down for a few days during this quarantine and came up with a plan. Is it really that hard to think about resolutions first and foremost? Why aren’t the police trained to protect and support the voices of the people? Why are these emotionally and mentally weak police who are physically brutal allowed to go to work? And given weapons? Why aren’t they out there helping keep things calm and friendly?

I am just so thankful sometimes I wonder how did I get here? it is just so... g o o d hope you all find some beauty today Photo by my one and only @a_mandala

Hey everyone I just uploaded a gentle vinyasa class to YouTube. It’s great for beginners or a day when you just need to chill, hope you enjoy https://youtu.be/V4dSq9rlvsQ

Just uploaded a Yin Yoga practice to YouTube. Enjoy friends! This practice will help you relax and stretch deeply. If you have questions please let me know https://youtu.be/3i5qzqqD4Bc

Blast off. @a_mandala

Hello lovely friends, Here is a free yoga video with a little bit of everything. Take it at your own speed and practice when you need it. We’re all in this together! Love you dearly. https://youtu.be/3u6Z78ql_Uw

Hello dear friends, Here’s a vinyasa practice that will probably whoop your butt. Just being honest it whooped mind to do it! Take it at your own pace, rest when you need it, know that wherever you’re at it is absolutely ok. Every day is different. This video and all the future YouTubes I make are vailable free, for all in need. Please enjoy, share and most of all stay well!... https://youtu.be/-wBPguKFRX8

The body is a boat that carries the soul in the ocean of the world. If it is not strong, or it has a hole, then it cannot cross the ocean, so the first duty is to fix the boat. Baba Hari Dass

Yoga tonight: Yin at 5pm PST Vinyasa at 6pm PST As well, @kinship_highlandpark is offering all the archived videos via subscription On Demand. ... You can watch these at any time any place- no hassle. Here’s the website: Vimeo.com/ondemand/kinship

Choose love. If there’s a choice, always choose love. And when it feels like there is no choice, return to love when the opportunity comes.