Evolutionary Fitness

Happy 13th bday Chanel hope your having a party in heaven with grandma too

5 years ago today lost this Princess still can’t believe she’s gone...not a day goes by I don’t think about you Chanel your missed so much and I hope your looking down today on me from heaven love dad

Happy turkey day I’ll be back soon...

Happy 12th Bday Chanel ...I miss you Lee then you’ll ever know and I would’ve loved to have seen you grow into a young lady ...Today I celebrate all of the love and happiness you brought into my life and I pray your with me and looking over me ..You are forever in my heart and forever missed..Love you Chanel love daddy . . .... . #cancersucks #gonetoosoon #gonebutneverforgotten #happybirthday #missyou #braincancerawareness #loveyou See more

Oldie but goodie lol gifts love this winter weather #winter #coldoutside #keepingwarm #fitnesslife

Progress pic of one of my impressive training clients ...Geoff started with me back at the end of January and made some amazing gains and his last pic was the best by far ...He even took the entire summer off and came back still shredded with just some minor tweets to his diet ...Just goes to show hard pays off and I’m even motivated by him to get back in shape myself .... . . . .... #fitnessmodel #fitnessjourney #gymmotivation #gymtime #iifym #gymrat #selfie #gymselfie #mealprep #workoutmotivation #fitfamily #motivation #evolutionaryfitness #evofitgym #evofit #transformation #fitnesslife #hustle #lifting #getfit #yolo See more